Learn More About Laparoscopic Weight Loss Surgery:

Do you have a problem with your weight? A regimen of diet and exercise (perhaps under a doctor's care) may do much to bring your weight under control. Laparoscopic weight loss surgery is a technique that is used by doctor's to help people who are morbidly obese lose the weight they are carrying and cannot get rid of by ordinary means. The Roux-en-Y gastric bypass surgery and the Lap Band are both very common procedures used today to help people with weight problems get rid of the pounds. This surgery is done by literally reducing the size of the stomach and even bypassing a portion of the small intestines. This procedure keeps the body from absorbing foods high in fat and helping it absorb foods that are healthier for the body.

Most doctors prefer to use the laparoscopic weigh loss surgery as it avoids having to make a large incision in the abdomen. When the abdomen is cut open during surgical procedures, many of the muscles and ligaments are cut through and they never quite regain their elasticity. The doctor will decide which surgery is preferred on a patient-by-patient basis based on history of previous abdominal surgeries, their weight, and overall body shape.

The procedure behind laparoscopic weight loss surgery is fairly simple. The doctor goes into the body using small incisions in the side of the abdomen and then creates a small pouch in the stomach using a medical stapler. He or she will then divided the small intestines and connect one end to the small pouch using the stapler once again. As with any type of surgery, there are some risks involved in laparoscopic weight loss surgery such as follows:

-Complications, in which the doctor would have to open up the abdomen in the traditional way

-Postoperative heart attack

-Bleeding

-Wound infection

-Anastomotic leaking

-Ulcers,

-Blood clots in the legs,

-Gallbladder removal,

-Inadequate weight loss,

-Death

Patients who have laparoscopic weight loss surgery can see a loss between eighty and one hundred forty pounds. Each person is different and as long as they follow their doctor's implicit dietary instructions and commit to an exercise regimen that is right for them, they will get the most of the procedure.

It is imperative that the patient follows their doctor's dietary advice or else they may regain some of the weight that the surgery helped them take off. Patients will be encouraged to move as early as the evening of the day of the surgery and they will be able to slowly return to normal activity as per the doctor's advice. Laparoscopic weight loss surgery is one of the few ways morbidly obese people have to regain their health and their lives when all of the other traditional methods no longer work.

Best tips for maximum weight loss:

There are many ways to lose weight like fat burners, diet pills, diet foods and special fitness programs. But most of us want to lose weight at a fast pace that was gained in many years of time period. But most of these programs are gimmicks. They will not teach you how to solve the problem that made you gain so much of weight and how to adopt a healthy lifestyle.

Follow the following weight loss tips that will help you lose maximum weight:

1. Weight training - With weight training, one will keep on burning high amount of calories compared to the fat for the whole day. Initially, you should go for weight training 2-3 days a week. One should do weight lifting on alternate days to give proper rest to their muscles initially. You can practice it at home or at a gym with free weights.


2. Eating 5-6 meals a day - Instead of 3 heavy meals, take 5-6 small meals during the whole day. Men should go for 6 meals and women should go for 5 meals throughout the whole day. With small & frequent meals, you will feel the highest level of fitness. When you take frequent and small meals during the day, you will be speeding up your metabolism and thus will be able to burn more calories. And one more thing never skips your breakfast.


3. Drinking high amount of water - You must have heard too much about it in the past drinking high amount of water is the key to lose maximum weight loss. According to the experts, one should drink 8-10 glasses of water everyday. And in case you try to fulfill your thrust with other resources like soda, coffee or tea, you will be missing the opportunity to drink one more glass of water.

The Zone Diet:

This is article #6 in a series of 100 articles on weight loss.

The Zone Diet Meal

Would you like to find out what those-in-the-know have to say about dieting ? The information in the article below comes straight from well-informed experts with special knowledge about the subject. .

Are All Zone Diet Products Compliant To The Zone Diet?

Summary:

Dr. Barry Sears developed the Zone Diet. He established a set of principles that balance carbohydrates and proteins at every meal. He has authored a diet book that has sold over 4 million copies since first hitting the market. He also founded the ZonePerfect Nutrition Company in 1996 and then sold the company to the Abbott Company five years later.

