Weight training is becoming more popular with women who want to stay fit and slim, far from building up ugly muscle bulk, it can make you firmer and leaner. If practised properly with light weights you can decrease heavy areas of your body and maintain or increase areas which need more mass.[1] Weight training is better for long-term weight loss than dieting. Dieters often regain their lost weight, whereas weight trainers seldom do.[2] Weight training is another option that parents, teachers, and professionals should consider when promoting physical activity for youth. [3]
[1] http://www.exerciseyourwillpower.com/weights.html
[2] http://weight-loss-methods.suite101.com/article.cfm/strength_training_for_weight_loss
[3] http://missourifamilies.org/features/nutritionarticles/fit4.htm
Weight training is one of the safest high intensity recreational pursuits. Nevertheless the performance of exercises with correct form is essential, particularly those involving the lower back.[4] Weight training is a type of strength training to develop the skeletal muscles. In weight training there is a requirement of specialized equipments for a particular muscle.[5] Weight training is a great way to keep fit and an excellent complement to aerobic exercise. Regular weight training can help you reduce body fat, increase lean muscle mass and burn more calories.[6]
[4] http://www.afpafitness.com/articles/articles-and-newletters/research-articles-index/exercise-program-design/weight-training-exercises/
[5] http://www.bodybuilding4u.com/
[6] http://www.mayoclinic.com/health/weight-training/sm00114
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