Eight Simple Steps to Weight Loss for Your Wedding:

The wedding day has been set. All of the wedding planning is coming together, but the one thing t is driving you crazy is how you are going to fit in t ds. You know you have got to lose some weight bee the wedding. You need some help. Here are 8 things t you can do to get where you need to be in time your wedding day.

1) Make a plan. By now you should be good at planning, so let's put t new found skill to work. Pick a time schedule t you can stick to your work. Start with at least 3 days of the week t you know you can commit to. Now pick the time, do you have more time in the morning or after work?

2) Find someone to work with. The buddy system works because you have someone t will hold you accountable.

3) Commit to at least 3 hours the week. You can work 1 hour a day three days or 30 minutes a day 6 days, just be consistent. A rine t incorporates istance training and aerobic exercise will create a symmetrical look your body. Don't just try to work on your trouble spots, because you will wind up looking of balance due to overcompensation.

4) Exercise with intensity. Don't just show up, give it your best eft and the ults will come. Remember, the more intensity you put into your works, the quicker you will see the ults.

5) It is good to set goals, just make sure you have the time the goals you set. In other words 30 pounds in 30 day is unrealistic. Having said t, it is very important to not be attached to the come, but rather focus on the activity. When you focus on your actions instead of w it will be like when you get there, you will get there with better ults.

6) Keep tabs on w you are eating. Have a wedding weight loss journal and keep track of w you eat during the day. Most brides-to-be make healthier choices when they write down their food intake.
7) When you start to see your ults, be careful not to give in to slacking. This has been the cause of so much digsion with brides-to-be trying to loose weight. Once they start to see ults, they slack off and start replacing their work time with more wedding planning. They key is to stay on track, and do not let a little bit of success pull you off your track.
8) Enjoy every bit of the process. This is a special time in your life and you want to look and feel your very best. A good mental attitude is everything, so do it with joy.