Green Tea Vs. Oolong Tea:

Green tea gained its popularity all over the world because of the health wonders it can give your body plus it has been included by other people in their diet as a weight loss tea. Studies have proven that green tea can prevent a person from having cancer; it also lowers blood pressures, improves the immune system and reduces hypertension. However, there have been many teas that were proven capable of giving these same benefits such as the Oolong tea. The distinction between oolong, green, and black tea depends on the way it has been processed after being collected.

The differences on those teas are also important to consider when you want to know the best weight loss tea. The medium colored tea, meaning the one between green and black is the Oolong tea. Also, all tea except white tea originated from the same plant which is the Camelia sinensis, a plant that contains antioxidant. If processed and made to a tea, several compounds perform as antioxidants including catechins, flavanoids, and polyphenols. What really is the difference between Green Tea and Oolong? Can both of them be regarded as a weight loss tea?


If ever, which one acts better as a weight loss tea? The Difference between the two teas is that the oolong is underwent a semi-oxidation process while green tea is un-oxidized. Since the catechins lessen when oxidized then green tea has higher catechins compared to Oolong. However, when catechins lessen, there is a boost in theaflavins and thearubigins. These two compounds are higher in Oolong. Also these compounds have extra benefits such as anti-cancer and anti-allergy. It seems that there is more edge to oolong tea than in green tea.


Another research was conducted in 1993; A Japanese study evaluated the benefits of Oolong tea and Green tea as a weight loss tea. The teas were boiled in to the water. The Oolong lasted long compared to the green tea leaves that were eventually dissolved. Scientist began taking measurements and results showed that the Oolong tea had higher EE levels. In layman's term, the result proves that after drinking oolong tea, you will most probably burn more energy that will last up to two hours than if you were to consume green tea. When it comes to caffeine, green tea had more caffeine than Oolong.


The polymerized polyphenols that associates tea to burning fat is superior in oolong tea If you really wanted to lose weight but still undecided on what weight loss tea to get to complement your diet, I strongly recommend Oolong tea rather than green tea. Although both teas have a lot of similarities, when it comes to weight loss, the most effective weight loss tea between the two is the Oolong tea. It can burn more fats in your body. Remember that it's better to have more benefits and Oolong can give you that. Having more nutrition in your body will definitely do you good. With the proper lifestyle plus cups of Oolong tea, you are on your way to a healthier living.