Summer is coming and there is no better way then showing off your arms in a lovely cut off top. But the thing many women want is tone up arms. You see being a personal trainer I get asked so many questions but one of the main ones is how to tone up arms.
So I thought what better way to get it out there for all women then on the internet.
Well I bet since you want tone up arms, you are most likely on a diet and started an exercise program. But you see there is a certain way to train if you want tone up arms fast. Also a special diet will also help to burn fat off your arms so they are toned in no time.
First of all, forget the low calorie diet that everyone raves about because trust me they do not work. If you want fat loss and tone up arms, then I want you to eat about 4-5 meals a day.
You just need to make sure that the food you eat is healthy or it will just go as more fat!
Also forget the cardio exercise, if you want tone up arms you have to start resistance training. This is because tone up arms come about from more lean muscle to fat ratio of the arm. This is easily achieved if you train right and trust me it is alot easier then walking en endless road of a treadmill for an hour!
A sample workout could be
3 sets of biceps curls, which give your arm that sleeky shiny tone look at the front.
3 sets of bench dips, which help to tone up arms where the saggy skin is found.
Did you know that it can take up to 6 months to lose fat off the arms, Can you afford to wait this long? Find out how a revolutionary program has helped people tone up arms in 1 month!
Tone Up Arms 
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