Ten Lies About Diet:

To know right from wrong with regard to the rules of diet is the first step towards the success of diet and access to the ideal weight.

1-Setting a specific duration for weight loss:

Identifying specific period of time to reduce the weight of things that fail diet, because it affects a person frustrated quickly. Weight loss requires a permanent change in the way of life, not a quick solution.

2-Fats are bad:

Some fats are harmful to health, but some are useful and
necessary.

3-Carbohydrates are harmful:

We must distinguish between harmful carbohydrates such
as white sugar, and starches which are useful and rich in
vitamins, which is located in some vegetables and whole
grains.

4-Decrease the weight by refraining from eating:

Refrain from eating deprives the body of important nutrients, leading to diseases and decreased blood pressures.

5-Don't eat after 6 pm:

It doesn't depend on time of eating insofar as it relates to the type of the food you eat and time of your sleep.
6-Salad table in restaurants is the solution of your fitness:
This belief is inappropriate, there are types of salads that make you gain weight cause there are fats and mayonnaise or oil have been added to it.

7-Soft drinks that contain one calorie (diet):

There is no scientific evidence that these drinks help you lose weight.

8-Not to calculate your weight:

Contrary to this mistaken belief, studies have shown that the measurement of weight helps to periodically reduced.

9-Diet pills reduce your weight:

Is not reasonable that the health food and exercise can be replaced by the diet pills only.

10-Joining the gym:

Exercise not only to go to the fitness gym, sports can be exercised anywhere, what we want to benefit is to move the whole body.