Weight Loss Top Secret,weight loss tips,diet food

Wednesday 31 December 2008

Used Bowflex Revolution Deals And Where To Find Them:

Fat Loss 4 IdiotsIf you're looking for a Bowflex Revolution for sale, there are a couple things to consider before making a purchase. Here are a couple tips to make your decision with ease.


Why You Should Buy A Used Bowflex Revolution:


  • You wan't to save money from working out at a gym or club.
  • If you need an workout machine that will give you 100 exercises without the a premium price.
  • If you are more concerned about working out and staying fit than showing off your brand spankin' new exercise machine.

  • Buying A Used Bowflex vs New


    Buying a new Bowflex has a couple advantages. New Bowflexes are protected with a 10 year warranty of parts and labor.Since you'll be working out a on a regular basis your Bowflex will be subject to natural wear and tear. Having a warranty will protect your investment and save you money from potential repairs.


    Buying A Used Bowflex Revolution ... For shoppers on a budget, buying a used Bowflex Revolution is an attractive option.


    How To Buy A Used Bowflex Without Getting Ripped Off


    Check to see whether the website you land on has contact details.The company website should have:


  • a toll free number to ask questions, or place an order
  • a physical address of the company
  • a defined refund policy
  • a customer service phone number, not just an email

  • Be cautious about Ebay scams where they offer a Bowflex for a riduclously low price (e.i. $99). It's difficult to verify real merchants on Ebay.


    I hope this information help you in your search for a great Bowflex home gym.


    For great deals on Bowflex Home Gyms make sure to check out GoBowflex.com.Fat Loss 4 Idiots

    A Look at Weight Loss Surgery in Mexico: The Obesity Control Center:

    Fat Loss 4 IdiotsWeight loss surgery in Mexico has been perfected by two of the leading doctors in the world of this procedure. Dr. Ariel Ortiz and Dr. Arturo Martinez have done over 5,000 successful weight loss surgeries; procedures and they opened their own practice called the Obesity Control Center in Mexico. Their staff is professionally trained in the medical procedures and care field to assist you after your surgery. They also include a cardiologist, patient coordinators, and nutritionist, nurses and office staff to be part of their medical team. They have two offices for their patient's convenience, one in Cancun and one in Tijuana.


    The Amery Med Hospital in Cancun and the Lap Band center in Tijuana are completely equipped with tools to meet the patient's needs during the surgery and recovery periods. Weight loss surgery in Mexico at these two facilities exceeds all surgery standards that are based on those in the United States. The surgery is done after doctors evaluated the patient and approves them to undergo the procedure.


    Each patient of weight loss surgery in Mexico is brought out to San Diego, California, for all of his or her pre-operative evaluations. They will stay at the Lucerne Hotel and meet with the patient coordinator to assure all of the pre-op paperwork and testing is completed before traveling on to Mexico. The patient's coordinator will accompany the patient to all of their pre-operative testing


    Upon arrival at the weight loss surgery center in Mexico, patients will be admitted and then escorted to their suite rooms, and prepare them for the surgery. There will be one final meeting with the two doctors, and then the laparoscopic surgery will be prepared. The length of time patient will undergo the procedure will be base on his/her decision. Typically the surgery only takes one to two hours, and the head surgeon will advise the patient's family about their condition when it is done.


    Patients of weight loss surgery in Mexico will stay in recovery room for forty-eight hours to ensure that there are no complications. 24-hour will be spent at the center and then the patient will be discharged back to San Diego to the Lucerne Hotel. Here, hotel staff will assist the patient for some relaxation and provides them with approved clear liquid food. It is sure enough that the staff at the hotel has worked closely with the two doctors on previous cases.


    Finally, weight loss surgery patients will see the doctors for the last time before being completely discharged with a diet and exercise regime. They will return to the Obesity Control Center or another qualified weight loss surgery center for adjustments to the lap band in six to eight weeks. Patients who follow the doctor's advice on their diet and exercise will see approximately eighty to one hundred pounds changes from their overall weight within three to eight months. Each person is different and can expect their weight loss to fluctuate around those numbers with proper diet.Fat Loss 4 Idiots

    Weight Loss For Women: Unmasking The Secret of Getting Skinny:

    Fat Loss 4 IdiotsThe one thing about weight loss for women (coming from a woman's point-of-view) is that there is a night and day difference about having some weight (which is Normal for your body structure! and even as you get older you must realize your body is a different age) rather than actually gaining unnecessary weight. Now if extra fat is the case; first thing you need to do (if you haven't already) It is Vital to go to a nutritionist, or doctor, and have your blood examined (at least once) if:
    1. You have ever tried to loose weight and could not or
    2. if you did, it was such a struggle to loose just 1 pound you need to realize that it is Not that uncommon that It just might be your thyroid, adrenal glands, hormones, ect. That can make you gain those 2 pounds after a slice of bread! Weight Loss for women is an age old mystery because a man doing weight loss plan b could lose 20 pounds and if a women does the same exact plan she may only lose 3 pounds of fat. So this problem has been around for a very long time.


    If you are o.k. and it's your diet, here are some things that you need to know that really work to help weight loss for women. First watch what "oil" you use; "olive oil" is the only Oil that is actually good for your body that will clean out your system, rather then clog it. Secondly, eat "organic" meats, milks, and fish at least if not even the vegetables. Example: People in Italy eat like horses, but barely gain weight, or if they do it looks healthy. The main reason for this is because in America, they feed our cows food with "Hormones" so they get more fat, more quick. So in-turn, you digest that and then you are gaining weight when you shouldn't. (And you wonder why they won't tell people this) Thirdly, watch your carbohydrates, as well as your saturated fats! The reason why I say this is because carbohydrates actually turn into fat that is bad for you. (Example: is to eat Tuna Without mayonnaise) Do not eat 1 meal per day. It will actually make you Gain weight, rather than loose it because it puts your metabolism to sleep. It is better to eat 2-4 Small meals throughout the day so it wakes up your metabolism (which in turn gives you energy and burns off fat).
    Also when you exercise you must in order to loose the nasty body fat, work only on "Cardio Vascular Exercises" first and foremost until you reach your desired weight (start even 5 min a day-Go slow!). Once you reached your desired fat loss, feel free to tone up! Examples of C.V. exercises: Walking, running, bicycling, swimming, etc. (Also if you have bad knees, or a back, it is better to use a bike and/or swim, rather than a treadmill preferably on smooth surface. Example: Smooth roads, not sidewalks) The reason why you do this first (Cardiovascular); is because if you tone with weights, etc.


    Your extra fat will turn into muscle and you will be bulky rather than thin. (Now by this method I've known 2 women to go from 300 pounds to about 160 pounds.) 6. Just a few Tips! Do not believe everything you read in restaurants! They did a study and proved that On the Menu, for example: They say Chicken has only 500 calories. When they did a study, it turned Out it was actually 790 calories! They did many test on chain restaurants with the same results. So unless you plan on indulging, try to remain indoors. -Another Tip White sugar is bad for you, but Fake sugars (not naming any) are worse for you because they contain "Saccharin" which is a know chemical to cause cancer. (Also in many "sugar free candies" -read ingredients) In closing Tip: Stick with as much pure stuff, and not processed, or artificial, as much as possible!! Women Weight loss is a big issue her in America. Their have been countless diets and programs that have been created to help women achieve their ideal weight loss goals.
    Fat Loss 4 Idiots

    Sources Of Acai Berry Information:

    Fat Loss 4 IdiotsAcai berry information can be found on different sites on the Internet. Acai berry grows in the Amazonian forests of South America but its wide health benefits are making it popular all over the world.


