Drinking water, lots of it...we all know to well how the UNBEATABLE health benefits this brings you.
It cleanses you from toxins, maintains body's normal temperature...BUT drinking water to make you lose weight? That sure sounds unbelievable for many.
HOWEVER, get this: it's true! Drinking lots of water make you lose weight. And if that sounds unbelievable for you, then get ready as I'll be spilling out some juicy facts about how water make you lose weight.
Enough fluff, let's have a look!
Water Make You Lose Weight: Fact 1
Let's start off how water positively affects one's fat-burning metabolism.
Liver is the primary organ that deals with it. It converts the stored fat into energy. It has loads of other functions, BUT that's what it does primarily. Another thing it does is fix the left-over work of the kidneys, and kidneys need a lot of water to function well.
Now if you're body is deprived of much needed water, your liver has to work double-time...leaving the excess carb's and fats unburned, which in turn makes you gain weight!
However, if, on the other hand, your body is fuelled with lots of water, your liver isn't burdened with extra work and can function more effectively. And in my book, that means more fats AND pounds get burned and converted to energy.
Water Make You Lose Weight: Fact 2
Now let's go back to the well know fact that water is an excellent body cleanser.
With all those years you've spent eating burgers, chips, and drinking sodas, for sure, the toxin build-up would've amounted to a couple of pounds by now. And what does that mean if they're flushed out from your body?
Viola! Instant weight loss!
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