Weight Loss Reality:

Over the last decade or so, there has been a growing td in weight loss centers and seeking advice of dieticians. Howr, only you hold the success to ective weight management. O we accept that weight control is self-control, and is management in its purest m, we can be in control. Control is the key to the problem of sity. Eat regular, well-balad meals with enough variety to assure good nutrin, and exercise regularly.

Obty and/or excess weight results when there is an imbala between energy intake and energy expiture. In other words, you consume more calor than you exp in normal daily ivit. Obty is an excess of body fat, frently resulting in a significant impairment of health. Excess fat accumulan is associated with an incre in the size of the fat cells; and in individuals suring from extreme sity, the fat cell numbers also incre. In the last few decades there has been an incre in the prevale of sity. Obty has bec an important risk for in the dlopment of diabetes, hypertension and cardiovascular dises.

Addinally, during the last few decades there has been an incre in the prevale of sity. Obty has bec an important risk for in the dlopment of diabetes, hypertension and cardiovascular dises. The dlopment of sity is a comx interacn between genetic, psychological, socio-economic and cultural fors. Each Individual has unique genetic and environmental fors which act food absorpn theree; there are individual dices in susceptibility to sity. Consently, a number of subtypes of se condins exist. Obty, like alcoholism, cannot be cured, it can only be controlled. Theree, how you manage y health and weight deps comtely on you.

here are s peo who are 'naturally' thin - no matter what they eat, and how little they exercise. Their bod' thermostats are set to burn calor at a very high rate; and their metabolic rate is likewise high. These peo operate on a balad energy budget that seems to rire no management on their parts. Untunately, s of us are not so lucky. There are inhet dices among peo, and sral other external fors that contribute to peo having dit metabolisms: S of these fors are:

Low Activity Lls
Activity diminishes appetite and incres metabolism. When incring y ivity through exercise or just going a brisk walk, you incre y metabolism which in turn burns fat. Addinally exercise tones the body and turns the fat to muscle.

Age
Y metabolic rate slows down and you do not rire as many calor to mt y weight, as you grow older. If you eat the same amount of food at ty as you did when you were twenty, you would bec overweight.

Body Weight
Lighter peo rire fewer calor to mt their body weights as compared to heavier peo. For exam, a person weighing 250 lbs rires approximately 2700 calor to mt his/her body. Reducing y calorie intake will result in weight loss.

Ger
Y ger also plays a role in weight loss. Men t to have a higher metabolic rate than females, n at rest. Furthermore because of their higher metabolism they burn more calor as wn n with the exern are al. Consently, wn t to g weight ily, and find it more difficult to shed the extra kilos.

Heredity
If the biological pats are thin, then there is a 75 per cent cha that the child will be thin. For sral years there has been speculan that there is a genetic tency sity. The gene that hampers the feeling of satiety is passed on to the child. There is also a speculan that the mitochondria of se peo could be dit. The mitochondria are always inherited from the mother, and he this may expl the high correlan of a child's weight to that of the biological mother. Howr, inheriting the tency to g weight does not mean that you cannot lose weight it just means that you have to work harder at it.

Ective weight loss is management in its purest m. Only you can bec y own ective weight manager. Accepting the f that we are the only ones that can change lives is the first step to success.

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