    Natural Heart Tonic


    It's immense anti ageing properties help one maintain youthfulness. This is due to the large content of antioxidant vitamins which are also important for maintaining the immunity of the body. Acai berry is rich in proteins and carbohydrates which make it a good energy drink. It is also rich in fiber which is beneficial for cleansing the digestive system.

    Information about acai berry indicates that it is a natural heart tonic as it contains essential fatty acids like Omega 6 and Omega 9 and also linoleic and oleic acids. These help to keep the heart problem-free and also reduce blood pressure and cholesterol.


    The fruit has a small shelf life and cannot be distributed in its original form. Its pulp is extracted and frozen in a way to keep its complete nutrition intact and this is preserved as a drink, dry powder or capsule. One can order these products online and also get acai berry information from sites which sell them. Being a nutritional compact fruit, these extracts are a good choice for those who want to reduce their weight as it gives the required nutrients minus the unnecessary calories. Acai berry drink is often compared to red wine as the fruit contains a larger amount of anthocyanins which are good for the body but are present in a much lesser amount in the latter.


    Research The Internet To Buy The Pure Acai Berry Extract


    Due to its increasing popularity there are many online companies which sell acai berry drink and other extracts. You have to be careful about buying pure acai berry product and not one that contains other fruit juices or powders. It is advisable to know about the products by reading acai berry information available on different sites so that you have a fair idea about the cost and appearance of the products.Fat Loss 4 Idiots

    How to loose stomach fat:

    Fat Loss 4 IdiotsNo one has ever been enticed into a relationship by flabby stomach fat. Nor has anybody lengthened their lifespan with a oversized stomach. Stomach fat does not enhance the fit and look of your garments.
    With all the enticing fast foods within our busy lives, the question has to be target=_blank>How To Loose Stomach Fat? Whenever you would like to loose stomach fat, you will be able to. With a measuredtarget=_blank> diet and regular exercise program, you will be able to loose tummy fat, and keep it off!


    The common error people make while seeking to drop off stomach fat is believing that starving themselves will work. If you do not eat, but continue to exercise strenuously, you'll find yourself drained, hungry and still not slimming down. A different common strategy is to consume very little food, but fail to exercise. This approach won't lose that belly fat either.


    The body doesn't function that way. With inadequate nutrient, your metabolic process slows down to make up for the deficiency of food. So fat will be burned off, but to a lesser degree with a combination of dieting and physical exercise.


    The secret to losing fat is to cut down on food portions, and get daily exercise. You will be able to eat anything you want, as long as it's nutritious and the portions are smaller. But because you are consuming less, your body will be a fat burning machine without the terrible side effects and risks of starvation.


    Another way to help in the loss of stomach fat is to take diet pills specifically designed to aid in the process of loosing belly fat. There are different diet pills available, just do your research and consult a doctor before taking any.


    If you plan to eat 1500 calories per day, then a 30 minutes of belly exercise will be adequate to slowly burn weight. If you prefer to speed things up, then step-up the amount of exercise as much as you feel comfortable with. But 30 minutes of stomach exercises is usually hard enough for a person to do.


    Why does it seem harder to lose stomach fat than anyplace else on your body? It's not that you aren't burning fat, it's just that the belly by nature has a lot padding. Also, once people attempt to lose stomach fat, they normally aren't making the most of their exercise routine. They break between sit-ups, which decelerates the fat burning process. Alternatively, while you exercise, go the whole way through with the routine, stopping only if absolutely necessary.


    When you begin your target=_blank> dieting and exercise program just remember not to let up. Missing "just" one day will contribute to missing "just" two days, and so forth next you will be eating burger and fries while putting another notch in your belt. After you loose your stomach fat, don't stop your exercise program or you will have to repeat the process!



    Fat Loss 4 Idiots

    The 7 Minute Miracle:

    Fat Loss 4 IdiotsNew Years is approaching accompanied by the weight loss promises. It is amazing the lies we will promise ourselves around the holiday season. My favorite promise is the one that turns Thanksgiving, Christmas and New Years into one holiday break from working out or dieting. "I will eat what I want now and begin my strict diet and exercise routine after the holidays."


    Does this sound familiar? Don't get me wrong, I am the worst offender. My problem and most likely yours is that we do not have an hour a day to go to the gym. We make unrealistic promises to ourselves and by the middle of January our New Years resolution has become next years goal.


    Before we start thinking about solutions we need to analyze the problem. What makes us break these promises? Time is the first problem, second is money and third is confidence. Believe it or not these problems feed off of one another. If you had more time to exercise then you would spend money on products that may give you a better pump or tone. If the product you purchased gives you a better pump or tone then you may decide to spend more time in the gym.


    As you can see whether it is success or failure, we are in a cycle. Unfortunately failure is easy. There are thousands of products that with body builders or models promoting them that work. You heard me correctly, from Malibu Pilates to Hip Hop abs to the Bow Flex machine all work. You are going to have to do more then they say, but they do work. What these programs don't mention is that you have to eat right, sleep right and change the workout routine to avoid falling into a cycle of failure.


    If you honestly want to get into better shape then you need to change you lifestyle a bit. I want to share a starter guide with you to help you avoid the time and money that I have wasted over the years. First thing you need is proper sleepy. Dedicate at least six hours a night. Second, don't eat like an idiot. Drink eight glasses of water a day, look at the nutrition facts before buying food and don't over eat. Try drinking a big glass of water before meals, that helps me. Finally, start with a simple workout that you can stick to for a long time. There is a great book you can pick up from, "The7minmuscle.com." This is a program that features a seven minute daily workout. It is all but impossible to fail. A simple routine that shows you results will keep you in the gym.


    Now go and start your new life and don't wait. Try it before the holidays are over and your left with nothing but next years promise. You can read more about "The7minmuscle.com," at "The7minmuscle.blogspot.com."
    Fat Loss 4 Idiots

    Weight Watchers Online Review:

    Fat Loss 4 Idiots

    Weight Watchers Online is the online version of the popular weight loss "Store Front" weight loss program. The online version follows the same 2 plans, "Flex Plan" (point counting) or the "core" plan (no tracking/counting). Both concentrate on balanced low-fat nourishment, exercise, and 24/7 online chat and support groups. It also Includes a newsletter. The standard monthly plan consists of a $46.90 sign-up fee and first month and $16.95/month thereafter. The 3-month prepay plan costs $65 and $16.95/month thereafter (after 3 months).


    The Weight Watchers online "flex plan" gives every item of food a point value depending on nutritional content. From pizza to ice cream to carrots to bread, every type of food is included. You may eat as you like as long as you stay within your daily allotment of points for specific foods. You are assisted by a points "calculator," a weight tracker, meal planner and recipes posted on the official Weight Watchers Online website. To assist the dieter in their lifestyle changes, all members are encouraged to participate in online chat and support groups as well as attend group discussion and counseling sessions, mostly in person, at local centers.


