Child obesity has become a serious issue in the world today, and it is critical to address the causes of childhood obesity so that the effects can be lessened or even avoided completely. Studies have shown that child obesity can lead directly to adult obesity, depending on at what age the child becomes obese. Steven Galson who is an acting surgeon general in the US termed child obesity as public health problem that can spread up to epidemic proportions. It is no surprise therefore that a great deal of research is being channeled into the problem of kid obesity in an effort to find both its cause and a cure.
Obesity in children is a predictor of many secondary cardiovascular diseases and also increases the likelihood of emotional and social problems in children.
A young person is considered obese if he or she is at a weight more than 20 percent higher than his or her peers that are the same age and height are. It has also been reported that the nation as a whole consisted of 30 percent overweight kids and a large portion of the rest of them were on their way to developing weight problems. One non-clinical study revealed that when parents were included in a weight loss program with homework and take-home videos that more than half of the parents changed their eating habits, too.
These children eat a lot of burgers, pizza's and also drink a lot of sweet drinks and soda pop. This happens to be one major cause of obesity being affected in them, they are also in the habit of eating a lot of chocolates that really have a lot of fat content and which indirectly increase their weight.
The easy way out would be to blame television, fast food companies, and schools who feed our kids unhealthy food and fail to provide enough exercise. It's never too late to change unhealthy habits. And even small weight reductions and lifestyle changes can make big health differences.
Parents can create healthy environments for their children by doing regular physical activities, such as biking, swimming, or walking together. They can make eating enjoyable and healthy by preparing food together and eating together as a family. Setting guidelines and educating children on good nutrition through providing them with nutritious meals and snacks will put them on the road to making healthy choices. They can make eating enjoyable and healthy by preparing food together and eating together as a family.
One of the best diets for children and adults is "Strip That Fat". Encourage your child to make healthy choices while you join him/her. It will be fun for them to use the diet generator and make out their own menus.
Take a look for yourself,it works > >
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