It's a knee-jerk reaction: you have a big event coming up (school dance? Important meeting with clients? Family reunion?) and you want to lose weight fast. You look for a fast dieting strategy but lacking any clear solutions, you just stop eating. A week passes, you've been pecking at nothing but Caesar salads and bowls of Special K three times a day, your stomach is rumbling, and the scale hasn't budged. Meanwhile, the big day is drawing nearer...
Sound familiar? Millions of people have been in the same boat. Only a few have found a more effective way to diet.
When you starve yourself like this, the body takes it very literally. The body will actually reduce your metabolism if you reduce your calorie intake. With a slow metabolism, you don't burn very much fat at all. So if fast dieting is your goal... the last thing you should do is start eating like a bird.
A recently developed dieting technique called calorie shifting may hold the key to rapid weight loss. Based on the principle that you should work with your body's natural behaviors instead of against them, calorie shifting varies the content and quantity of meals at different times of the day in order to maximize your metabolism. With a speedier metabolism, the body burns more calories than ever, which causes you to lose weight without changing your daily routine. Even if you don't have the time or inclination to hit the gym, on a calorie shifting diet, you'll lose weight.
And it happens fast-we're talking 9 pounds in 11 days, or even more.
The most popular calorie shifting diet on the market right now is FatLoss4Idiots. This diet works-and has the testimonials to prove it. Thousands of people are putting FatLoss4Idiots to work for them, and redefining the idea of natural, fast dieting.
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