Eat More and Weigh Less:

The quickest and best way to n fat is to get some re. And best kind of re is cardiovascular re. So what heck is that? Some people refer to Cardiovascular re as aerobic re. They are res that involve large muscles like legs and make y heart and lungs work harder, and as a result, get stronger. Cardiovascular re has lots of health benefits. It can lower y blood pressure as well as n off lots of calories.

It doesn't really matter what kind of cardiovascular re you do as long as you do something. The quickest way to n fat is to move y body fast and continuously in order to make y muscles use fat for energy.

You can n off even more fat if you follow a negative calorie diet plan. Okay, so what is a negative calorie diet plan? Well, let me assure you, it isn't a starvation diet. In fact, on negative calorie plan, you can eat every h or two.

Whenever we eat, metabolism kicks into gear in order to digest food. We n about 100 calories in h after we eat instead of normal 70 to 80. When you eat something light like an apple (that has 50 calories), you will n 100 calories in process of digestion. Therefore, 50 calories in, 100 calories ned means you lost weight eating that apple.

This is quickest way to n fat besides re because after an h is up, y body will look for more energy and guess what? It ends up dipping into y fat stores to get it. Even if you just take in part of y calories in this manner you will be ahead of game and lose weight.

For more information on negative calorie diet, visit The Negative Calorie Diet. When combined with a sensible re program, you can easily n off that extra fat!