Weight Loss Top Secret,weight loss tips,diet food

Tuesday 13 January 2009

Burn Body Fat Fast With These Two Tips :

Fat Loss 4 IdiotsMany people start out with the newest fad diet available, and they pursue it successfully for a week or two. They even see instant weight loss and think that their newest diet is the answer to their prayers.


When people implement a new diet program (whichever program it is), they rapidly lose weight in the first few days before coming to a screeching halt. Sadly enough, this 'instant weight loss' is more often than not merely 'temporary' weight loss.


But then they hit the "weight loss plateau"; where your body no longer responds to what you were doing before that successfully dropped those extra pounds.


In such situations, the only remedy is a complete overhaul of your lifestyle habits. If you want to go beyond this point, you need to change your diet and exercise regimen.


You have probably done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight.


As a result your body got accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any sustainable results!


Here are two quick tricks you need to implement to get out of the weight loss plateau.


1. Eliminate calorie counting. Calorie counting is not the way to go. When you count your calories, you basically limit your intake of calories to an abnormally low level.


When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn fewer calories on a daily basis.


The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren't able to burn fat.


In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate burning at a high level. Your body needs fuel to burn fat, and it can get that fuel only from food.


Another idea to consider is to eat fix or six micro meals every day instead of two or three big ones. The reason? Because every time your body takes in food, it forces your metabolism to speed up to aid digestion.


By eating more than three times a day, your body is continually processing the food you have taken in, and your metabolism burns at a higher level.


2. Continue to exercise. If you have been avoiding exercise altogether, or have been doing only light exercise, then you will not lose the weight you desire.


Weight loss is only possible if you get some exercise several times a week. I'm not telling you to go out and run a marathon every other day; merely walking at a brisk rate for 20 to 25 minutes every two or three days will force your metabolism to speed up and begin burning body fat.


Remember the simple weight loss equation. You have to burn more calories everyday than you take in from food.


If you eat foods that are "fat burning compatible", your body will burn the calories from those fat burning compatible foods through exercise and an increased metabolic rate.


And once those fat burning compatible calories are burned, your body looks for the next source of energy available; and it finds it in the body fat that you have been storing.


Remember, body fat can be burned; because that is what it is there for.


So make sure that that you don't slow your metabolism with a low calorie diet; and try and get in some moderate exercise two or three times every week.
Fat Loss 4 Idiots

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