    Although the Weight Watchers Online is excellent, it relies too heavily on gimmicks. They advertise aggressively in order to convince overweight people that they can lose weight without sacrificing the foods they love. The points plan often does this by allowing calories that should be consumed on healthy food with very small portions of potentially unhealthy food. This strategy gives the dieter a false sense of the real nutritional changes they need to make in their lives for long-term success. If one seriously wants to lose weight and keep it off, they need to think more comprehensively about the foods they eat without the confusing points scheme. The Weight Watchers online program also does not put a priority on exercise.


    So by now you might be thinking, the Weight Watchers Online program may not be right for you. If you are, don't worry and don't be sad. That would be the mistake I initially made after I researched and tried the program. The good news is, there is a great online program out there that is guaranteed to work for anyone. They back it up with a unconditional 60 money back guarantee (There are no refunds with Weight Watchers). The program is called, Strip That Fat.


    It is different that the Weight Watchers online program because if doesn't tell you how much you can eat based on points. Strip That Fat teaches you how your body is unique and how to diet appropriately based on your life style and the foods you enjoy. Strip That Fat also has 1000's of meal combinations, How to Manipulate and Control Your Body to Become a Weight Loss Machine, How to trick your Body into Being "Full", How to teach your body to burn more calories, and much more.


    See for yourself why Strip That Fat is taking the dieting community by storm. Click here for more reviews on Online dieting programs and forget about Weight Watchers online program, it doesn't work how you think it will.


    Fat Loss 4 Idiots

    Discover the 4 Stages of Temptation to Avoid Giving In:

    Fat Loss 4 IdiotsThere are 4 stages of temptation and if you become aware of them you will be able to short circuit your tempting thoughts before they cause you to act in a way that sabotages your diet.


    1. Temptation Starts With a Thought
    Tempting thoughts cannot be avoided and everyone has them, and while you cannot prevent them from popping up you can keep from acting on them. If you don't dismiss the tempting thought as soon as they come up (I will show you how at the end of this article) then you move into stage 2.


    2. Temptation Progresses When You Entertain The Thought.
    Entertaining the tempting thought means you allow the tempting thought to stay in your head, you begin to focus on it and the temptation grows. This moves you into stage 3.


    3. In Stage 3 You Start Believing Your Temptation is Valid.
    If you tell yourself over and over again that something is right or justified, then you are likely to start believing it, even if that something is negative and potentially harmful to your health. It is at this stage that you start making up stories about your temptation such as, "One little cookie won't hurt." "I can just eat tonight and get back on track tomorrow."


    There is only one place to go after you begin believing your temptation story and that is the final stage - Stage 4.


    4. In Stage 4 You ACT.
    You abandon you diet and exercise and go out for a greasy burger because "It's just too tempting" at least that is what you tell yourself.


    This is the predictable path of temptation and it is one that will destroy your best laid weight loss plans, unless you short circuit it, and here is the simple way to do that. Learn to identify your tempting thoughts, you might have so many running through your head that you have stopped paying attention to them, so your first step is to tune in.


    Once you are good at identifying your tempting thoughts, say CANCEL and replace them with positive reminders of your goal. This is simple yet it takes practice but just like learning to play a musical instrument, the more you practice the better you get.


    Tempting thoughts will sabotage your best intentions but only if you allow them, practice cancelling your tempting thoughts and you will pave the way to weight loss success.



    If you've tried diet and exercise but have had difficulty sticking with your plan then you will benefit from my FREE Report Think and Grow Thin! Get your free copy by visiting FREE HELP.
    Dr. Becky Gillaspy is the creator of Weight Loss without Worry helping you change your mindset and your weight in just 7 weeks.




    Fat Loss 4 Idiots

    Tuesday 30 December 2008

    A Really Effective Diet:

    Fat Loss 4 IdiotsA Really Effective Diet


    Lets Face it. Dieting is real hard work. Most of us need to go on a diet sometime but most of us never get round to it mainly because it is usually such hard work. And for all this hard work the results that we get are usually not good and mostly temporary at best. If we could find a really effective diet then maybe it would be worthwhile.


    We have all seen people struggling on perpetual diets living a life of misery and never seeing any real benefit. They seem to have resigned themselves to this torturous lifestyle and exist in it until it has become their normal life pattern. That is probably why many of us definitely don't want to go on a diet. Why subject yourself to all that misery. Much better to be fat and happy don't you think.


    That is ok until some major health issue takes hold and is more threatening because of our overweight condition. The doctor says lose weight so where do we start. This is something we have been avoiding all our lives but it has now caught up with us and is effecting our health. Time to find a really effective diet and get stuck into it. Where do we start.


    The big problem here is that there is literally thousands of diets and diet programs out there all proclaiming to be the best and the only one for us. How do we choose. There is one method I use quite effectively to make a better choice. If we have access to the diet companies sales figures we can see what other people are buying. It stands to reason that if people find a really effective diet plan out there they are going to tell their friends and they in turn will buy the system.


    Then we need to look at the returns for all these sales. By law now each company must have a return system in place for customers that bought but were not happy. Surly it stands to reason that a company with very low returns must be selling a product that customers are happy with. If they are selling a really effective diet system then it must be productive and effective if the customers are happy with it.


    But in this research I found a bonus. A diet company with lots of sales and zero returns. What does that tell us. Bingo, we have hit the jackpot. A company that has no returns must be selling a really effective diet plan that all it's customers are happy with. In fact if the returns are zero the customers must be more than happy because you know how fickle customers can be. So I reckon for a really effective diet system this one would be definitely worth a look.


    Have a quick look here now and see what you think.
    Enjoy, Nick


    ---->Quick Look Here<----Fat Loss 4 Idiots

    Are Herbal Weight Loss Pills The Cure?:

    Fat Loss 4 Idiots


    When most people think of Herbal Diet pills , what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to this than just the basics.


    Obesity is a common problem among men and women all over the world. Overweight persons have certain other medical complication such as diabetes and high blood pressure. Obesity is determined by the body mass index. If the body mass index of an individual exceeds, then the person is said to obese. Obese persons should consult a physician at the earliest. Moreover, fertility rate in overweight women is less when compared to a normal person. Hence overweight women should consult a physician at the earliest and have his advice to reduce the body weight. Herbal weight loss medications are used now-a-days because they give a cure without much side effects.


    To reduce weight, antibiotics are available over the counter. But these antibiotics are produce certain side effects in due course of time, so antibiotics are not preferred for the treatment of obesity, and the better choice of treatment comes in the form of herbal weight loss remedies. These herbal weight loss remedies have more protein and less carbohydrates and fats. Less intake of carbohydrates and fats means less amount of calorie is absorbed in the body of the obese person.


    If your facts are out-of-date, how will that affect your actions and decisions? Make certain you don't let important information slip by you.


    Taking food which produces only low calories will reduce the weight of an overweight individual. Yogurt is having less fat, and is best to reduce overweight in an overweight person. Cereal and beans can also be used in reducing weight in an overweight person. Appetite is controlled by taking fruits and vegetables, the fibres in the fruits and vegetables regulates the flow of food in the digestive tract, some of the toxins in the human body can be removed by taking a lot of water.


