If you have a large amount of weight to lose, you have probably tried every diet plan out there with little or no success. You may be so sick of food that you have begun looking for a safe liquid diet. You may want to look into the Medifast diet.
Medifast is not technically a liquid diet, but it is a meal replacement program. Traditionally when following a safe liquid diet, one would consume protein shakes as meal replacements and forego solid food. Medifast offers the same fast weight loss that a traditional liquid diet offers, but also allows for a wide variety of food choices that contain a healthy amount of vitamins and minerals.
You will eat six times a day if you go on the Medifast diet. 5 of those meals are provided by Medifast. All you do is open up the package and follow the preparation instructions. It takes less than 5 minutes to prepare a Medifast meal. Your sixth meal is a "lean and green" meal. You are allowed 5-7 ounces of lean protein and 3 servings of certain vegetables. You are following a doctor-recommend diet plan that is quite similar to safe liquid diets, yet offers quite a bit more variety.
Here is what a sample day on the Medifast diet may look like for you:
8 a.m. Medifast Blueberry Oatmeal
10 a.m. Medifast Dutch Chocolate Shake
12 p.m. Medifast Chicken Noodle Soup
2:30 p.m Medifast Peanut Butter Bar
5:00 p.m. 5-7 ounces of broiled chicken with 3 servings of Spinach
7:30 p.m. Medifast Chocolate Pudding
If you are looking for a safe liquid diet, you may want to look into the Medifast plan. You will find the wide variety of food choices that Medifast offers will be a pleasant alternative to a liquid diet. You'll eat six times a day, get a wide variety of vitamins and minerals, and lose up to 2-5 pounds a week. You may realize that you didn't need to go on a liquid diet at all. The wide variety of food choices available, the opportunity to lose up to 2-5 pounds a week, and the frequency of meals make the Medifast diet a popular alternative for those who have been searching for a safe liquid diet.
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