Weight Loss Top Secret,weight loss tips,diet food

Saturday 27 December 2008

Straight talking diet and exercise trumps fads and fitness gadgets:

Fat Loss 4 IdiotsMiracle diet pills and targeted exercise equipment to sculpt your abs, shoulders or legs simply do not work. If they don't work, why are there Infomercials for them everywhere? It's because the diet industry wants to keep you fat and ordering more products rather than give you to answer to lasting weight loss. Open a magazine or turn on the television and no doubt you've seen a commercial for a miracle pill that will make you lose weight overnight. You get your hopes up, order the pill, and surprise surprise it doesn't work. G. Smith was just one of those people who tried every product she saw on television or in a magazine hoping that it would work. She has disappointed again and again until she stopped looking for the easy way and turned to an expert for advice.


The truth is most of all miracle pills are just caffeine. In theory caffeine will help you lose weight by boosting your metabolism. Your diet program is the same thing as adding a couple of cups of coffee to your routine. They work for a few weeks, you lose a few pounds but you feel terrible. You can't sleep at night and you feel jittery whether you take the pills or not. Then you hit a plateau. You can't lose anymore weight and you feel so frustrated you just give up.


Sometimes you swear off diet pills all together only to fall into another trap of the diet industry; targeted exercise equipment. You think that having a great figure would be nice but right now you would like to focus on having great abs. You read up about some ground-breaking product that is scientifically proven to sculpt a sexy stomach. You order it, wiggle around on it everyday, and not only are your abs still covered in a layer of fat you don't even lose any weight. This is because you need to lose the fat covering your abs before you can get a six pack but if you knew that you'd stop buying their gadgets.


The real answer to weight loss is hard work dieting and exercising. We all know that but knowing that you need to eat healthier and shopping at the grocery store for healthier foods are different things. How do you know what to buy? How do you know what exercises you need to do to uncover those abs? The answer is to look to an expert. If you are really frustrated with being overweight and tired of products that don't work look to an fitness expert for advice. G. Smith was in the same position many people find themselves in. Overweight, tired, confused, and on the verge of some major health problems. That's when she found Vince Delmonte's program.


Vince Delmonte is a fitness expert and author of the Your 6 Pack Quest. He is a member of the Better Business Bureau and is a contributor to top men's fItness magazines. G. Smith found that her biggest challenge and the secret to lasting fitness was finding the motivation to keep going and stick to Your 6 Pack Quest. Now this program isn't just for people trying to lose 10 or 20 pounds; it's for anyone at any fitness level trying to get into shape. It answers all your fitness questions about exercise and diet and it helps motivate you to keep going by giving practical advice. Most importantly, it is not a fad product. All of the exercise and diet information you find in the program can be verified with experts in the field. The difference lies in having all of the information broken down into steps you can follow on a everyday basis. What to eat, what exercises to do, even when to take a break, it's all in the program waiting to be used.


If you would like to hear more about G. Smith's story you can read more about it at http://weightloss-for-anyone.blogspot.com.Fat Loss 4 Idiots

No comments: