Surely you will not gain 9 lbs. from one holiday meal, but even if you do, you can lose it all in the next 11 days. With Fat Loss 4 Idiots, you lose 9 lbs. in 11 days, every 11 days, every time you follow diet. So why martyr yourself at the dinner table?
Fat Loss 4 Idiots knows the secret to permanent weight loss is fat loss, and the secret to fat loss is a process called Calorie Shifting. You see, your metabolism determines whether your body burns fat or stores it. Fat Loss 4 Idiots knows that your metabolism is controlled by the release of hormones from your brain. Fat Loss 4 Idiots teaches you how to manipulate those hormones so fat burning occurs regularly. Your metabolic fat-burn rate is tied to your eating pattern of previous days. Your body learns to expect what calories you are likely to eat and your metabolism adjusts accordingly to prevent you from burning fat. Your metabolism does not know your body weight or whether you want to gain weight or lose it. So it tries to protect you by storing fat as a reserve source of energy. But by constantly shifting your caloric intake, you keep your metabolism guessing and you will burn fat instead of storing it. In fact, Fat Loss 4 Idiots will reveal the best fat burning foods to eat. These are foods that release fat burning hormones from your brain telling your metabolism to churn and burn for maximum fat loss. So it is possible to eat more and burn more.
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