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Thursday 8 January 2009

Quick Weight Loss Combination Foods- A combination For Everyone:

Fat Loss 4 IdiotsQuick weight loss combination foods


Everyone wants quick weight loss but what about the foods to eats? What foods should you eat with others? Well the idea behind combination foods is that there are digestive conditions required for different food groups. This is meant that during digestion, different kinds of food may not be dissolved properly, and this means that nutrients coming from the food will not be utilized and distributed to the body.


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So there are certain combinations of food group that can be eaten at the same time. For example of food group combinations that cannot be eaten together are starchy and acidic foods, carbohydrate and protein foods, protein and acid foods, and protein and fatty foods.


For the day a quick weight loss combination foods diet will usually comprised of heavy fruit and vegetable intake. From breakfast to dinner, fruits and vegetables are a staple. Basically, this food combination diet encourages fruit and vegetable intake. This also promotes balanced meal and the removal of processed food in the diet.


For a quick weight loss combination foods diet i found the best solution is to use a diet generator which puts together the best foods you should eat that day. There are a few diet programs that have diet generators but the one i use is Strip that Fat is gives you a lot more information that just a diet generator and it will help you to keep the weight off for longer.


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