�Cut down oil based things to half. you may think its useless but its the first and the major step in your dieting that steps you towards great fitter you and make you lose weight.
�Add some movement in your life like walking, cycling, sports or whatever you like. Sports is better because it provides entertainment as well as it burns your fats and make your body flexible.
�Have skimmed milk instead of whole cream milk. It will provide you essential minerals and vitamins.
�Have brown bread instead of white refined flour bread. Fiber in brown bread easily dissolve fat in your body.
�Stop reading stuff which makes you hungry. Stop watching delicious food images on TV or web because it makes your mouth water and you end up eating wrong food.
�Add lots of water to your diet. More water you drink more you will stay healthy and young.
�Cut down sugar quantity to half.
�Avoid bakery stuff like cakes, pastries and alike.
�Last but not the least. Stay positive. Even small changes in your routine will give you the positive result. So start making changes now.
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