How to Modify Your Calorie Intake to Lose Weight:

There are a few common misconceptions about what the correct calorie intake to lose weight is.

Misconception #1: You should eat a certain number of calories every day. Some people believe that there's a "magic number"-if you eat this many calories every day and no more, your diet will work and the fat will disappear from your belly and thighs! It's not true; every person is different and one person may need to eat far more or fewer calories than another.

Misconception #2: You should eat as few calories as possible. This is also untrue. Calories are good. They represent energy that enables the body to go do things. Yes, some people do eat too many calories, but if you're already conscious of your weight, and you're not gorging yourself on fast food or sweets and snacks all the time, you're probably not one of them. If you're somewhere around the US RDA Recommended Daily Intake of 2,000 calories, you're probably good to go.

So if the proper calorie intake to lose weight doesn't entail hitting some super-low "magic number," what do you have to do?

It all depends on how you eat. A technique called calorie shifting structures your meals and the foods you consume in a way that speeds up your metabolism dramatically. A faster metabolism means your burn more calories, even when you're performing normal, everyday activities-or even when you're sleeping! For example, one common calorie shifting technique involves eating most of your calories in the morning, at the beginning of your busy day.

The definitive calorie shifting diet is called FatLoss4Idiots. In fact, it pioneered the calorie shifting movement, which is resulting in pounds lost by thousands of people. When I posted this FatLoss4Idiots review online, people started writing in to tell me how much they liked this diet. FatLoss4Idiots will regulate your calorie intake to insure you lose weight.