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Monday 12 January 2009

How to Cure the Causes of Swollen Feet:

Fat Loss 4 IdiotsThese days many people suffer from swollen feet, ankles or legs. Swollen ankles are built up by fluid filled cells in these parts of the body. The medical term for this condition is edema. There are various causes of swollen feet, such as serious kidney, liver, heart and blood vessel problems. They can also be the result of an accident. In the present article we will discuss how to prevent the general causes of swollen feet via a healthy and balanced diet.


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Before we will discuss the causes of swollen feet resulting from your lifestyle (including eating habits and physical activities), we will present you with a short overview of other causes: other common causes of swollen feet include the use of certain medication, such as laxatives, the pill, blood pressure medications, diuretics and antidepressants. Women who are taking the pill or are undergoing hormone replacement therapy treatment are also susceptible to swollen feet, ankles and legs. Finally, as mentioned in the introduction, serious kidney, liver or heart diseases and accidents might also be the cause of swollen feet.


A poor diet is one of the general causes of swollen feet. A particular key factor is the increased intake of salt and carbohydrates. You should reduce the intake of salt to a minimum and lessen the amount of carbohydrates. Good options of food containing carbohydrates are potatoes, noodles, rice, oat flakes and some fruits such as bananas, apples, bunch of grapes or peaches. Fast food should be avoided altogether. It contains a lot of sugar and trans fatty acids, which are the two main thickeners and simply unhealthy. It's also important to drink a lot of water every day - at least 3 liters. And make sure that you take in a sufficient amount of minerals, especially magnesium and calcium.


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Apart from your diet, performing exercises constitutes another important factor to prevent, respectively, soften swollen feet. An insufficient blood circulation in the body can become one of the causes of swollen feet. If you have remained in a seated position for a long time you should take a short break every 45 to 60 minutes. Stretch your legs, go for a short walk or shake out your legs for a minute. Regardless of whether or not you have to stay in the seated position for a long time, you should workout several times a week. Power Walking, Incline Walking, Rollerblading, Cycling, Jogging, using the Climbing Machine or doing Circuit Training with weights are great options.


To get rid of your swollen feet, you need to find out the exact cause for your problem. As discussed in this article there are different reasons for swollen feet. And before you opt for any treatment it is essential to know the cause of the ailment. However, to prevent the general causes of swollen feet, you should implement a healthy and balanced diet with a reduced level of salt and carbohydrates and workout several times a week.
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