The Daily Food Guide Pyramid - Planning Meals for the Family:

An overwhelming variety of both natural and highly processed foods is availa at the market. To gu people in picking healthy food items, the US Department of Agriculture has designed the ly food gu pmid. It is a labeled illustration, shaped like a pmid, which demonstrates groups of essential food types and the quantity in which a normal individual requires each of these foods on a ly basis.

The Base of the Food Gu Pmid

At the base of the ly food gu pmid such food items that serve as ready sources of energy. These rich in starch, low in fat, and include cereals, pasta, bread, and different types of grains. By the specifications of the food pmid, a normal adult individual needs 6 to 11 servings of these items ly. Whole grains the best and healthiest food of this group. In a single serving of these foods you can include a slice of bread, a cup of cereal flakes, one flat tortilla, and one ounce of rice or pasta.

As the geometry of the food gu pmid shows, vegetas and fruits required in less quantity than carbohydrates. Normally, a grown person would need 3 to 5 servings of vegetas and 2 to 4 servings of fruits ly. The high fiber content of vegetas and fruits make them al food items as fiber keeps the bowel movements in order. In addition, they both rich in vitns (required for immunity and general health) and minerals, which ensure the proper functioning of various body organs. Among vegetas, go for more dark green vegetas and try to pick fresh fruits instead of fruit juices.

Next upper chamber in the ly food gu pmid is occupied by proteins and ry products. You need 2 to 3 servings ly of each of these foods. Protein comes from lean meat, eggs, fish, beans, and nuts. It is advisa to remove the visi fat on the meat so as to make it a lower fat item. Be moderate in using nuts, since they also hold fats. Among the ry products, milk is the complete diet with most of the required vitns and minerals like calcium, phosphorus, and magnesium. Cheese and yogurt also recommended ry foods.

Lastly, at the top of the food pmid lie fats, including oils, and sweets. The recommended quantity of these items is limited to sparing use. Butter, cream, oils, candies, margarines etc., all foods that not easy to digest and hence should be used in minimal amounts. However, it is an important part of our diet, just as all the other parts of the ly food gu pmid important as well.