Weight Loss Top Secret,weight loss tips,diet food

Thursday 22 January 2009

Fast Weight Loss Tips:

Fat Loss 4 Idiots

The Difficulties Surrounding Fast Weight Loss


There are many myths and misconceptions surrounding weight loss. Hence, before starting out on a weight loss programme it is important to understand the mechanisms behind weight loss.

In other words it is important to grasp what really works and what doesn't.

The Million Dollar question



Everyone desires fast weight loss but how can this be achieved?


The solution to fast weight loss is simple but a mystery to many. To appreciate how fast weight loss can be achieved, it is necessary to have basic understanding of the body's fat handling mechanism.

The Body's Fat Handling Mechanism



A few basic concepts,


1. This mechanism is controlled by chemicals called hormones namely Insulin and Glucagon.

2. These hormones are produced by an organ within body called the pancreas.

3. Different components or constituents in your diet trigger these hormones to be produced.

4. Insulin increases fat deposition therefore it increases fat gain or weight gain.

5. Glucagon increases fat loss/ burning therefore it increases fat loss or weight loss.

6. The aim should be to increase Glucagon and decrease Insulin production as many times in the day as possible.

7. This can be achieved by consuming a specifically tailored diet at an increased frequency.

The key to Fast Weight Loss



If the fat burning hormone Glucagon and fat gaining hormone Insulin can be produced in a proportion that favours fat burning it is possible to achieve weight loss efficiently. To speed up this process it is necessary to trigger this cycle as often as possible. If these two criteria can be met fast, safe and effective weight loss becomes a reality.


For more details please click the following link.


http://prasadi.co.uk/fastweightloss.htm


Fat Loss 4 Idiots

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