Weight Watchers Online is the online version of the popular weight loss "Store Front" weight loss program. The online version follows the same 2 plans, "Flex Plan" (point counting) or the "core" plan (no tracking/counting). Both concentrate on balanced low-fat nourishment, exercise, and 24/7 online chat and support groups. It also Includes a newsletter. The standard monthly plan consists of a $46.90 sign-up fee and first month and $16.95/month thereafter. The 3-month prepay plan costs $65 and $16.95/month thereafter (after 3 months).
The Weight Watchers online "flex plan" gives every item of food a point value depending on nutritional content. From pizza to ice cream to carrots to bread, every type of food is included. You may eat as you like as long as you stay within your daily allotment of points for specific foods. You are assisted by a points "calculator," a weight tracker, meal planner and recipes posted on the official Weight Watchers Online website. To assist the dieter in their lifestyle changes, all members are encouraged to participate in online chat and support groups as well as attend group discussion and counseling sessions, mostly in person, at local centers.
Although the Weight Watchers Online is excellent, it relies too heavily on gimmicks. They advertise aggressively in order to convince overweight people that they can lose weight without sacrificing the foods they love. The points plan often does this by allowing calories that should be consumed on healthy food with very small portions of potentially unhealthy food. This strategy gives the dieter a false sense of the real nutritional changes they need to make in their lives for long-term success. If one seriously wants to lose weight and keep it off, they need to think more comprehensively about the foods they eat without the confusing points scheme. The Weight Watchers online program also does not put a priority on exercise.
So by now you might be thinking, the Weight Watchers Online program may not be right for you. If you are, don't worry and don't be sad. That would be the mistake I initially made after I researched and tried the program. The good news is, there is a great online program out there that is guaranteed to work for anyone. They back it up with a unconditional 60 money back guarantee (There are no refunds with Weight Watchers). The program is called, Strip That Fat.
It is different that the Weight Watchers online program because if doesn't tell you how much you can eat based on points. Strip That Fat teaches you how your body is unique and how to diet appropriately based on your life style and the foods you enjoy. Strip That Fat also has 1000's of meal combinations, How to Manipulate and Control Your Body to Become a Weight Loss Machine, How to trick your Body into Being "Full", How to teach your body to burn more calories, and much more.
See for yourself why Strip That Fat is taking the dieting community by storm. Click here for more reviews on Online dieting programs and forget about Weight Watchers online program, it doesn't work how you think it will.
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