The ZonePerfect Nutrition Company has continued to expand and is expected to sell in excess of one hundred million dollars worth of ZonePerfect foods this year. These include Zone diet bars, Zone diet meals, protein shakes and powders, supplements and fish oil capsules to be used as supplements. While these products are labeled as Zone Diet products, Dr. Sears does not agree that they are following the Zone Diet principles, and he is not endorsing several of the products.

In fact, Dr. Barry Sears is endorsing a new product called Smart Zone which is a meal supplement bar produced by Hersheys. There have been several lawsuits regarding the use of the Dr. Sears implied endorsement of ZonePerfect products. Dr. Sears is very clear that he does not endorse these products despite the fact that they use the ZonePerfect name.

What is the issue?

Dr. Barry Sears now operates a company called Zone Labs. They have the only Zone Diet products that Dr. Sears endorses at this time. The Hershey SmartZone bars will also carry Dr. Sears stamp of approval as soon as they are marketed.

The concern with the non-endorsed products is that while they appear to be the Zone products, they are not correctly chemically balanced to control insulin. Since the whole premise of the Zone Diet is to eat foods that will help your body control the hormones that produce and regulate insulin it is very important that the chemical composition of the food is exactly correct.

Dr. Sears explains that a diet bar can be a prime example of how things can appear to be Zone foods but are not chemically balanced to work with the program. There are many nutrition bars that are composed of a 40/30/30 balance of proteins, carbohydrates and fat. The fat in Zone bars comes from a patented fish oil product that actually helps the body slow down the production of insulin and prevents hunger and cravings. Other bars marketed as Zone products have the 40/30/30 ratio but they use flaxseed or soybean oils that don't have the same chemical composition. This oil does nothing to help the body with insulin control and will result in hunger and cravings.

If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish.

What does Dr. Sears endorse?

Currently Dr. Sears endorses his own line of supplements that include:

* OmegaRx� Fish Oil Concentrates that act to optimize heart, brain and immune system functions as well as help with the hormonal control of insulin production.
* Zone Bars and Shakes that are available for on-the-go meals and snacks. These bars and shakes follow the 40/30/30 ratio and have the added benefit of the omega fish oil for insulin control.
* Zone Ribose is another supplement that is used to increase energy and decrease muscle stiffness and fatigue after exercise.
* SeaHealth Plus is a liquid supplement that provides the vitamins and minerals found in 2-3 servings of fruit and vegetables. It is high in anti-oxidants that rid the body of free radicals.
* An additional line of supplements for body and skeletal health that includes cardio support, bone supplement, hepatic support for detoxification and Zone foundation and micro nutritional support.

The only meal that is endorsed by Dr. Sears as a Zone diet product is the new line of frozen dinners he has developed with Cedarlane, a producer of organic and natural frozen dinners. These Zone endorsed meals include pizza, omelets, enchiladas and burritos. They are designed to be cooked in a microwave and enjoyed.

Dr. Sears continues to develop more supplements and meals that fit into the Zone Diet. Be careful to check that the product you're buying does have Dr. Sear's endorsement to ensure that you are truly staying in the Zone.

.This article's coverage of the information is as complete as it can be today. But you should always leave open the possibility that future research could uncover new facts

This is article #6 in a series of 100 articles on weight loss.

This article is #6 in a series of 100 weight loss articles.

How to look fabulous before wedding by losing weight:

No doubt weeding is important for all of us. Every one want a perfect body shape so that they look fit and beautiful in their weeding dresses. It is possible only when we make efforts to lose weight.

Here are some tips one can follow to lose weight and look fabulous in their wedding dresses:

First of all you need to check your BMI (body mass index) which helps to know the quantity of weight which you need to lose.

Secondly, always try natural way to loss weight. We should eat natural vegetables and fruits. Dark green vegetables will also help us loss weight easily. When we try to loss weight with the help of natural way then it definitely protects us from the harm which we may be get effected with from taking drugs to loss weight. Drugs can easily harm your digestion system. Always eat best diet for your fitness. Try some fiber, proteins and good carbohydrates. Appropriate Diet planning satisfies your hunger and makes it possible to loss weight.

