6 Simple Fat Loss Tips to Help You Shed Those Extra Pounds:

While there are hundreds of diets and exercises you can pursue to lose weight, sometimes it is the simplest things that get the job done. Here are six simple fat loss tips to help you shed those pounds.

1. The first thing you want to do is cut back on your fat and salt intake. This can be a huge contributor to the amount of weight you are carrying around.

2. While exercise and training is important, try to exercise in the morning if you can. The reason for this is because it raises your metabolic rate throughout the day providing you with more energy and more fat burning.

3. Your water intake is vital to flushing out your system and maintaining a healthy lifestyle. You want to be consuming one to two liters of water every day. Although this is one of the easiest fat loss tips, so few people actually do it.

4. Protein should have prominence in your diet. To make sure you are transforming your fat into muscle, you want to have a great deal of protein. Protein shakes should also be on your list of items to purchase along with eggs and apples.

5. If you are going to plan a large meal, make sure your larger meals are earlier in the day. This allows you to burn off some of those calories with your regular daily lifestyle. Your lowest calorie meal should be dinner as you typically are not going to be very active after dinner.

6. The last of the fat loss tips is setting goals and striving to accomplish them. Give yourself something to work for so you can remain confident and motivated. When setting your goals, you want to challenge yourself but set goals that are within reason.

3 Quick Weight Loss Tips You Cannot Avoid:

Everyone looking to lose weight wants to see immediate results. While there are quick weight loss tips to help you shed a few pounds, it is important you stay patient. However, here are a few tips that can have you swimming in your pants in no time.

The first of the quick weight loss tips is to drink an abundance of water. You have probably heard that you should be drinking eight glasses of water a day. Just because you have heard about it, do you actually drink that many glasses a day? Probably not, which is strange given that you know the effect it can have on you and your body. Drinking at least 5 glasses of water every day is very useful to keep your weight in check.

The next adjustment you must make is on your daily diet. Switching from a diet filled with carbohydrates to one filled with protein is a must. This means cutting back on breads, pastas and fruits and focusing on egg whites, skinless chicken, fish and turkey breast. The types of foods you eat have a significant impact on your body and your overall weight.

The last of the quick weight loss tips you should be aware of is the way you eat throughout the day. Instead of stuffing your face a few times a day, break your food-intake down to several small meals. Eating small frequent meals will help keep your metabolism burning on high. You should be eating small meals every three hours a day to maintain a healthy metabolism and diet.

Although you will not see instant results with these three quick weight loss tips, they can have a dramatic impact down the road. Losing weight is all about being patient. By applying these methods to your diet scheme, you will lose weight and improve your health.

Losing Body Fat:

Everyone has tried to lose weight at one time or another...losing body fat is easy with Strip That Fat

We are what we eat and fast food today is our worst enemy, we love it and we gotta have it.

Our life styles are so busy that we don't have time to cook meals anymore so we lean, towards fast food, that's why the big food chains survive and why people are getting bigger and bigger in today's ever increasing fast world.

We need to watch what we eat and how much we are eating daily to lose body fat.

Usually when an individual decides that they want to become more physically fit...it means to lose weight. This is most common because 65% of Americans are overweight or obese. This literally means that about 2 out of 3 people are affected; that 2 out of 3 Americans are unhealthy. Decreasing body fat percentage rather than weight will not only make you look and feel better, but it will also make you healthier.

Try this next time you are in a public place. Look to you left and to your right, and then look at yourself. Do over 60% of the people around you look physically inactive, overweight, or obese? Now look at yourself. Are you included in this number?

Strip That Fat has many advantages over other diets, the main one being that ANYONE can do it. After going through many new diets every year, this is one that really exceeds expectations.

You can personally create your very own diets using the STF Diet Creation tool. There are over 40,000 different two week diet combinations that you can create. Within the first two weeks using the diet system provided to you, it is possible to lose up to 10lbs a lot of that being PURE FAT!

This product is worth every penny and more. There are products that cost $100's/mth that are weak into comparison to Strip That Fat! If you read and apply what you learn within the Strip That Fat guide, YOU WILL LOSE weight.

It includes some of the most practical and easy-to-implement weight loss techniques that will not only lose you weight in the short term, they are sustainable for long term weight loss. You can eat as much as you want on this diet and the extra bonuses you get when you sign-up are worth the price alone. Remember, don't forget to try the STF Diet Creator which will generate a 14 day diet plan for you on the fly in an easy to print document (they even provide a shopping list for you!!).