    A few of the herbal medicines controlling the overweight in an overweight person are honey, molasses, syrup of grain which is malted. These herbal weight loss medicines are quiet effective in the treatment in obesity in overweight person. These herbal weight loss medicines are best recommended for reducing overweight in a person. As herbal weight loss medicines do not produce any side effects like certain antibiotics in controlling obesity, these herbal weight loss medicines can be taken to cure any long term diseases.


    Herbal weight loss medicines have properties which are therapeutic in nature. Herbal weight loss medicines are much more reliable than the conventional antibiotics used in the treatment of overweight in overweight person. Herbal weight loss medicines should not be taken in large amounts, as it may cause certain side effects. Pregnant women should use herbal weight loss medicine with precaution. About the dosage of herbal weight loss medicine, health care professionals have to be consulted. Only a health care professional will know about the exact dosage of herbal weight loss medicine to be taken.


    A few of the herbal weight loss medicines are Ephedrine, hydroxtryptophan, pyruvate, aloe, dandelion, guarana. These are quiet effective in the treatment of overweight. Ephedrine as an herbal weight loss medicine effectively suppresses the appetite in a person. As the appetitie in a person is reduced, the person takes on less food, less food means absorption of fewer calories into the body, as fewer calories is absorbed into the body, weight loss is achieved in an effective manner. The herbal weight loss medicine, dandelion, effectively removes water from the body, thereby reducing the weight of an individual.


    Sometimes it's tough to sort out all the details related to this subject, but I'm positive you'll have no trouble making sense of the information presented above.


    This is article #9 in a series of 100 articles on Weight Loss.:







    Fat Loss 4 Idiots

    A Review of the Medifast Program:

    Fat Loss 4 IdiotsIf you feel like you've tried every diet out there with little or no success, you may want to look into the Medifast program. While on Medifast you eat one "lean and green" meal a day, as well as 5 Medifast meals every 2 to 3 hours. In total you will eat 6 meals a day while following the program.



    Sample Medifast meal choices include puddings, drinks, soups, bars, and oatmeals. A weight loss of 2-5 pounds a week is not uncommon for those on the Medifast program.


    One of the most positive aspects of Medifast is the "lean and green" meal. You are allowed one meal a day of "real" food, so you don't have to feel deprived day after day. Granted that one meal a day doesn't include pizza, beer, and Buffalo wings, but you still can enjoy 5-7 ounces of lean protein and vegetables. You can enjoy foods like chicken, fish, and turkey along with broccoli, spinach, and cucumbers. This allows those on the Medifast program to eat dinner with their families, or go to social functions and still stay true to their diets.


    For breakfast you may want to have oatmeal, a Medifast bar, a shake, or even pudding. If you like scrambled eggs, Medifast offers their own brand. Your oatmeal options consist of Peach, Apple Cinnamon, Maple & Brown Sugar, and Blueberry varieties.


    You are allowed one Medifast program bar a day. Be careful with the bars because they are very tasty and it is easy to eat more than one. Medifast makes Chocolate, Chocolate Mint, Caramel Nut, Peanut Butter, and Oatmeal Raisin Bars.


    The Medifast program also offers a wide variety of soups. You can enjoy Cream of Chicken, Cream of Broccoli, Chicken Noodle, Cream of Tomato, and Chicken & Rice Soups courtesy of Medifast.


    You'll also most likely consume 2 or 3 Medifast shakes per day while following the program. The shakes are simple to prepare and include French Vanilla, Dutch Chocolate, Swiss Mocha, Strawberry Creme, and Banana Creme flavors.


    While following the Medifast program you can expect to eat six meals a day, every 2 to 3 hours. You can enjoy bars, oatmeals, shakes, soups, puddings, meat and vegetables every day, and still remain true to your weight loss goals. If you are frustrated with your weight loss efforts, and are looking for a plan that allows you to eat a wide variety of foods while losing weight, you may want to try the Medifast program.


    To find out how you can get 2 weeks of Medifast FREE visit http://weightlossxyz-weightlossforum.blogspot.com
    This article may be reprinted as long as no changes are made and the website's link remains active
    Fat Loss 4 Idiots

    Medifast: The Safe Liquid Diet Alternative:

    Fat Loss 4 IdiotsIf you have a large amount of weight to lose, you have probably tried every diet plan out there with little or no success. You may be so sick of food that you have begun looking for a safe liquid diet. You may want to look into the Medifast diet.


    Medifast is not technically a liquid diet, but it is a meal replacement program. Traditionally when following a safe liquid diet, one would consume protein shakes as meal replacements and forego solid food. Medifast offers the same fast weight loss that a traditional liquid diet offers, but also allows for a wide variety of food choices that contain a healthy amount of vitamins and minerals.


    You will eat six times a day if you go on the Medifast diet. 5 of those meals are provided by Medifast. All you do is open up the package and follow the preparation instructions. It takes less than 5 minutes to prepare a Medifast meal. Your sixth meal is a "lean and green" meal. You are allowed 5-7 ounces of lean protein and 3 servings of certain vegetables. You are following a doctor-recommend diet plan that is quite similar to safe liquid diets, yet offers quite a bit more variety.


    Here is what a sample day on the Medifast diet may look like for you:


    8 a.m. Medifast Blueberry Oatmeal
    10 a.m. Medifast Dutch Chocolate Shake
    12 p.m. Medifast Chicken Noodle Soup
    2:30 p.m Medifast Peanut Butter Bar
    5:00 p.m. 5-7 ounces of broiled chicken with 3 servings of Spinach
    7:30 p.m. Medifast Chocolate Pudding


    If you are looking for a safe liquid diet, you may want to look into the Medifast plan. You will find the wide variety of food choices that Medifast offers will be a pleasant alternative to a liquid diet. You'll eat six times a day, get a wide variety of vitamins and minerals, and lose up to 2-5 pounds a week. You may realize that you didn't need to go on a liquid diet at all. The wide variety of food choices available, the opportunity to lose up to 2-5 pounds a week, and the frequency of meals make the Medifast diet a popular alternative for those who have been searching for a safe liquid diet.


    To find out how you can get 2 weeks of Medifast FREE visit http://weightlossxyz-weightlossforum.blogspot.com
    This article may be reprinted as long as no changes are made and the website's link remains active
    Fat Loss 4 Idiots

    Green Tea Vs. Oolong Tea:

    Fat Loss 4 Idiots Green tea gained its popularity all over the world because of the health wonders it can give your body plus it has been included by other people in their diet as a weight loss tea. Studies have proven that green tea can prevent a person from having cancer; it also lowers blood pressures, improves the immune system and reduces hypertension. However, there have been many teas that were proven capable of giving these same benefits such as the Oolong tea. The distinction between oolong, green, and black tea depends on the way it has been processed after being collected.


    The differences on those teas are also important to consider when you want to know the best weight loss tea. The medium colored tea, meaning the one between green and black is the Oolong tea. Also, all tea except white tea originated from the same plant which is the Camelia sinensis, a plant that contains antioxidant. If processed and made to a tea, several compounds perform as antioxidants including catechins, flavanoids, and polyphenols. What really is the difference between Green Tea and Oolong? Can both of them be regarded as a weight loss tea?


