Green Tea Weight Loss � Can Drinking Green Tea Help you Lose Weight?:

The market is saturated h products t claim to help you lose wei. It can be hard to figure out which ones of them really work which ones just have nty of hype behind them. You o have to be careful about the long term effects of various wei loss supms.

For exam it was once believed t products h Ephedra were safe because it was the herbal m of Ephedrine. However this substance is now egal because of the many health risks associated h it. Even though Ephedra was a successful wei loss supm the risks were just too great peo to continue h it. St it is floating around on the black market.

The next big craze t emerged was the consumption of energy drinks. They were viewed as a way to lose wei while st getting the many vitamins miner your body needs. The o had ingredis t weren't so good though including caffeine, guarana, yohimbe. As a result individu searched a herbal alternative, they found it h green tea.

The reason why green tea works wei loss is t the ingredis found in it stimulate your metabolism. This means all of the exercising t you do, either high or low impact, w be more successful as your body w learn to burn fat at a faster rate. Green tea o helps the body to metabolize carbohydrates.

There are some myths about green tea though t you need to be aware of. Any type of herbal tea is not to be used as a replacem me. The rumor t if you drink two cans of it a day a week you w lose twy pounds is not true. You o need to watch w you eat get nty of exercise while you consume green tea you to see results in regards to your wei. It can be a great supm a quality wei loss program but don't expect to drink it then get skinny hout any eft on your part.