Sticking to a Diet When Going to a Party:

Never arrive at a party starving, you'll h straight to the f table and you'll find it hard to le. Inst h a piece of fruit or vegetable sticks bee you arrive. Having f in y stomach will also help if you're dking alcohol. D crackers, ch and nuts are all hard to resist but can be very high in kilojoules. Sit away from the f table you are l likely to get up and walk across the room to get more f in front of people. Inst get up and dance burn fat while ing fun.

If you're ing the party then you h control and can include healthier options as well as some other f y guests. Encage guests to take leftovers home; this will prevent ing not so g party f days to come. Always h jugs of water on hand you will be amazed how many people opt a dk of water between alcoholic dks.

Choose the healthier options pretzels inst of ch, vegetable sticks inst of crackers, tomato based d inst of creamy ones.

If at a buffet fill y plate with � m and the rest lots of salad.

Choose salads with no drings inst of creamy drings. Splash vinegar on y salad inst of oily drings

If at a restaurant order ch the table and share a bowl. Order without salt and add y own. Share a dert its nice to h a tr and a gr way to finish a meal shag something with someone you love. If ordeg alcohol opt a half wine half soda water its l kilojoules but want blow the diet. Ask a diet mixer that has a lot l kilojoules than regular soft dk. Practice portion control; h two entrees it will give you a ta of two dishes without being too much too .

When ing takeaway don't up size it may seem cheap but its not cheap if y going to h too diet longer to burn the exc fat from a large ch inst of a small.

By following these simple t you will h a gr time at the party but wont wake in the morning 2 kilos heavier and thinking to yself Why did I and dk so much last night?