    If ever, which one acts better as a weight loss tea? The Difference between the two teas is that the oolong is underwent a semi-oxidation process while green tea is un-oxidized. Since the catechins lessen when oxidized then green tea has higher catechins compared to Oolong. However, when catechins lessen, there is a boost in theaflavins and thearubigins. These two compounds are higher in Oolong. Also these compounds have extra benefits such as anti-cancer and anti-allergy. It seems that there is more edge to oolong tea than in green tea.


    Another research was conducted in 1993; A Japanese study evaluated the benefits of Oolong tea and Green tea as a weight loss tea. The teas were boiled in to the water. The Oolong lasted long compared to the green tea leaves that were eventually dissolved. Scientist began taking measurements and results showed that the Oolong tea had higher EE levels. In layman's term, the result proves that after drinking oolong tea, you will most probably burn more energy that will last up to two hours than if you were to consume green tea. When it comes to caffeine, green tea had more caffeine than Oolong.


    The polymerized polyphenols that associates tea to burning fat is superior in oolong tea If you really wanted to lose weight but still undecided on what weight loss tea to get to complement your diet, I strongly recommend Oolong tea rather than green tea. Although both teas have a lot of similarities, when it comes to weight loss, the most effective weight loss tea between the two is the Oolong tea. It can burn more fats in your body. Remember that it's better to have more benefits and Oolong can give you that. Having more nutrition in your body will definitely do you good. With the proper lifestyle plus cups of Oolong tea, you are on your way to a healthier living.Fat Loss 4 Idiots

    What foods make you feel full? - Foods that fill or suppress appetite:

    Fat Loss 4 IdiotsIf you are on a diet then you will already know that one of the hardest things to deal with is trying to ignore the hunger pangs. In fact most people will give in to these cravings at some point or another and jeopardize their whole diet. So how can you avoid feeling hungry? Simple - Eat the right foods!


    On top of the list below, here are some other useful tips to fight off hunger


    Tips


    - Eat your meals at the right time - Try to eat four smaller meals a day spread out evenly. This will keep your metabolism going for most of the day and mean that there is less time between meals so less time to feel hungry.


    - Drink plenty of water. 8 glasses a day are recommended as they will help your body function, help you lose weight and help you feel full.


    - Snack on fruit or low calorie food when you are hungry. Celery for example, will fill you due to its water content, but has just about zero calories!


    - Distract yourself when you are hungry. Keep yourself busy and you wont even notice you are bored! Play a game, go out or even clean the house - anything to distract yourself a bit.


    OK, now on to the list of foods that will help keep you full


    Foods that make you feel full


    - For breakfast eat high fiber foods. Brown bread or an oat or wheat cereal. These kind of high fiber foods are full of complex carbohydrates and are hard for your body to break down - it can take 5-6 hours for you to fully digest them and in all that time you should feel full! Fiber is the number one way to keep yourself feeling full!


    - Nuts are a good snack as they are packed with fiber (although they can be high in calories so don't overdo them!).


    - Avoid junk food and food high in sugar. These foods are packed with simple carbs and your body digest them quickly and you will demand more food.


    - Fresh fruit and veg - great snacks, low calories and should fill you up. Apples are especially good for filling you up with few calories - they are also said to help weight loss. On top of that try Lettuce, spinach celery, berries, tomatoes.


    - Foods full of protein (lean meat). Protein also keeps you feeling full for longer because it takes a long time to break down, much like fiber. It is also important for lots of other body functions so make sure you eat plenty


    So what foods and what can you do to feel full? Stay away from junk food, try cooking your own meals with fresh ingredients, include plenty of fiber and protein in to your diet, snack on fruit and eat four smaller meals a day. Exercise, drink eight glasses of water and try to keep your self busy. Do all of that and you really wont have any time to feel hungry anyway! Oh and stay away from diet pills and appetite suppressing pills, they are likely to do more harm than good.Fat Loss 4 Idiots

    Does Strip That Fat Work or Not ?:

    Fat Loss 4 IdiotsOver the past several months many people have been wondering whether or not the latest diet Strip That Fat really works. The program has some bold statements and dishes out criticism of other diet plans.


    One thing you will not see the program doing is promising to make you lose a huge amount of weight in very little time. It is the selling point of many diets because if it were possible to easily lose lots of weight fast, it would definitely be a miracle that would sell all over the place. So the question remains, does Strip That Fat really work?


    The answer is yes, and some real customer reviews have stated that it is the diet they should have been on all their lives. They wish they had tried this diet first, and insist that it really works.


    How Does Strip That Fat Work?


    It is truly a common sense approach. There is a reason why many diets fail, mainly because they involve cutting out food groups making the diets not only unhealthy but hard to stay on permanently. Also, there is usually a serious lack of energy associated with them.


    Strip That Fat provides the user with dieting tools, where they type in the foods they like to eat and generate meal plans around those foods. Therefore it is not just a manual with useful and healthy dieting information but also a piece of software that people can use to help them diet forever.


    It sounds too good to be true, but the truth of the matter is, people all over the world are finally realizing that fad dieting is not the answer. A steady and healthy weight loss of 1 to 2 pounds per week is the answer. And they can achieve that with ease on the Strip That Fat Diet and still eat the food that they love.Fat Loss 4 Idiots

    Body Blitz Top Tips to Survive the Holiday Season:


    SwiftSplit  by Mantis
    Listen, I know how busy this time of year can be, with the holiday season in full gear! Regardless of the many things on your plate, do not let yourself get caught in the trap of not working out to make more time for holiday errands or events. It is a big mistake to risk losing the lean muscle mass and strength that you have worked so hard to build and maintain.


    Did you know that losses in lean muscle mass will lower your resting metabolic rate, which accounts for the vast majority (about 60-75%) of your total daily calorie burning. This means that everyday you will be burning less and less calories which will put you at a much greater risk of putting on ugly, unwanted body fat during the holidays.


    Plus, losing strength will mean that the next time you start to work out your performance will not be what you are expecting and you'll start on a path of regression, which OBVIOUSLY isn't what you want to experience.


    Make sure to use the strategies below to maintain and/or increase your current amount of lean muscle mass and maximize your daily calorie burn to best protect yourself against the deadly holiday bloat!



    #1 ---> Perform at least ONE strength training workout a week
    � Studies have shown that having at least ONE resistance workout a week when you are not fully adhering to your workout routine will help you maintain your muscle strength and lean tissues. To best prevent weight gain, of course, try to shoot for the standard 3, but one is WAY better than none!



    #2 ---> Hit your Mark!
    � If your goal is to do 50 squats during your normal workout but you don't have the time, just spread it out. 50 throughout the day is better than 5 done b/c you ran out of time. Break your workout routine up throughout the day if you need to, just make sure to complete your plan of attack!



    #3 ---> Head Outdoors to switch it up!
    � Take the chance and head outdoors to get a change of scenery and see what a difference the outdoors can do for your performance. Stop using the weather as an excuse and MAKE IT HAPPEN! Make some snow angels, build a snowman or even go sledding. Workout outdoors can change up your intensity, but in a good way. Kids don't wear themselves out by doing nothing. Running through the snow or on a windy day can kick your butt, trust me!