Thirdly, always get some help from your friends to loss weight. There is no doubt that when you try to mix with your friends you feel surely. It will increase your confidence level and you will try participating more and more in weight loss related activities when you feel that everyone are doing the same things like you. So you must mix with your friends and do it with them. Surely the results will satisfied you more and hopefully you will loss your weight easily and comfortably.

And in the end, I want to draw your attention on the exercise. No doubt exercise helps you to loss weight in various ways. When you do exercise it will tone you up and helps you to burn more calories. It also helps you to free from tension. If you are over weight right now you must do exercise. You must go for long walks, go for bike rides, and also do some light toning exercises. It will entertain you a lot and also helps you to loss weight in a better way. It will improve your metabolism system and thus will help you lose maximum weight.

Thus, now it's not a big problem for the people who want to lose weight before wedding. If you want to look best in your wedding dress, you must follow the advices mentioned in this article No doubt, wedding dress need a prefect body shape to fit in, thus losing weight will give you that perfect fitness.

How To Train Your Brain For Weight Loss Success:

For some people weight loss has been a challenge for so long that they stop believing they can lose weight at all. They have started and stopped so many diets that they begin to think there is something wrong with their body, or worse yet something wrong with them, and start believing that maybe they are better off going through life as an overweight person.

But there is a solution for even the weariest dieter and the solution is simple. In order to lose weight and keep it off you must support your diet and exercise efforts with the proper mindset. The reason people fail to lose weight is because they eat differently; they move differently; but they never think differently. They try to use willpower to make the change, but willpower never lasts a lifetime.

For effective weight loss, change must take place in your mind before it takes place in your body. This is key! By accepting change first in your mind, you lessen the need for willpower and, instead, begin to expect results.

A great way to train your brain for weight loss success is through the use of visualization. You must be able to not only see yourself at your goal weight, but also feel how good it feels. Take a few minutes each day to create a clear picture in your mind of yourself at your goal, stay focused on this vision until you can feel the joy and emotion building up inside then go on with your day taking the necessary steps to bring that vision into reality.

By doing this on a consistent basis you will find that you stop worrying about weight loss and start expecting it! You will understand that challenges will arise but you will be confident that you can handle those difficult situations.

Weight loss is not a casual event that just happens to you one day; it takes effort and commitment. It takes dedication, determination and patience. Fortunately, these are qualities that you already possess and if you are willing you can call on them at any time to help you accomplish your goal.

Here is a good way to pull out those beneficial characteristics. Sit quietly for a few moments and think back over your life. Remember a time that you accomplished or achieved something great. What made that event a success? What strengths did you demonstrate that made that event a reality? Did you show conviction, decisiveness, a never-give-up attitude? These qualities and characteristics are in you right now, and when you fully accept that you have these traits you will find the motivation and determination to continue your healthy habits and you will reach your weight loss goal.

If you could make weight loss easier by just changing the way you think, would you want to learn how? Click on this link for my free audio recording Change Your Thoughts - Lose Weight.

Dr. Becky Gillaspy is the creator of Weight Loss without Worry helping you change your mindset and your weight in just 7 weeks.

Misleading Advertising in Weight Loss:

This article explains a few things about Weight Loss, and if you're interested, then this is worth reading, because you can never tell what you don't know.

Summary:

The war of fighting to get the consumer's attention to purchase certain types of food has adversely affected many people's effort to achieve permanent weight loss.

This is article #5 in a series of 100 articles on weight loss.

Regardless of which side of this debate you are on, it can be argued that advertisers have used food almost as a weapon to gain market share for their clients. The war of fighting to get the consumer's attention to purchase certain types of food has adversely affected many people's effort to achieve permanent weight loss.

Celebrities like Oprah Winfrey have also made weight loss and how to lose weight a highly marketable issue on her famous talk show. Oprah herself has suffered with the battle of weight loss and has publicly shown how difficult it can be for us to lose weight in the face of the availability of food and the advertising surrounding food. Everyone at some time in his/her life has tried to lose weight and some have been struggling unsuccessfully with weight loss.

