Lose 24 Pounds Without Dieting!:

I would be willing to bet that a high percage of the people who d this article, will do so because the title attracted their att. Absolutely why not, if I saw a title like that I would be attracted to it too.

I said in an piece that I wrote very recly, that I am on a miss, so I have decided that the theme of all the articles that I am going to write over the next few weeks will in effect have the theme of " Back To The Basics". Probably you will not find anytg in them which is a startling new rlat, quite possibly the opposite.

I see evidence of a revolut in attitudes to health and wellness taking place in the wesn world, and "hats off" to many of the governm agencies that have been actively promoting this recly, in advertising, health bulletins, press releases, and so on.

If I can make n a small contribut to this, by writing sometg which inspires some somewhere to sit up and take act, then I will be very happy indeed.

So how are we going to lose this 24 pounds w dieting, which is ry's dm including mine! Simple! "Work It Off, or m specifically, Walk It Off!! Fi the fat, and stride yourself to a new slim you w my guide to losing wei through king in just four weeks.

Yes, the king tg again, and I make absolutely no apologies returning to it. It is not rocket science to figure that to lose wei you have got to expend m energy and calories than you consume. It follows theref that to do this, you eer need to go on a diet, or exercise, or preferably both.

If whatr son, you cannot do both, then you must at least do . I am sure that you will have d many articles on the gt wei loss benefits of king bef now, but this time follow my plan. I know certain that you will get superb results.

There is very important tg that you must must do bef you n tk ab starting howr. Get your head round it, otherwise you will surely fail miserably, and we don't want that do we. We are not tang ab a casual stroll af dinner here, we are tang serious self disciplined act at least four months

Wang is of the easiest ways to lose wei. A brisk king sess 45 minutes four times a week could help you to lose and a half pounds a week. That adds up to 24 pounds over a four month period in time.

Apart from the wei loss benefits, king strengthens the heart and lungs, improves b density, and boosts your mood by incsing the product of the feel good endorps in the body. One of the other good tgs ab it, is that it also helps suppress the appetite, so you lose wei that way too.

It also helps fi cancer, heart disease, diabetes and strokes. The health benefits are absolutely superb, and you will not beli how fit and well you will start to feel af just a few sesss. You will wonder why you nr did this bef.

According to experts 10,000 steps a day does the trick. That may sound like a lot, but king the kids to school, playing w them in the park, and n running up and down the stairs will add up to that magic total in no time. W my ei point plan, you are guaranteed to slim and t up in just four weeks.

My Ei Point Plan For Wei Loss Success Through Wang:-

1 - Fast short steps will help you ch your daily quota fas, so try and change the way that you k to reflect this.

2 - Stride w your head and shoulders relaxed, and pump your arms to work your heart and burn m calories.

3 - Walk fast enough to work up a sweat, but not so fast that you haven't enough bth left to hold a conversat.

4 - Walk on differ kinds of surfaces. Unn surfaces such as woodlands or fields will use differ muscles, so you will t up fas. Also if you k up and down hills, you will help burn up the flab fas.

5 - Once you start to feel fit, use small bottles of wa as hand weis while you k. These will help you burn up to an extra 200 calories per thirty minute sess. It will also help to t your arms, shoulders and back muscles.

6 - Change tg a day to make sure that you stick to your king rine. For instance, park the car three streets away when you pick up the kids from school, or k up the stairs in the car park w the shopping, instead of taking the lift.

7 - Buy a pedome to count the number of steps that you take each day. They are not ribly expensive.

8 - Wang is ry bit as aerobic as running or a conval gym class, so make sure theref that you warm up and cool down w some gle stretches w each sess. Take deep bths to bring down your heart rate, and bend from the waist to ease your spine.

How you can burn up m calories w your k !

Work these simple five minute exercises into your day n when watcg TV, and you will burn m calories, and end up w a slender td body.

Tummy tr
Lie on your back w your knees b, and feet flat on the floor, hip width apart, and w fingers bed your ears. Gly lift your head and chest off the floor, keeping your neck in a strai line, and squeezing your tummy. Hold 30 seconds and release.

Repeat 10 times.

Bum squeeze.
Lie on your back w knees b and feet flat on the floor, hip width apart. Slowly lift your bottom off the floor,keeping your tummy muscles contracted, and hips in line. Squeeze your bottom and hold 30 seconds bef releasing.

Repeat 10 times