Weight Loss Top Secret,weight loss tips,diet food

Friday 23 January 2009

The evils of sugar in a healthy diet plan:

Fat Loss 4 IdiotsThe evils of sugar in a healthy diet plan


One of the biggest culprits in obesity and weight gain is sugar.
Sugar has no place in a healthy diet plan.
Sugar can be dangerous if consumed in vast quantities.
If you want to lose weight and maintain your weight loss you must cut down on your sugar intake drastically.


Too much sugar


A sweet tooth could be leading you to a life time of misery.
An over consumption of sugar in our diet can lead to:


- obesity


- diabetes


- hypoglycaemia


- dental decay


- mental illness


- digestive problems


- vitamin B deficiency


- severe tiredness


- depression


- lack of concentration and memory


- learning problems


Sugar is the main culprit of heart disease.
Heart disease is unheard of in societies which follow a healthy diet plan devoid of sugar.


Some sugary facts


. The damage caused by sugar in the modern diet is as serious as that of alcohol and tobacco combined.


. For many thousands of years people did not consume sugar at all.The Greeks didn't even have a word for it.


. sugar was still a luxury 200 years ago.


. In the United States today, the average person consumes over 65 Kg of sugar a year.


. A glass of lemonade or coke contains at least 4 lumps of sugar.


. Sugar is addictive.


. Sugar consumption is rocketing.


. Sugar is hidden in many processed foods.


. Your body can produce its own sugar when it needs it.It does not need to get sugar from outside.



If you are interested in finding out more about a heathy diet plan that does not include a dangerous amount of sugar



http://my-weight-loss-review.net/healthy-diet.php?cb=krista1234



Fat Loss 4 Idiots

No comments: