An increasing number of people are asking whether fasting is a healthy way to lose weight. Fasting does have some health benefits-it is a great way to detoxify the body and can improve your focus and concentration. However, as a weight loss method, fasting is of questionable value.
I know it seems like healthy fasting would be the ideal form of weight loss-after all, if you're not eating anything, you certainly can't gain weight, can you? But before you decide to fast for the sake of weight loss, there are two factors to consider.
The first is that when you stop eating, your water intake tends to decrease as well, since many foods are high in water content (for example, an apple is 80% water by volume). A good fast will include drinking plenty of water, but it's often hard to figure out exactly how much water you're losing by not eating. The trend is that you'll end up consuming less water during a fast, too.
The second reason is that when you dramatically reduce your calorie consumption, your body is programmed by evolution to assume that a famine is imminent. If you were afraid that you might not be able to find more food next week, what would you do today? You'd conserve.
That's exactly what your body does-as soon as it realizes you're not eating, it'll slow down your metabolism to conserve as many calories as possible. Consequently, you may lose weight on a fast, but the body will endeavor to ensure that you lose as little weight as possible!
Even healthy fasting is a less effective weight loss technique than calorie shifting. Calorie shifting is a dieting technique that speeds up your metabolism. It works mainly through modifying the times at which you eat certain types of foods. By following a calorie shifting diet, it's possible to safely lose 9 pounds in 11 days, or even more.
The most prominent calorie shifting diet on the market is FatLoss4Idiots.
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