Fad Diets - Are They Really Harmful?:

Fad diets aims at ght usually in a relatively short time, but are they really harmful? Fad diets attract a large number of people who suffer from ght problems are helplessly look for a way of arriv at a shapely physique.

Most Fad Diets are harmful to your health

The problem with fad diets is that their fat-reduc effect is temporary results in a quick regain of ght. What is worse is that most of these diets are harmful to your health.

Fad diets are not as new. Fad diets d back to the mid 19th century when an obese Londoner was prescribed such a diet on an experimental basis. Now, after a century a half, fad diets have become popular among people with ght problems. Teens young adults especially flock to fad diets for answers to their ght problems.

Fad diets are harmful to your health because they are usually centered around a h consumption of fats or proteins while sometimes completely cut out carbohydrs. Carbohydrs are needed to maintain energy.

A low intake of carbohydrs brs about rapid ght s. In fact, this rapid s is the s of wr that glycogen has stored. With s of glycogen, the large amount of wr stored in it is also t body ght drops. The fats are still there as the fad diets are given up, the body regains its proportion of wr t. Wht is put back on as fast as it was t.

Normally, carbohydrs remain the source of energy for work. With fad diets, the carbs are no longer there so the body starts us the stored fat, break it down. This may appear beneficial but in fact it is not. In the absence of carbs, fats cannot be completely oxidized put to work.

Hence, the body feels fatigued weak. In addition, the ketone molecules result from the fat-breakdown accumul in the blood are excreted out via urine, caus dehydration.

Given the harmful health effects of fad diets, it is important for us, especially the ght-conscious people, to recognize be aware of these diet plans. Watch out for diets that:

� Are low-fat diets
� Are low-carb diets
� Are starvation diets
� Are pre-packaged diet programs
� So-called Hollywood diets, such as "cookie" diets or "chocol" diets

Fad diets may be popular, but they can be very harmful to your body. Be careful with any diet or exercise program ask your doctor to be sure it is safe.