8 BLUNDERS THAT FAT PEOPLE COMMITS WHEN TRYING TO LOSE WEIGHT:

I will be letting you k the mikes that fat ple do w ing to lose weight .
According to Us Dept of health, we were maid to undernd that 95% of all the weight we lose is regained and 96% of all weight loss attempt ends in failure

WHAT DOE THAT MEANS?

It means that less than one fat pon in twenty succeeds w ing to loose weight.

Bee going on ,I will like to classify the fat ple into two :
� The overweight
� The obese , those ple that I call dangerously overweight .
The overweight 73 % while the obese 26%. I am sure you k how alarming s issue is to the whole world , most especially United tes.

What can we do to reve s deadly trend ?
I nk what can be done is to let ple to k the l fact about weight loss and I will rt that by letting you to undernd ten mikes we make w ing to loose weigh.

Going on diets
T point may come as a shock to ple , but that's number one fact you need to k . Diet is a very lousy to lose weight because ple tend to ignore all of the s why they overweight in the first place.
It is no longer a news that the to lose weight is to less , exercise more , but the truth is no one over s because of physical hunger. Am I right? Yes I am because recent research shows me that , the l son why ple too much totally has nong to do with d�. What did I say? NOTHING . that is why no amount of you ing to deny yourself will make any kind of lasting difference . All it does is , it makes ple to feel deprived , anxious and more depressed w the fail yet again.
It's about the d . it is about why ple don't stop ing the d , n w the physical hunger has been ssfied. Can you agree with me that going on diet is a solution at all and it won't change anyng at all.

Tng to avoid your favourite d
T is also just as much a waste of time as dieting . In fact , it's a m of dieting . Since dieting can be defined s purpose as any eft to control your body weight by controlling the volume or nature of d you take in at a particular time.
Don't get me wrong , I am sag that what you at is import . It is a fact that some d better you than oth and it is also a fact that a per amout of d you take in is healer than too much or too little as well. But what I am ing to tell you is that you must shift your attention a from the d itself to the son you too much .

As you that ing that ing to avoid the d you like the most just makes you w them the more . That's the it is with anyng that feels like self-denial and that's no too live , that life .
Diet pills
What a funny and fake solution , I nk the dangerous practice is finally getting some of the publicity it deserves . Almost ry week we hear the news of ephedra , ma huang / etc More than 80 dh and countless health blems have been directly linked to s natural stimul .Yes we all w results and we w them fast , nobody agues with result . Yesterday will be nice . And therein lies much of our blem . We human a pent bunch , we als expect to get ryng we w at the touch of a button and we beli that whatr blems that can be solved with a button will be solved with pills . But it doesn't work that l.

Making reped attempt to lose weight
T is the most tragic cequence of diet indus apaches. With each failed weight loss attempt , it becomes more difficult to take off pounds . It's called the YO-YO syndrome . Every time the weight goes down , it comes back up .
But unlike the YO-YO it ws to come up higher than the rting point. T can or will als lead to depression if you will agree with me . And it can n cause gaining of weight.

Tng to avoid fattening d in general
T is aher apach that doesn't work in l life because it like you're conntly fighting your own desires. You ing to impose your will on your own powerful desire.
But will is no match your deep craving desires. It is a pure wasting of time to to fight your own desire . The easy to succeed iat weight loss is to make changes in your ponal gramming .
The g news is that s is just easy and enjoyable

Fasting
If you're originally feeling hungry , if you in g health and you have no unhealthy psychological issues motivng your decision to skip your meal , t it's a blem . But if you skip meal out of guilt , as part of d based weight control t you making a big mike .
You can rely on your own psyche to strike back at you , through your unccious motiv. And wr your ccious decisi ( like fasting and skipping meals ) conflict with your unccious motiv ( like ing whatr meal and ing it wr you w to), the unccious motivn will win ry time.

Using generic weight loss method

You need to undernd the fact that you different being to oth , that's why ngs that works your fat neighbor will nr work you . your situon is unique and it needs a unique apach. So make sure that your apach to weight loss is no generic , but is targeted to your own ponal situon.

Relg on will power
I was as surprised as anyone that only does will power duce weight loss, but most often lead to weight weight gain.. you asking me why? Ok . that we k self denial ctes a psychic "backlash" it's easier to undernd why.
In truth will power is a fragile and fickle ngs -as anyone who r relied on it ks only too well. In lity , will power is no power at all. It's simply the cess of ing to go at cross purposes to our own deep desires.