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Do Diets Really Work?:

It seems as if just about everyone has tried a diet or weight loss plan at one time or another - and it also seems that every time you turn around, there's another new diet that promises results with very little effort - there are and have been some crazy fad diets floating around...the popcorn & ice cream diet, the soup diet, the sardine diet, the hot dog diet, and now there's.... the cookie diet !!!




Some popular diets today are: the South Beach diet, the Zone diet, the Atkins diet, Macrobiotics, Weight Watchers, Raw Foods, Life Choice....etc. and they promise to deliver - if you can stay with it to the letter.

But the question is: do any of these diets really work ? If some of these popular, highly advertised diet plans do achieve the weight loss promised, why do so many dieters tend to re-gain their weight back, and more times than not, why do they eventually end up gaining back more weight than when they started on the diet?

From experience, I can tell you this: these diets are not made for everyone - if every person who wanted to lose weight all went on the same diet, it would work for some, and not for others. Everyone has a different metabolism, different systemic needs, different digestion - every person is an individual with a body system that is different in some way from every other person.

Now these popular diet plan promoters want you to believe that everyone who is really motivated to lose weight, should choose their special _____________( fill in the blank ) diet, and they will lose weight and succeed !!! And of course, they show you numerous "before and after" photos to convince you that their diet is the only one that really works, and that you too will soon be thin and attractive...

Many people have had success with low carb and other popular diets. On the other hand, many others fail on these diets, as not every diet is for every person. Some diet-educated people actually make up their own personalized diet and this works for them...but in most cases, losing weight requires guidance, discipline, and life style changes which a good diet guide or diet plan can provide.

So, if you need to lose weight, do some research and learn all that you can before starting on any diet. Look it up online and check out the successes - and the side effects... Consult your doctor - take the diet information with you and ask questions.

In my own experience with dieting I learned Rule # 1 about weight loss: If you take in more calories than you burn off every day, you will gain weight. If you burn off more calories than you take in, you will lose weight - sounds simple and it is, but even this rule has it's own rules... a starvation diet of 1,000 calories a day will eventually put your system on "hold" - you won't lose any more weight, as your body thinks it's starving, and will "hold on" to any calorie it can get for survival. Eventually, you will eat - and gain.

I have personally found that a balanced diet combined with different forms of exercise - 2 to 3 hours a week works best for me - but many people don't have the time to exercise 2 to 3 hours or more...

As mentioned above, it's best to do the research on any diet that you are interested in first, and then make an educated decision for yourself.

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Weight Loss and Colon Health: Learn the Secret of Colonic Weight Loss:

Have you tried to lose weight without much success? Your problem may be directly related to the health of your colon. Weight loss and colon health go hand-in-hand for many people. So, when you begin any kind of weight loss regiment� Learn the secrets of colonic weight loss and make sure to start with a quick colon cleanse.

You need good colon health for your body to function the way it is supposed to�and that includes your ability or inability to lose weight.

If you are not already following a colon cleansing formula, you need to start right away. Keeping your colon healthy is imperative for overall good health and longevity. Here are several key benefits you receive from a colon cleansing formula:

*No more constipation

*Improved digestion and nutritional intake

*A boost in your energy levels

*Decreased risk of serious illness and disease

*Weight loss�up to 20 pounds right away

*And much more

Colonic Weight Loss Secret #1

When you follow a good colon cleansing formula you will see immediate weight loss as the toxic garbage stuck in your colon is finally released and eliminated from your body. And yes, for some people it may be as much as 20 lbs.

Colonic Weight Loss Secret #2

After you pursue and maintain good colon health your appetite and metabolism will become normalized, and you will continue to experience healthy weight loss as your body moves towards its ideal weight.

Colonic weight loss secret #2 is the challenge many people who try to lose weight struggle with. When your appetite and metabolism are not normalized (and colon health is the key), it can be extremely difficult to lose weight and keep it off.

But Now You Know the Secrets�

So, if healthy, permanent weight loss is what you are after�or if increased energy and overall excellent health is appealing to you (who doesn't want great overall health)�get started on a colon cleansing formula today.

Weight Loss Surgery in Missouri:

Missouri is famous as the Show Me State. Unfortunately, our state has a lot more of itself to show these days. Across Missouri, nearly 62% of the adult population is overweight or obese. What's worse, 18.6% of Missouri adolescents aged 12-19 weigh above the national norm. And, worst of all, the rate of obesity appears to be increasing fastest among students ages 5-11.
We can't allow this to continue. It's time Missouri stood up to obesity.

