Does the Fat Loss 4 Idiots Diet Really Work?:

If you are like most people who have tried t after t with poor results then you are probably pretty skeptical of any new t making ght loss claims. This is understandable because of the sheer amount of fad ts t pop up from week to week. If you are reading this then you are obviously interested in the Fat Loss 4 Idiots t and are wondering not only if it works but how it works.

First let's look at how it works because it is unlike most of the ts on the ght loss market today. Instead of restricting the types of food you eat it uses food as the fuel t revs up your internal fat burning engine; your metabolism.

It's common knowledge t if you burn more calories n you eat during the day you will lose ght. Most ts work on the principle t if you cut calories you will start to lose body fat. Unfortunately by doing this you cause your metabolism to slow down and you burn fewer calories, which is the opposite of w you need to have happen.

This is why the Fat Loss 4 Idiots t is so different from other ght loss offerings. This plan actually works by allowing you to eat healthy foods t work with you body to increase your metabolism. Not only does it teach you which foods to eat it also helps you create a menu and eating plan t taps into your body's daily energy rhythms. By giving your body certain types of foods at certain times of the day you can further the metabolism boosting process.

So does it work? T is the question most people want answered. If you follow the plan closely it claims you can lose 9 pounds every 11 days until you lose the ght you want. Most people who follow the t report t they lose between 6 and 7 pounds during the 11 day time period. The best part of this t is the fact once you lose the ght you can adjust it to maintain your ght and keep the ght off for good.

Fat Loss 4 Idiots is a t t teaches you how to use food to achieve your ght loss goals. If traditional ts have left you feeling hungry why not try a t t goes against the grain and actually lets you put food in your belly.