Swollen feet are medically called edema. The excessive fluid can lead to increase in weight of your body, can cause problems in movements and at times when they are accompanied by pain can reduce your mobility. The swollen feet can have impact on the whole of the feet, ankles and lower legs. Let us discuss what causes swollen feet and how you can prevent them with some home care. What causes swollen feet? The things which trigger such fluids in body are - taking poor diet and it is rich is carbohydrates and salt only then there is possibility of having swollen feet or ankles.
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More than that the other factors responsible for swollen feet are serious kidney, liver, heart and blood vessel problems, use of medications like laxatives, birth control pills, blood pressure medications, diuretics and others. If you use laxatives then it can be a cause of your swollen feet. Women who take birth control pill or hormone replacement therapy treatment too are vulnerable to swollen legs, feet and ankles. Pregnancy and PMS too are responsible for such conditions.
It is equivalently important for you to learn on what can be done when you have swollen feet along with what causes swollen feet. Exercise is a very good option to get rid of swollen ankles. Exercise increase blood circulation to your legs, and also remove the excessive fluid which retains there for gravity. You must also take care of you body weight. Avoid sitting or standing in one position for long hours. Make a habit of walking at least half an hour a day in the morning and evening. This will prevent swelling of you feet, ankles or legs.
Since you are now aware of what causes swollen feet you can take home care to overcome them. You need to act according to the cause of your swollen feet. For instance if you have swollen feet due to an injury or hurt you can take medications OTC for inflammation and then apply hot or cold pads to reduce the swelling. Here are few more home care tips on swollen feet and ankles.
� Elevate your legs above the position of your heart as you lie down.
� Try to move your legs a little bit. It would help the fluid in swollen feet ankles to retrace back.
� You can wear support stockings which you find in most drug stores and supply stores.
� Maintain a low salt diet till your swollen feet ankles don't get back in shape.
� If there is pain you can use hot pads. But don't put lot of pressure on the swollen parts with hot pads. Just touch them and feel the warmth.
Thus we see that its is equivalently important to know the remedy along with what causes swollen feet so that you can act quickly and prevent the condition from getting worse. You can find more information on what causes swollen feet in the Web and other sources like health magazines where we are told about what to do when we have swollen feet. There are medical and health sites on the web which tell you all about what causes swollen feet and how to prevent them.
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