    #4 ---> Revolt against the machines (yeah, I said R-E-V-O-L-T !!!)
    � It kills me to see people chained to machines, doing the same boring workout day in and day out. I sometimes wonder what would happen if the gym was closed down for some freak emergency for a week, what the hell would they do?!?! Would they improvise or take the week off? It really makes me think of the hamster in the wheel. Ask yourself, does he ever lose weight doing the same damn thing? Yeah, I didn't think so either!


    Using these tips can help ensure that you head into the New Year with loose pants, instead of splitting them from the extra weight you gained by taking the MONTH off. Why do that to yourself? Stay consistent and be rewarded for maintaining instead of gaining!

    SwiftSplit  by Mantis

    Monday 29 December 2008

    Last Diet Not Worked?:

    Fat Loss 4 IdiotsAre you tired yet of trying out every diet only to find out that it doesn't work? Have you spent a great deal of time and money coming to this realization? Well the truth is that Most Diets Don't Work!


    So what can you do, you ask - STRIP THAT FAT I say


    There must be a way to strip that fat and get you to look the way you have always wanted to. A way to get that unwanted fat from your body and allow your body and organs to function better. Something that will bring back that healthy glow and happiness in your life.


    Dieting Myth's That Everyone Falls For !


    The Following DIETS DO NOT WORK and are PLAIN BAD FOR YOU!


    (1)Low Carb Diets


    (2) Low Fat Diets


    (3) Starvation Diets


    (4) Pre-package Diets


    (5) Hollywood Diets


    You've been on a Diet but still haven't lost the weight.


    * Did you eat the wrong foods


    * Did you sneak into McDonalds for a late night meal?


    * Did you eat during the wrong times of the day?


    * Did you eat empty calories while watching your favorite TV Show?


    * How about exercise, did you forget to walk your dog?


    Did you notice that 4 of these reasons were related to food and just one was related to exercise? The reason for this is that 80% of the weight loss battle is with the food you eat. The other 20% is exercise that you probably get normally during the day.


    The food you eat will either make you lose weight
    or gain weight. This is a known fact and is mostly agreed upon by the best Diet Doctors. Don"t take my word for it.


    If you really want to lose weight
    you have to be serious about it. You have to look into various options to find out what is the best way.


    Yes, we all do it! People put dieting off. It is way too easy to wait until next week or tomorrow to start your diet. Don't fall into this trap Strip That Fat TodayFat Loss 4 Idiots

    How to Lose Extra Fat:

    Fat Loss 4 IdiotsWhether you've recently had a baby, or you just don't have the time, motivation or money to get to the gym every day - there are ways to fight that flab, and maybe with some of my suggestions here, you might learn how to lose extra fat.


    Extra fat is normally caused by over eating (or eating the 'wrong' foods) and lack of exercise. If you're eating more calories than what you burn off during your usual everyday activities, then the surplus calories are stored in your body as fat. I think it's important to understand the reasons for this extra fat so that it then becomes easier to understand how to lose extra fat.


    The first and best advice I have, and this is from my own personal experience - is to drink heaps of water - it's true, water really is the key to weight loss. I'm talking about 2 litres of water a day! Yep, it means you'll be going to the bathroom more than normal, however, that doesn't last too long. What is really happening is that your body is flushing itself of the water it has been storing throughout all those years of "survival mode". It's getting rid of all the stored water around your ankles, hips, thighs and maybe even your belly! So it's a great thing and if you endure the initial extra bathroom trips for the first while, then eventually the 'flushing' will cease and you will return to normal.


    It's important to note - do not drink all the water at once. Set aside 3-4 times a day when you can drink a large glass, and then in-between that, always have a bottle of water with you to sip as you need.


    Fat Loss 4 Idiots

    Healthy Weight Loss, Great Ways to Lose Weight:

    Fat Loss 4 IdiotsThe world today promotes the super thin as ideal and perfect body types. The trouble is, over 80% of the population doesn't fit the perfect body shape. That leaves many people feeling like failures, and sometimes this leads people to go to drastic measures.


    If weight loss is your goal, then you should know that it is best to go slowly. A slow continual progress is much preferred to a rapid next day approach. Regardless of your reasoning for weight loss the important thing to remember is that to have a successful outcome, you need to set reasonable goals and expectations. For the greatest probability of long term success, your weight loss goals must be reasonable.


    There is an important calculation you should do,to lose weight. Compare the amount of calories you are consuming with the amount that you are burning. If you burn off a greater amount than what you consume, then fat deposits will begin to be utilized.


    There are numerous websites available that can help you make adjustments to your diet. The FDA maintains a website that determines the number of calories from a given food group you require in order to start reducing your weight. A smart first step is to get rid of all junk food in your diet, replacing them with healthy fruit and vegetable choices.


    You will need to add additional activity to your routine if you would like to see greater results more quickly. Or more simply put, exercise! This doesn't necessarily mean you need to be doing a thousand crunches or join a gym.


    You do need to move your body more than you are currently, however. Take a walk, slow and easy at first, then perhaps adding weights and a brisker pace. The more active you are the better you start to feel, and the more weight you seem to lose. It makes you feel so much better, as well as it makes your muscles firmer and you have a lot more energy to accomplish more.


    Weight loss problems can be caused by medical conditions. It's wise, before beginning any exercise regime, to talk to your physician about your plans and have a complete physical checkup. Your doctor may have some healthy suggestions for you.


    At the end of the day the most important thing is good health and not what the reflection in the mirror says. Once you feel healthy, you naturally have a nicer appearance and feel more confident.Fat Loss 4 Idiots

    Strip That Fat Proof:

    Fat Loss 4 IdiotsCalorie Shifting is the best way to lose weight. The Fat Loss 4 Idiots Approach adopted this new dieting technique, and it has you introduce new foods at every meal so your metabolic rate stays high. It works wonders and you don't have to stop eating carbohydrates.


    The Calorie Shifting method allows you to continuously change the type and amount of calories you eat from one meal to the next. This change keeps you motivated because you are not eating the same foods all the time. It also prevents a metabolic slow down, which is common in diets that deny the body of enough calories or a specific food group.


    In order for you to be successful with the Fat Loss 4 Idiots Approach, you must eat at least four full meals a day and drink 10 glasses of water a day. Calorie Shifting will only work if each meal is of different caloric value. It's a simple, yet extremely effective and long lasting approach.


    The Calorie Shifting method allows you to explore new foods and enjoy the process of losing weight the right way. Fat Loss 4 Idiots is a successful approach to weight loss because it's not just another fad diet. Most fad diets keep you on the same types of food creating a steady metabolism, but the Fat Loss 4 Idiots approach does exactly the opposite jumpstarting your metabolism at every meal.


    Fat Loss 4 Idiots and the Calorie Shifting method confuse your metabolism by introducing new foods at every meal. Your body will now respond by increasing the release of fats from the fat cells. "Tricking" the body's metabolism has been found to work wonders when it comes to weight loss.
    http://lose-weight-quick-365.blogspot.com
    I have suffered with weight problems pretty much all my life and I have tried everything, but then I tried strip that fat because a friend recommended it so I decided to give it a try.


    I am sure you probably already know about strip that fat. It has been well promoted and I have gotten many emails about it.I belong to a few online forums and I have seen a lot of talk about stf on there, its all been good stuff too.One thing I really like about strip that fat is that it's not just some weight loss ebook that is boring to read through.


