Lose Weight Fast:

No one ever told me that weight gain becames ramped in your 30"s. I would never say I was "fat" in my 20's, but since I turned 30 the pounds have been coming in droves. Last year I had two weddings I was in. I made the decision to lose some weight. But how, I was never one for exercise but I knew I ate a lot of junk food.

So, I started doing some research on the web about weight loss and the food I was eating. That's when I learn't about calories and their role in weight gain and weight loss. I started keeping a journal of everything I ate and how many calories it had. I lost 13lbs in the first month!

Then the weight loss stopped.

Upon more research I found out about how your body's metabolism works. My body just adjusted to my new calorie intake.
What was I suppose to do?

Then I read about the Fat loss 4 idiots diet. It was everything I was already having success with backed up with research on how your body losses weight. The great thing about this diet is how fast you lose weight and you don't starve yourself. They teach you a way of eating to lose weight and fast.
Here are some tips I learn't:

� Vegetables act as a negative calorie food. Meaning, it takes more calories to digest them than they have.
� Your brain release fat burning hormones and are controlled by the foods you eat.

It's not easy; it takes a lot of will power and determination. It easier when you track your progress, document what you're eating, your measurements and weight. When those numbers start to drop you feel so good, it's true motivation. The fat loss 4 idiots site provides you with an online diet generator and gives you daily menu, which really helps.

To date I have lost 40lbs and I looked great for both the weddings!