You may not consider everything you just read to be crucial information about Weight Loss. But don't be surprised if you find yourself recalling and using this very information in the next few days.

Therefore weight loss is not an issue for the rich or poor in our society but it is an issue for everyone concerned about the health, survival and quality of life of the next generation. We have to avoid the blame game and seek to seriously address the issue of obesity, especially childhood obesity. Society needs to make demands on advertisers. Junk food targeting young, impressionable kids needs to be curtailed and avoided altogether.

Parents should be re-educated on the nutritional value of food for growing, young children. While the ultimate goal is to achieve weight loss and prevent obesity, it is more important to teach people how to prepare nutritious foods and snacks from the simple fruit and vegetables that are found in all food stores across America.

http://www.Click2LoseWeight.com guide to natural weight loss program gives the tools necessary to take control of the amount of weight loss. It works on the old fable of "give a fish, feed a man for a day" but "teach him to fish and feed him for a lifetime". Armed with the lose weight tools, people will improve their health, spend less time in hospitals and other healthcare facilities.

Obese people have learned all their bad eating habits from the advertisements that have been forced on them by special interests groups in society. Obesity is the resulting problem and now these same special interests groups want to penalize the obese

Law professor, John Banzhaf is labelled a "public interest law professor". Therefore, the public purpose - save tens of billions in health insurance costs by forcing the advertisers and their clients to develop commercials to show how natural foods (fruit and vegetables) can be used to lose weight. This is another classic example of blaming the victim. Obese people are products of the social and economic environment that we have all created.

As your knowledge about Weight Loss continues to grow, you will begin to see how Weight Loss fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.

Need to Lose Weight Quickly?:

How would you feel about yourself if you were just 9 lbs lighter? What about 20 lbs lighter? You don't have to dream any longer about losing weight because I'm about to reveal a secret method to you. You are here because you need to lose weight quickly and I'm here to make sure that you do. Now, let's get down to business!

There is only one way to fulfill your need of losing weight quickly in a healthy manner. The secret to losing a lot of weight in a short period of time is to use a dieting method called calorie shifting. What exactly is calorie shifting? It is a diet that is totally unique to the world of weight loss. Instead of using the techniques of many dieting methods before it, it is built from the ground up.

In order to successfully lose weight by using this diet you will need to eat 4 meals a day. But these 4 meals are based around a very specific meal plan. All of this seems pretty unbelievable right? Let me give you some insight as to what concept this diet is founded on so that you can better grasp the idea of eating in order to lose pounds.

There are two different things that can happen after you eat something. The fat that you consume is either stored or it is burned. You are experiencing this natural occurrence every single day. So how come you aren't losing any weight? In order to lose fat quickly you must eat according to a very specific meal plan. Eating any old combination of foods will most likely result in weight gain or no change in weight at all. This is where calorie shifting comes in. It is based around a meal plan that will allow you to burn fat every single time you eat.

Now do you see why it is possible to lose 9 lbs every 11 days using this weight loss method? If you really need to lose weight quickly then this is you best bet.

Click Here To Learn How To Lose Weight Really Fast

Simple Tips for Immediate and permanent Weight loss :

There are by no means any benefits to obesity but to the contrary all the negative consequences to overweight and obese person's health and daily quality of life. An overweight and obese person becomes literally a magnet to all sorts of deadly diseases and affects all aspects of the enjoyment of life. I have been there myself and battled obesity for 17 years and against all odds defeated it. That's why I acquired 5 sub-specialties in pharmacy and went on a 20 year-quest for answers.
The answers are revealed in a book for diabetics titled "Lifestyle Makeover for Diabetics and Pre-Diabetics" (Release date 10/01/08) and four other e-books which can be purchased for a nominal fee along with tons of bonuses from www.LifestyleMakeoverEbook.com (see below). You can change the course of your life and you must not live with obesity. I provided very simple solutions and with a Lifestyle Makeover process and only 4 small choices a day you will lose weight permanently without ever dieting again. This e-book is titled "Lifestyle Makeover for All Couch Potatoes" and can be purchased from the website mentioned above and it comes along with $250 of bonuses at no extra cost to you.