    Strip that fat is a collection of all the material you need to lose weight.


    The fan favourite regarding the strip that fat product is the diet generator. This is a piece of software that creates a personal diet for you to follow.Of all the fat loss products I have purchased in the past there has never been anything like strip that fat.It always annoys me when I purchase weight loss products online and they all seem to be the same old information.


    But everyone is different and what works for some people wont work for others.


    But the great thing about strip that fat is that it is not an ebook, each version is taylored to you.


    From my experience, I think that strip that fat can work for anyone. It is an amazing course that is proven to work.
    My second favourite thing about strip that fat is the secret dieting guide. This is a great ebook and I learned some great stuff from there. Obviously I cant tell you about it because its a secret but believe me you wont be disapointed.
    Fat Loss 4 Idiots

    Strip That Fat Tips:

    Fat Loss 4 IdiotsEating habits can have a one of the fastest positive impacts on your life. Here are ten tips to help you eat healthy


    1 - Drinking water - Our body needs plenty of water. Water cleans out toxins, makes you more healthy and fit. Water controls your appetite
    and you should establish a water drinking routine to reach your weight loss goals and stay at a healthy weight. Although unsure about the exact amount, the majority of advocates suggest at least six or seven cups of water daily. If you are sincere about being trim and healthy, you have to drink water.


    2 - Eating Fresh Fruit - You should eat fruit in place of drinking juice. Juice usually has added sweeteners but fresh fruits are naturally sweet. Fresh fruit is necessary for a wholesome diet, moderately low in calories and it is very nutritious. Fruit is a tasty way to get the vitamins and minerals you need.


    3 - Eating Vegetables - This is the best way to lose weight. There are various kinds of vegetables to pick. You should at least try to have two portions daily. Green leafy vegetables are the best. You should always have a salad as part of your diet.


    4 - Eating Smart - Humans and animals differ in the way that people function by intellect while animals function by natural inclination. Don't just eat anything because you have a taste for it. Question yourself and think about if it necessary for your body.


    5- Watching Your Sweet Tooth - People who love sweets have to be careful of temptation. It is normal for people to crave sweet snacks specifically chocolates and other sweet treats.


    6 - Eating Only When You Are Hungry - Some people are prone to eating whenever they are around food. When we go out we use this as a reason to overeat. Don't ruin the time you have been on diet for an occasion such as this. Even if you are at a public event you don't have to pig out like the other people do.


    7 - Stop Eating When You Are Bored - Don't be a victim of being tempted to snack in between meals. The real problem with snacks is that the typical snacks are fattening and high in calories without filling you up.


    8 - Drinking Black Tea Or Coffee - Tea and coffee can really be good for you. However, I personally feel that tea is better than coffee. The caffeine in coffee could have a negative effect on your bodily functions such as your metabolism.


    9 - Stop Eating Fried Foods - Fried foods are basically high in fat because the oil that it is cooked in stays on top of the food after it is fried. Fried foods are not healthy and if you eat fried foods, at least one meal weekly, you will end up with a unhealthy level of cholesterol.


    10 - No Skipping Meals - It is a very bad thing to skips meals since you must eat regularly to maintain your metabolism level. Skipping meals brings you the opposite results of what you desire. You should eat a minimum of four small meals daily. Be true to yourself about eating healthy and you will see the results. This is not always easy to do, but if you make this your custom you will find that you will feel more energetic with a happy and healthy way of living.Fat Loss 4 Idiots

    Belly Fat Test - How To Tell If You Have Too Much Belly Fat:

    Fat Loss 4 IdiotsIf you're wondering if you have too much belly fat or know that you have too much belly fat you may want to know just how much you have. A belly fat test can do that. Too much fat stored in the abdomen or belly raises the risk of heart disease.


    There is a lot of concern these days when people are carrying around too much excess fat in their bellies. There is a way to tell if you are in the safe range or not.


    This simple test is called the waist-to-hip ratio test. You simply divide the size of your waist at the smallest point by the size of your hips at the largest point. This will give you a good idea how much belly fat is stored in your abdomen. It is not known what the lowest ratio for good health is. But the health experts agree that if you are a woman and your ratio is .8 or lower or if you are a man and your ratio is one or lower then you are in better health then those with higher ratios.


    There are other tests that can measure body fat. Some of these tests are not reliable and some of these tests are expensive.


    The pinch test uses special calipers to measure the folds of skin and fat on several parts of the body and averages them out. This is not an exact method. It is often used in health clubs and is not reliable. So if you want to know your body fat reading do not rely on this method. I would avoid it.


    The bioelectrical impedance test is another test found in health clubs and sports medicine clinics. This test is better than the pinch test and takes a few minutes and generally costs about $25. Electrodes are attached to one arm and one foot and a radio frequency pulse goes through the body. The test is designed to measure your body's water content. One should not drink a lot of water or other liquid or exercise before the test.


    The immersion test is used at many hospitals and in some health clubs. The test can take one hour and is not pleasant. In this measurement of body fat, including belly fat, you exhale releasing all of the air from your lungs and they dunk you into a pool of water about six times. Body fat can be off by about 1%. This body fat test costs between $25 and $50. This is one of the most accurate tests for body fat.


    The bod pod test is a quick and easy test found in large hospitals and clinics. You step into a chamber and it will measure the displacement of air. This displacement can be converted to fat using your weight as a guideline. Some experts think this test is as good as the immersion test. It costs between $25 and $125.


    These are the belly fat tests and body fat tests widely used today. You can start by using the free waist-to-ratio belly fat test to give you good idea of where you stand today. As you no doubt know by now it is important to get rid of your belly fat by and lose weight overall to protect your heart and enjoy perfect health. There are a lot of ways to diet and lose weight fast, naturally, safely and inexpensively. Make losing weight a priority right now for a longer healthier life! You can do it!



    Fat Loss 4 Idiots

    4 Quick Fitness Tips To Help Keep The �Santa Belly� Away:

    Fat Loss 4 IdiotsWe all know how busy the holidays can be. A thousand things to do and so little time to get them all done. Will it really matter if I miss a few workouts? Just start up again in January?


    Don't do it!


    It's a big mistake to risk losing the lean muscle mass and strength that you have worked so hard to build and maintain. What's the big deal? Losses in lean muscle mass will lower your resting metabolic rate, which accounts for the vast majority (about 60-75%) of your total daily calorie burning. This means that everyday you will be burning less and less calories which will put you at a much greater risk of putting on ugly, unwanted body fat during the holidays.


    Here's another thing to consider - remember when you first started training again? The soreness? Shortness of breath? Lack of strength? Do you really want all that to start over again?


    Look, if you are on a good plan -stay on it! The time you take for yourself to train is an important part of being healthy and feeling great. Is another trip to the mall really worth it?


    For those of you who have let your training, shall we say...slip... there are many ways to maintain or increase the number of calories you burn per day, both from exercise and from your normal daily activities, to stay fat-free this holiday season. Use these strategies to maintain and/or increase your current amount of lean muscle mass and maximize your daily calorie burn. Leave the "Santa Belly" to the professionals!



