There is only one way to fulfill your need of losing weight quickly in a healthy manner. The secret to losing a lot of weight in a short period of time is to use a dieting method called calorie shifting. What exactly is calorie shifting? It is a diet that is totally unique to the world of weight loss. Instead of using the techniques of many dieting methods before it, it is built from the ground up.
In order to successfully lose weight by using this diet you will need to eat 4 meals a day. But these 4 meals are based around a very specific meal plan. All of this seems pretty unbelievable right? Let me give you some insight as to what concept this diet is founded on so that you can better grasp the idea of eating in order to lose pounds.
There are two different things that can happen after you eat something. The fat that you consume is either stored or it is burned. You are experiencing this natural occurrence every single day. So how come you aren't losing any weight? In order to lose fat quickly you must eat according to a very specific meal plan. Eating any old combination of foods will most likely result in weight gain or no change in weight at all. This is where calorie shifting comes in. It is based around a meal plan that will allow you to burn fat every single time you eat.
Now do you see why it is possible to lose 9 lbs every 11 days using this weight loss method? If you really need to lose weight quickly then this is you best bet.
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