At the start of any favorable actions for weight loss goals it will take several days from the start of those efforts before weight loss starts to occur. Remember that you are not aiming to lose weight now and regain it in 6 months but you want a permanent weight loss. So your efforts need to be persistent and balanced in order to achieve this endeavor. Here is a summary of what we just discussed about losing 1 to 2 pounds a week and keep it off permanently (the followings are estimates):

Favorable Choice Weight Loss Per Week

� Consume 35 grams of fiber per day (see List A for food with higher fiber content. Also see discussion about high fiber carbs and how you can easily get 35gm of fiber in the Carbohydrates discussion before the "Meal Blueprint" section .50 pounds per week
� Switch from sugar-laden soft drinks, any sugary drinks and juices to diet soft drinks, flavored water with no calories, or iced tea (sweetened with artificial sweeteners)
.75 pounds per week
� Snack on nuts, fruits and vegetables instead of chips, pretzels, packaged snacks that are laden with sugar and salts (from vending machines)
.25 pounds per week
� Reduce portion sizes
.25 to .50 pounds per week
� Increase the amount of walking you do by only 20 minutes throughout each day while at work, home, shopping, or doing any other daily chores as discussed in the activity section
.25 to .50 pounds per week
� Schedule activity of 30-60 minutes of brisk walking 3-5 times a week as discussed in the activity section
.50 pounds per week
Estimated weekly weight loss About 1-3 pounds per week

For more detailed information on any of these topics log on to: www.LifestyleMakeoverEbook.com and check out these information packed lifesaving book and e-book volumes: LIFESTYLE MAKEOVER FOR DIABETICS AND PRE-DIABETICS and 4 other e-books: Lifestyle Makeover: Sex, Stress, and Alcohol, Lifestyle Makeover for All Couch Potatoes, Lifestyle Makeover: Defeat High Cholesterol and Blood Pressure, and Lifestyle Makeover for all Tobacco Users. The author of this article is also the author of these volumes

Test your knowledge on these various issues and take a simple True and False quiz by logging on to: www.LifestyleMakeoverEbook.com

Copyright � 2008 by George Tohme All rights reserved.

How can Type 2 Diabetics and Pre-diabetics improve insulin sensitivity and resolve insulin resistance?:

If you have Type 2 Diabetes or pre-diabetes, insulin is actually being secreted with abundance in your blood but because of several factors such as excess belly fat and physical inactivity, insulin can't bind to the sugar in your blood and have it stored in the largest body organ which are your muscles.

This problem is called insulin resistance which if not addressed can lead to diabetes complications, heart disease, high blood pressure and cholesterol leading to heart attacks and strokes. This resistance problem is now seen among Type 1 diabetics as well since Americans have become physically inactive with an all time high body weight; both of which are major contributors to insulin resistance and consequently to pre-diabetes and diabetes.

But worse yet, since insulin is available in your blood in large quantity, it can still perform it's other task, which is to store fat in your belly area. The large amounts of fats from the fatty burgers, fried food and the extra large sugar laden soft drinks that you consume every day have no place to go but your body fat and arteries. By the way, sugar from foods and beverages (soft drinks, latte, sweet tea and juices) are readily transformed into fat. Weight gain along with physical inactivity keep on fueling the insulin resistance problem making your diabetes worse and if you're pre-diabetic you become a full-blown diabetic.

Insulin's function is 3 folds: 1) The uptake of Glucose (sugar) from the blood and storing it in the liver and muscles in the form of Glycogen, 2) The up take of fat, from the food we eat, from our blood and storing it in the fatty deposits in the belly area and under the skin all over the body, 3) the uptake of protein, from the food we eat, from the blood and storing it in the muscle.
The most efficient ways diabetics and pre-diabetics can become more sensitive to the effects of insulin is weight loss by making balanced food choices AND ACTIVITY. Activity is necessary for all people of all ages and gender. But for diabetics it is crucial to defeat this deadly disease and it's complications. Sadly, only a minority of all those diabetics, pre-diabetics lead an active lifestyle, the rest remain sedentary and suffer the worsening consequences of their condition.

