Weight Loss Top Secret,weight loss tips,diet food

Sunday 4 January 2009

Moms over forty - Ignite your metabolism, ignite your weight loss:

Fat Loss 4 IdiotsThis is for all the moms over forty out there who dream of buying a pair of those "skinny jeans" or dream of looking and feeling like you did in your 20's. It's time to start living your dream, time to overcome this weight loss issue once and for all. Don't you think? I am going to furnish you with information that will ignite your metabolism, ignite your weight loss, and ignite your dream to reality.


If you are just sitting there dreaming you won't accomplish anything. If you aren't already exercising then get up and get to it. Everyone is doing it whether they need/want to lose weight. If you already exercise, ensure the following are in your routine.


#1: free-weight, bodyweight or cable exercises. Free-weight, bodyweight and cable movements often require more skill, create muscular balance, and have a greater metabolic cost. By balancing and stabilizing free-weights or cables you are working more muscles through a greater range of motion resulting in more muscles developed and more calories burned.


#2: Work more than one muscle at a time. You want to do compound exercises that work groups of muscle at the same time. Lean, tone muscle assist in a higher metabolism so you must select exercises that work as many different muscles as possible. For example: Squats is a better exercise then leg extensions because squats utilize the behind muscle, inner thighs, and hamstrings and quadriceps. Leg extensions only work the front of your thigh.


#3: Exercise Repetitions Did you know keeping repetitions between 8 and 12 is the best for building lean muscle? High reps for toning and fat loss are one of the biggest myths in the fitness world today.


Breather of 30-60 seconds only between sets. This is beneficial as it forces the muscles to recover quickly between sets as well as keeping your nervous system revved up. It is also easier to stay focused on the task to be completed and keeps your heart rate elevated.


#5: Pair up exercises. This will keep your workouts short yet efficient by doing away with the downtime that comes between sets of a single exercise. This approach offers huge benefit to burning fat, because you are working on one movement while resting from another.


#6: Execute total body workouts. Maximize the fat burning effect of your exercise program by working the entire body at least 3 times per week. Muscles work as joint venture and should therefore be exercised in the same manner. Muscle groups do not work independently of one another. This is another misconception in the world of fitness.


#7: Cardiovascular training alone is not enough to burn fat. Strength training addresses the heart of the problem by permanently boosting the rate that the body burns calories by adding muscle. The most productive programs will include strength and cardio training. The heart of the program's effectiveness is resistance training.


John Benson found himself in a position to lose weight for medical reasons. He connected with many role models in the fitness world who had accomplished weight loss safely and nutritiously. He extracted their secrets and cloned their success. See what the professionals in the field have to say about his accomplishments. See what his case studies learned from their experience FitoverForty


So moms over forty, use this information to ignite your metabolism, conquer the weight loss dream once and for all, and start improving the quality of your life. You deserve it!



Fat Loss 4 Idiots

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