Weight Loss Top Secret,weight loss tips,diet food

Saturday 10 January 2009

The Mistakes most Mother�s Do during Diet After Pregnancy :

Fat Loss 4 IdiotsMost mothers make mistakes during their diet after pregnancy. They often eat too much high caloric food as well as spicy and greasy food. They usually only eat 3 times per day and they eat too little fiber-rich food products. In order for these mistakes not happen to you I have provided analysis to these mistakes. If you act on these recommendations you can realize a healthy and well-balanced diet after pregnancy - and lose weight as well.



Learn How You Can Get Rid Of Your Extra Pounds with a Working and Easy-To-Use Diet After Pregnancy!



They eat too much high caloric food whilst diet after pregnancy


In order to perform a healthy and well-balanced diet after pregnancy you should avoid high caloric food products and drinks altogether. High caloric food products contain a lot of simple sugar and trans fatty acids. These ingredients are the main thickeners and they are simply unhealthy. I highly recommend that you get into the habit of studying the ingredients of food packages before buying them.



They eat only 3 times per day


By eating 5 smaller meals per day your metabolic rate is clearly increased. An increased metabolic rate results in an increased burning of fat. There is also the fact that you would be breastfeeding your baby and your body would need energy to produce enough milk for the baby. By eating 5 smaller portions per day you intake energy more regularly than with just 3 meals per day - good for the baby.



They eat spicy and greasy food products whilst diet after pregnancy


Directly after pregnancy certain hormones take a little time for your body to get rid of. A feeling of nausea or morning sickness would be inevitable during these first weeks. By avoiding spicy and greasy food in your diet after pregnancy you ensure not to increase these temporary issues.



They eat too little fiber-rich food products during diet after pregnancy


Eating fiber rich food has positive effects on your digestive system. It also keeps you feeling full and satisfied longer than other foods. Fiber-rich food products like fresh vegetables, salads, fruits and whole grains are also good to lose weight. You should also eat a little bit of protein to each meal. Therefore the meal saturates longer as well.


Now that you know more about diet after pregnancy you will probably see things in a new light. It's very important that you never hurry while you perform your post pregnancy diet. Take your time and take care of yourself as well. Keep in mind that if you don't take care of yourself efficiently you would harm your baby, too. Especially by eating fiber-rich food, avoiding spicy, greasy and high caloric food products as well as eating 5 healthy small meals per day you are on the right way to a healthy and well balanced post pregnancy diet after pregnancy.
Fat Loss 4 Idiots

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