    1.) Perform At Least One Intense Strength Training Session Per Week


    Studies show that only a single strength training workout per week during times when you cannot train as frequently as you normally do is an effective way to maintain your current levels of strength and lean muscle mass. Anyone can get in at least one good strength training session a week to stay buff during the holidays and to prevent unwanted regressions in fitness. If you are serious about preventing weight gain, three total body strength workouts per week should do the trick . To maximize fat burning, perform three total body strength workouts per week and also perform three cardio interval workouts per week on non strength-training days.


    2.) Add It All Up.


    Can't spare the 60 minutes? (I'll bet you could if you tried). When you honestly cannot find a five to 20-minute time slot to complete an effective total body workout, look for hidden chunks of time during the day to get in a certain number of daily repetitions for a certain number of exercises that work your entire body. Got a free moment from now until you need to take the turkey out of the oven? Then, bang out 10 push-ups, 10 rows, and 20 squats. Using this method throughout the day will lead to big numbers by the end of the day that will help maintain your strength and overall fitness.


    It is important to note that this "Hit Your Totals" routine is merely a back-up option to the ideal 20-minute interval training workouts which are scientifically proven to burn nine times more fat than ordinary exercise (see my article How You Can Build the Ultimate Circuit Training Workout For Rapid Fat Loss for more info). Short rest periods between exercises create the optimal hormonal environment for rapid fat loss and lean muscle gain, which the long rest periods of "normal" training just don't.


    Make sure to pick multi-joint, compound movements (the BIG exercises) that hit as much of your body's major muscle groups in the shortest amount of time possible (e.g. squats, deadlifts, lunges, push-ups, rows, etc.). Use the plan below as guide to build your own "Hit Your Totals" workout. Adjust the repetition ranges accordingly based on your current strength levels. The only thing you need is your body weight and adjustable dumbbells and/or resistance bands. Train using this plan up to three times per week, resting a day between workouts. Make sure to alternate between Plan A and Plan B in order to work more of your body. You can either hit your total by doing straight sets (e.g. perform push-ups rest-pausing as needed until you get 100 total), or by simply employ circuit style training (e.g. 20 squats, 10 push-ups, 10 rows, repeat 10x throughout the day to hit your totals).


    The Hit Your Total Workout For The Holidays


    Plan A-


    Body weight Squats: 100-200 total


    Push-ups: 50-100 total


    DB/Band Rows: 50-100 total


    Plan B-


    2-Leg Hip Extensions: 50-100/total


    Off Chair/Couch Dips: 50-100 total


    DB/Band Curls: 50-100 total (feel free to swap pull-ups or pull-downs here if you have access to the equipment)


    3.) Rage Against The Machines


    Machines have made us an incredibly out of shape and overweight society. This holiday season make it a point to not use them! Now I don't mean to say that you cannot drive to the mall during the holidays. However, when you get to the mall, don't drive around for 10 minutes looking for the closest space. A little walk will do you some good! Don't wait in line for the elevator, the stairs will more than likely have plenty of room, and all those steps truly do add up. Stay on your feet as much as possible and resist the temptation to let a robot or machine do the work for you.


    4.) Get Off The Couch And Into The Great Outdoors


    I have been in some pretty incredible snowball fights in my day. Though I was always having a blast while pelting my friends behind cleverly built igloos, I was never aware of how exhausting a good snowball fight can truly be until I came indoors afterwards. We never used to notice how cold it was outside because we were moving around and having a blast! Talk about an awesome way to burn calories without even thinking about it! Get outdoors this holidays season and throw around the pigskin or have your very own "Ice Bowl." Once again, all these calories here and there truly do add up and could make a difference between you fitting in your pants or ripping your pants by the time the clock strikes midnight this New Year!


    Now get out there and do it!Fat Loss 4 Idiots

    Sunday 28 December 2008

    What is Fat Loss 4 Idiots all about:

    Fat Loss 4 Idiots

    Fat loss 4 Idiots is the best diet today available in diet and weight loss industry. Before trying Fat loss 4 Idiots diet, I tried many other popular diets. But none of them really worked for me. With some of diets, I was able to lose some weight for first 15-20 days but then gain back the weight I lose following these diets. If you have also tried many other diets with no success, keep on reading this article which will tell you more about Fat loss 4 Idiots diet.


    Now the question that arises is how much effective Fat loss 4 Idiots diet is actually. When I tried Fat loss 4 Idiots diet, I was able to lose 5 pounds in the first week time only which is no way a bad weight loss. And I don't feel any kind of difficulty in following this diet program and also I never feel hungry during the Fat loss 4 Idiots diet period.


    Fat loss 4 Idiots diet program will help you lose extra weight that you are carrying for years at a fast pace. After you go though Fat loss 4 Idiots diet, you will have better understanding of vitamins, proteins, minerals, fruits and vegetables in your diet. Diet program from Fat loss 4 Idiots will generate a healthy meal for a day that you need to take at a gap of 2-3 hours gap. Best thing about Fat loss 4 Idiots diet program is that we don't need to count our calories intake or limited food size.


    Fat loss 4 Idiots diet program is for everyone who needs some quick weight loss or wants to burn some extra fat. The idea behind Fat loss 4 Idiots diet is that you take your diets according to their generated plans for first 11 days and one can expect losing up to 9 pounds in this duration. After completion of 11 days period, take 3 days rest period and eat whatever you want during these three days. After the completion of 3 rest days, start your second cycle of diet plan with Fat loss 4 Idiots. And one should repeat this process by the time; they don't reach to their target weight loss.


    You will be able to get best results with Fat loss 4 Idiots diet program if you combine exercising with good diet plan. I hope this article really helped you know about what is Fat loss 4 Idiots all about.


    Fat Loss 4 Idiots

    Unbiased Review about Fat Loss 4 Idiots:

    Fat Loss 4 Idiots

    You must have gone through many Fat Loss 4 Idiots reviews in the past. But this article will help you get rid of myths about Fat Loss 4 Idiots and will explain what Fat Loss 4 Idiots is actually.


    Fat Loss 4 Idiots uses calorie shifting method and is a nutrition based diet program. With Fat Loss 4 Idiots diet program, more stress is given to the diet we eat and less stress on exercise programs. You will have no difficulty in following Fat Loss 4 Idiots diet program. One can do exercise as well when they are on Fat Loss 4 Idiots diet program. If you combine exercise with Fat Loss 4 Idiots diet, you will be able to lose more amount of weight than you had expected when you joined this amazing diet program.


    Since Fat Loss 4 Idiots works on Calorie shifting technique, so this diet program will help you increase your metabolism level by shifting your daily calorie intake. And with high metabolism, you will be able to lose weight easily and also can maintain the weight loss later.


    With Fat Loss 4 Idiots diet, everyone does not lose 9 pounds in 11 days. There are some people who are able to lose 6-7 pounds in 11 days time. But with this there are some people even who are able to lose 9-10 pounds in 11 days time. There are some people for whom this diet does not work. But one should know that there are many people who have successfully lose their weights with Fat Loss 4 Idiots diet. And I think if you are even able to lose 4-5 pounds in 11 days time, that's not a small weight loss by any parameter.


    Overall Fat Loss 4 Idiots diet program is for people who need to lose some extra pounds very fastly. Like if you need to lose 5 pounds in 10 days time or 10 pounds in 15 days time, go for Fat Loss 4 Idiots diet program.


    Fat Loss 4 Idiots