DIET MEAL PLAN-Eating right is so important when you want to shed those extra pounds:

Eating right is so important when you want to shed those extra pounds. What to eat, what not to eat is the big question. Some suggest the now in vogue, low carbohydrate, high protein diet. I know you must have even heard of people whose blood levels of cholesterol have decreased while on this high protein diet. This often is a result that you get with weight loss, but it won't work the same way when you're on a diet high in fat.

Over decades, literally, there are reams of researches that indicates clearly that an increased consumption of animal products and/or saturated fat leads to increased incidences of kidney stone, gall stone, heart disease, strokes, certain types of cancers, arthritic symptoms, etc. If you take an example, where we compare countries with different levels of meat consumption, the result shows that there is a direct relationship between the amount of meat consumed in the country and the incidences of digestive cancers (intestines, stomach, rectal, etc.).

Healthy fat when taken in moderation is certainly necessary and even desired in your diet. The word not to forget is, 'in moderation'. One should remember that, synthetic 'low fat' foods with lots of added sugar or for that matter even the manufactured low-carb foods with added fat or artificial sweeteners are not the answers. In fact, use of artificial sweetener has never been helpful in weight loss (might just be helpful in posing health problems).

Now you might even ask me, "people are loosing weight, it must work". Well, the answer to this is, people who are actually loosing fat by the low carb, high protein diets, are loosing the fat as they are consuming fewer calories- this is the bottom line. Let me tell you that there is no such thing as magic in this- the same can be done on a healthy diet.

So now we come back to healthy diet, and why not? A diet meal plan is the answer to all your worries regarding the weight reduction program. Now combine it with a personal fitness trainer and those extra pounds are gone for good.

All the dieting solutions, that don't think about the nutritional value of the food you eat, are an attempt at a quick fix. A lifestyle change is what you need to keep the unwanted fat off your body.

Sheldon

The New You

http://www.thenewyouatl.com

678-531-2242 If you would like to lose up to 20 lbs in 30 day click on the Take Shape for Life Video-ORISONWEB PROMOTION

The New you <thenewyouatl@thenewyouatl.com>