Lose Weight Fast And Keep It Off:

So you want to know how to lose weight fast and keep it off? It's very simple really. We make it difficult, but most of us already know what to do to take off the weight, but are just not willing to do what it takes. Wanna know what it takes? Here you go...

1. Weight loss is 85% what you put into your body.
If you put in garbage, you'll get garbage. You don't have to count calories, just make a conscious choice every single time you open your mouth.

2. Don't eat when you are not hungry.
Too many times, we eat because we are bored or when we are emotional.

3. Choose higher protein foods, lower fat content, whole unprocessed foods, simple carbohydrates (fruits and veggies), complex carbohydrates (sweet potatoes, brown rice, and oatmeal), and lay off of the heavy carbs and junk foods.

4. Drink plenty of water.
(Your body weight times 1/2 in ounces)

5. Get active!
Do something everyday. Take the stairs instead of the elevator. Park further away. Walk as though you are in a hurry. Do push-ups, lunges, chair squats at home throughout the day. You can do those almost anywhere and you don't have to do them all at once.

6. Make it a lifestyle.
Let's face it. If you stop doing what's healthy, you won't be healthy anymore. So, keep it up. Make it a permanent change.

And last, but not least...

7. Give yourself a break!
We all need a break sometimes. Just because you splurge once, doesn't mean that you have to give up. If you feel like you are depriving yourself, you'll be less likely to stick with it. So, once every couple of weeks or so, splurge and have something that you really love, but shouldn't eat all the time. Not only will it stop the feeling of deprivation, but it will confuse your body, and keep you on your fat burning path.

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