The Truth About 6 Pack Abs - Forget the Stupid Crunches:

The truth about 6 pack abs is - don't waste your too much of your time on ab exercises like crunches or sit ups, slow bor cardio! The key to gett those ripped abs or los your beer gut is to focus on the follow -

The Truth About 6 Pack Abs

1. Nutrition is the k of abs fat loss. If you want abs or a flat stomach, then you need to lower your body fat count. to do that, you need to eat less high calorie fatty foods. If you continue your daily diet of bad calories, you will add more body fat. Even the best of workouts or crunches will not burn enough to get the fat off your body. So eat smart, shop wisely for your foods.

2. Drink less energy drinks, sugary beverages alcohol.

3. Accord to The Truth About 6 Pack Abs ebook, train hard with variable intensities is the go - focus on high intensity aerobic train like interval train, for strength train, get into multi-joint exercises. These two combination will burn more body fat, work your core muscles more!

4. Throw out the junk foods from the pantry, opt for healthier options like fruits, a hful of raw nuts or low fat yogurt. In other words, the fresher the food, the better it is.

5. Lastly, The truth about 6 pack abs is - your diet workout does not have to be perfect. If you take action stay consistent with your improved habits, you will go a long way to los that body fat.