Weight Loss Top Secret,weight loss tips,diet food

Wednesday 7 January 2009

To lose weight need to eat more Dietary Fibre:

Fat Loss 4 Idiots

To lose weight need to eat more Dietary Fibre


Dietary Fibre are divided into two major categories: water-soluble fiber and non-water-soluble.They are both important to reduce weight.Eat more Dietary Fibre food can prevent hernias, hemorrhoids, colorectal cancer, coronary heart disease, obesity, diabetes, high blood pressure, gallstones and tooth decay, and other "rich" diseases.


The highest fiber content of food is the cortex of wheat and paddy, which is bran and rice bran.The fibers do not dissolve in water, also in the stomach can not be digested.There is no heat, with vitamin B, can fill up the stomach, It is effective and safe food to lose weight.The largest benefits is to promote large intestine peristalsis, reduce the food in the large intestine stay time and reduce the large intestine where the bacteria into the food toxic substances the opportunity to be able to dilute the existing food, toxic substances, reducing the chance of colorectal victims, prevention Colorectal cancer and the occurrence of hemorrhoids; foods that lack fiber colorectal cancer when they get the chance will increase. So we had better buy a little coarse rice to eat, though not very delicious, but healthy.


Another category's dietary fiber can dissolve in water, but can not be digested, and can reduce blood sugar and cholesterol, the greater of benefit is cardiovascular protection. Common fruits and vegetables, such as carrots, celery, green vegetables, cereals, grains, beans, pears, plums, citrus, apples, watermelons, peaches, and so on, are rich in soluble fiber, also are high-fiber food.


The Importance of Dietary Fiber


Fat Loss 4 Idiots

No comments: