Why You Need a Weight Loss Chart?:

Without black and white, many people will easily lose motivations to keep the weight off. A weight loss chart not only helps to record and track your progress but also keeps you on track to shed the pounds. You can write down what you've eaten, the exercise you've done and of course, your weight for the day. Imagine how you feel if you compare all your hard work on the weight loss chart and see you have lost 10 pounds or more in a month. Will you be highly motivated to keep shedding the pounds?

It is easy to create a weight loss chart but it is even faster to download a free one from the internet. Print it out and start recording your weight. Make a commitment to lose 3 pounds every week and reflect it on the chart. Hang it up in a location that is easily visible to you so as to serve as a reminder. One location most people put it up is the kitchen or the refrigerator door. There is a reason for doing that. Every time you are tempted to grab another unhealthy snack, you are reminded by the chart. Isn't it a good way to motivate yourself to keep losing weight?

It is also important to know the best time to weigh yourself. The best time is in the morning before breakfast, as this is the most accurate weight for recording. Weigh yourself once a week or twice is enough. There's no point to record it everyday since you will not see much difference.

Having a weight loss chart is just the beginning, you will certainly need a diet program to effectively shed the pounds. This will further boost the morale throughout the whole course of your weight loss journey. One of the highly recommended diet programs is Fat Loss 4 Idiots. Hundreds of positive feedback can't be wrong.