Fast Weight Loss For Women-3 Tips That Can Help You Lose Weight :

Some people have given up meat for tofu and other soy products believing that this will speed up weight loss. Research has shown that dieters who opt for soy burgers and soy hot dogs are not more successful at weight loss than others who consume the same amount of calories in other foods. While soy has some health benefits, it will not make you lose weight faster. You should however choose lean cuts of meat when giving up on soy burgers. And, if you can handle it, add red chile peppers to your hamburgers. It will spice it up if you can handle the heat. More about chile peppers later.

Who wouldn't want to lose an extra ten pounds? Researchers have discovered some work out strategies to improve weight loss. The trick is introducing higher intensity exercise for part of your workout. For example, if you are cycling, try eight seconds of intense work followed by 12 seconds of lighter work. Studies have shown that his type of interval training produces catecholamines which are fat burning compounds. People who use this trick can lose up to three times more fat than steady pace exercises. You can do this for any type of exercise you do. Just intensify the work out in short bursts. After each short burst, resume your pace and gear up for another short burst. Do this over and over as part of your routine.

And you can slim down by spicing up your food intake. Add red chile peppers to your diet. They have a natural compound that has been shown to stunt the growth of fat cells.

These are all great tips to help you lose weight but they are missing one really important new idea in weight loss that is revolutionizing the weight loss industry. CALORIE SHIFTING is as close to magic as you can get when losing weight.

Have you ever starved yourself and didn't lose a pound? Or do you know anyone this has happened to? When our bodies detect a drop in calorie consumption, they move into their starvation prevention mode. When this happens our bodies burn FEWER calories because they don't want to starve.

That is great is you are starving, no so great if you're trying to lose weight.
Calorie Shifting fools are bodies turning them into a fat burning blast furnace.