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Tuesday 27 January 2009

Holiday Feasting Without Gaining Weight:

Fat Loss 4 IdiotsHoliday Feasting Without Gaining Weight


It's time for the holidays! Unfortunately, for some, it's also time to gain a few extra pounds. While holiday dinners are supposed to be fun and enjoyable for the entire family, some find them stressful and worrisome. It's very hard to diet when you see your family eating ham, chicken, rolls, pie, cakes, etc. While they're feasting on all that delicious food, you're struggling to cut down on all of it in order to lose weight.


Would you like some good news? You CAN enjoy all that food with your family and not gain any weight. The trick is to not get carried away with it. Fill your plate with a small serving of your favorite foods. Place them neatly on your plate, do NOT pile it all on. Eat slowly and take one bite at a time. Chew slowly. Take a drink of water in between each bite.


You don't have to starve yourself, you can still enjoy your favorite holiday foods by eating slowly and in moderation. The more slowly you eat your food, the easier it will be to digest and the less likely you'll retain any fat! You can still enjoy dessert as well. You can eat a small piece of pie without feeling guilty afterwards. Just cut yourself a smaller piece than usual.


Once you're done eating, if you still feel guilty, then you can always exercise some. Go for a walk or help clean up the dishes. Keep yourself busy in order to burn calories. You don't have to run a marathon--a little work out with go a long way. Spend at least twenty minutes cleaning, walking, or doing some sort of physical activity. It can be light.


If you want to do cardio, wait until the next morning. The best time to do cardio and to burn fat is when you have an empty stomach. As soon as you wake up the morning after, spend 40-60 minutes doing some cardio. Make sure you drink a lot of water before and after.


You have every right to enjoy your holiday dinners along with the rest of your family! All you have to do is eat in moderation, drink a lot of water, do some light activities afterwards, and work out the morning after! Fat Loss 4 Idiots

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