Treating the Disease
Obesity is a disease, not a character flaw. A person is deemed obese if they weight significantly more than what is considered healthy, as determined by the person's individual body mass index (BMI).
Not only is obesity the second leading cause of preventable death in America, but it can also lead to other life-threatening health conditions, called co-morbidities, most commonly Type II diabetes and hypertension.
Sadly, many who suffer from this disease attempt to self-treat their obesity by means of willpower. Few succeed. Others turn to trendy diets, exercise gadgets, or various pills and potions that promise rapid weight loss. But, the few who manage to lose weight by these means almost always gain it back - and then some- often wrecking their health in the process.
Willpower alone is not enough. Gimmicks don't work. For most, a program of long-term, comprehensive medical care is necessary to cure obesity. And for some, this includes weight loss surgery.

About Weight Loss Surgery
Surgical weight loss - also known as bariatric surgery -- is a technique of last resort for those with severe obesity-related health problems (i.e. BMI > 35). It can also help those who are obese but have no co-morbidities to reach their ideal weight. The available procedures, such as the gastric bypass, gastric banding or gastric sleeve procedure, are generally performed laparoscopically. In Missouri, more and more patients are choosing gastric banding, or Lap-band surgery, during which an inflatable silicone prosthetic band is placed around the top portion of the patient's stomach using a laparoscope. This band is inflated with saline to create a small pouch above the band and restrict food intake. This enables patients to feel hunger less often and feel full more quickly, and thereby lose weight.
As with all surgical procedures, weight loss surgery exposes the patient to the possibility of major postoperative complications, including the possibility of unforeseen death. The decision to have weight loss surgery is serious. The procedures are permanent, life-changing, and bear low but significant risk. Patients should carefully consider the consequences of weight loss surgery before making a decision.

Considering Surgical Weight Loss
Weight loss surgery can rescue a person from the physical and emotional burdens of obesity, but it is not a magic bullet. It only works as part of a comprehensive medical care program based upon changes in the patient's lifestyle. We here in the Show Me State must show America that we care about our health and our future by our firm commitment to a healthier way of living.

Weight Loss Surgery in Louisiana:

Obesity is a health crisis in Louisiana, affecting nearly two-thirds of the state population. In fact, 62% of adults in Louisiana are overweight or obese. Rates of type 2 diabetes, a disease typically associated with obesity, continue to increase in Louisiana as well. What's more, our kids are suffering: 17 percent of Louisiana's children age 10-17 are overweight, and the cost to our taxpayers for dealing with obesity-related illnesses in children is a staggering $128 million per year!

The facts are clear. Obesity is killing our state - physically and financially. Our environment, our state's mix of ethnicities, and our diet of rich Louisiana cooking all contribute to these figures - but none of them are wholly to blame for our problem with obesity. Obviously, something has to be done. But what?

Facing the Crisis

Healthy weight is calculated not in terms of poundage, but in terms of individual body mass index (BMI), which is calculated by multiplying a person's weight in pounds by 703, and dividing the sum by the person's height in inches squared.

Doctors categorize individuals with a BMI of at least 25 as overweight, and those with a BMI of 30 or above as obese.

The human body is fueled by calories from food, and requires a certain intake of these daily in order to sustain life. If the body's daily "fuel" intake is less than its daily needs, however, it will switch to its onboard fuel supply - fat. The only safe means of lowering BMI is by lowering caloric intake. This is safely accomplished through medical care, based upon a complete change in lifestyle and eating habits. For some of us, education and counseling are enough to help us cut caloric intake. Others lose weight by means of trendy diets, Spartan exercise programs, or so-called weight-loss pills, but many among these quickly regain it.

The Surgical Option

Fortunately, another option exists: weight loss surgery (also known as bariatric surgery). Over the past 20 years, research has shown that the surgical treatment of obesity can help ease or even resolve obesity-related health problems for individuals with a BMI above 35. The surgery works by altering the patient's gastrointestinal system so that he or she can physically eat only a small

Weight loss surgery is a serious medical procedure that exposes the patient to low but significant risks. In addition, if patients don't follow the postoperative instructions from their surgeon about the needed dietary changes and recommended support or counseling, they may regain the weight they lost or reach a weight-loss plateau over time. There are many qualified bariatric surgeons throughout Louisiana, each committed to providing the best surgical treatment and aftercare to ensure long term success for their patients. From New Orleans to Shreveport, from New Iberia to Monroe, there's a bariatric specialist who can help you.

Louisiana can face this crisis, but only if we work as a team. By keeping the goal of a healthier Gulf State in mind, we can overcome the problems caused by widespread obesity.