Why activity? Because muscles in our bodies which are the largest of all the body's organs use sugar as the main form of fuel. So when you become more diligently active your muscles will burn energy and become partially depleted of Sugar. Now when your insulin is secreted from you pancreas it will bind to the sugar in your blood and will store it in your muscles in the form of a substance called "Glycogen".
So when you become more active not only you are causing the sugar in your blood to be reduced but also you are making your insulin more sensitive and you will be losing weight in the process hence resolving the problem of insulin resistance; triple positive whammy to your health.

Why weight loss? When fat builds up in your belly area around your vital organs two very deadly things happen. Research confirms that the fat in your belly area contributes directly to artery disease and Plaque formation that block your arteries leading to heart disease and heart attacks. Also, research confirms that the more belly fat you have the lower the levels of a hormone called "Adiponectin" which is an essential hormone to make your insulin work best. As belly fat goes up the lower this substance becomes and the more insulin resistant you become. So as you lose weight this situation is reversed and your insulin returns to normal function.
You can become active in a gradual process aiming at walking about 10 to 12 thousand steps daily. Refer to "Lifestyle Makeover for Diabetics and Pre-Diabetics" for more details on Lifestyle Makeover tips.

In fact, to visually witness the blood sugar lowering effect of walking, try this at home with your sugar monitor. Take a sugar reading before a 20-minute brisk walking bout and take another reading immediately after. Before your eyes you will witness how your sugar dropped as a result of your muscles taking up the sugar from your blood.

The answer is ACTIVITY, ACTIVITY AND MORE ACTIVITY. Along with balanced food choices you achieve ultimate blood sugar control and reversal of pre-diabetes.

Out of control diabetes and diabetes complications are very deadly but you are in charge and you have the capacity to bring diabetes under control. Consequently you can expect to live with controlled diabetes or reverse it and enjoy a natural lifespan complication free and the best quality of life. Diabetes and pre-diabetes can be totally managed and even reversed but only when you start making balanced and favorable lifestyle choices.

All diabetes control and pre-diabetes related issues and factors are simplified and discussed in detail in my book titled "Lifestyle Makeover for Diabetics and Pre-Diabetics" which is available through www.LifestyleMakeoverEbook.com

For more detailed information on any of these topics log on to: www.LifestyleMakeoverEbook.com and check out these information packed lifesaving book and e-book volumes: LIFESTYLE MAKEOVER FOR DIABETICS AND PRE-DIABETICS and four other e-books: Lifestyle Makeover: Sex, Stress, and Alcohol, Lifestyle Makeover for All Couch Potatoes, Lifestyle Makeover: Defeat High Cholesterol and Blood Pressure, and Lifestyle Makeover for all Tobacco Users. The author of this article is also the author of these volumes

Test your knowledge on these various issues and take a simple True and False quiz by logging on to: www.LifestyleMakeoverEbook.com

Copyright � 2008 by George Tohme All rights reserved.

Finding An Effective Weight Loss Product:

We have all been down that road before, looking to finally start that diet, trying just about anything on the market claiming to be the one true way to loose weight. The most effective weight loss product though is not going to be promising to shed ten pounds in a week. Although that would be nice, it is not realistic. A product offering those kind of results is definitely not among the healthy weight loss products now available

Weight loss should be gradual. Staying in a range of two to three pounds a week is a safe and healthy goal. Always stay away from the wonder diets that promise quick and fast weight loss. Fact is, the quicker the weight comes off, the quicker it will find its way back to your body and it may even bring a few extra pounds along with it. Avoid any product offering quick results.

Things To Remember

To be frank, we have all gotten a bit lazy, wanting everything now and wanting it easy. Dieting takes commitment. And perhaps the best way to start is to do it the old fashioned way through basic dieting and lots of exercising. While this is not something that a lot of people like to hear it is the truth and it is the healthiest way to dropping weight.

You want to find a diet and weight loss product that will be there for you. One that offers support, you may consider joining an online support group or dieting forum. Always keep your focus on loosing weight the healthy way. There are diets out there that just have no effect or possibly ill-effect. