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Wednesday 28 January 2009

Tips for Getting Rid of Belly Fat :

Fat Loss 4 IdiotsA lot of people are happy with their weight, but they still have a little extra "pudge" around their belly that they'd like to get rid of. Belly fat is some of the hardest fat to get rid of. Flat stomachs are desired by all, but only a few are lucky to have them.


Thankfully, it's not as hard as you may think. While it's not easy either, it's by far not impossible. What you need to realize is that you can't "target" your belly when it comes to losing fat. You have to lose fat all over your body. Simply doing 50 sit ups or crunches everyday won't make your stomach appear flat. You have to also eat healthier, do regular cardio, and strength training if you want a flat tummy.


It may seem like a lot of effort, but that's what you're going to have to do. Most of us aren't lucky enough to eat whatever we want without worrying about fat. No, most of us have to watch what we eat and do a lot of cardio.


The more intense cardio that you do, the more quickly you'll burn fat. No, you can't expect to go from being sedentary to running a marathon in a month, but you can work your way up over time. Going for brisk walks a few afternoons a week is a great place to start. Listen to music along the way to keep you entertained. Have a buddy to go with you as well. Try walking at least a mile a few times a week, and before you know it, you'll be jogging!


Try cutting down on the calories as well. Don't starve yourself, though. That will just make things worse in the long run. There are calculators online that will help you figure out the appropriate amount of calories you should eat each day in order to achieve your goals.


Strength training is also important. Try starting out with just five pounds if you have to, and then move on to ten, and then fifteen. Start out slowly and don't push yourself too hard. Injuring yourself will only prolong your chances of getting rid of belly fat.Fat Loss 4 Idiots

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