The Fastest Way to Lose Weight:

Looking for the fastest way to e weight? Aside from a long sickness or

drug use, both of which are completely negative ways to e weight, calorie

cycling may be the way to go.

Calorie cycling or calorie fting is quickly becoming a popular weight s

method. Long used by bodybuilders and other athletes who have to make weight

without ing strength or muscle, calorie fting is a simple method that

involves tricking the body into remaining in a high metabolism, high burn

mode even when fewer calories are consumed. The great thing about calorie

fting is that it can work to e weight even if you don't cut down on

calories.

Here's how it works. Every day eat at the same times, but vary the nutrients

or calories consumed. It's a very simple d to execute because it's a very

well planned d. There are numerous on line sources that include detailed

explanations and menus for calorie fting.

Now for a few cautions. Of course there are cautions. Calorie fting

ds are generally low in vegetables, calcium and fat. All of those are

necessary to a healthy body. Next, calorie fting is a d originally

designed for cases of extreme obesity where medical intervention is needed.

In such cases the d would be administered under careful medical scrutiny.

That's not true when used at home. Finally, calorie fting ds are short

term, quick s ds. Like other such ds you'll put the weight back on

quickly if you go back to the regular eating habits, and most people do.

As with any d, or really anything in life, moderation is required.

Calorie fting is fine for a short time, but shouldn't extend beyond a few

days. Also make sure it's followed in conjunction with an overall healthy

eating plan and an exercise plan. That way then the few days of calorie

fting is complete, the weight won't return and return you to square one.

Take a long term approach to d rather than a short term approach to ds.

Sure bodybuilders use calorie fting. But the smart ones eat well all the

time, using calorie fting only in the last few days of training before a

contest. The smart ones also happen to be the healthy ones, as many

bodybuilders who do the wrong things suffer from serious health problems

related to constantly gaining and ing massive amounts of weight. D is

what you eat every day, ds are short periods of eating less to make a

quick weight s gain as part of an overall food plan. Don't do that, and

the fastest way to e weight quickly becomes the fastest way to again gain

weight.