Obesity A Global Epidemic:

This is one of the most important health problems in the today's life, is considered a global epidemic the by World Health Organization - WHO/OMS, after tobacco (smok) this is the second cause of avoidable cause of dead in the world. About 1.7 billions people around the globe are affected in somehow by Obesity.

But, what is Obesity?

This is the excessive accumulation of fat in the body, exceed the skeleton and the physical normal capacity of it, is associated with heart disease, cardiovascular diseases, diabetes, high blood pressure, cancer and few others. It have been proved on patients who have lost weight an improvement on blood pressure, also the insulin level is reduced.

Be over weight increase the risk of morbidity and mortality, to have a heart disease or cardiovascular diseases and will reduce your life expectations drastically.

Obesity is less common on China, Japan, and the majority on the African countries. Since the 80�s is increas in the U.S. and United Kdom, in a smaller scale in the European countries. Also is increas on develop countries like the Caribbean, South America and south East Asia.

This condition can be controlled increas your body activity and chang you daily diet.

To get the level you want to get what you need, set a goal in you mind, find some motivation, videos, poster, pictures, books and just start now to loose weigh and make your life a better life, it you are over weigh there is no reason you can not start to do someth about it right now.

Enjoy your life.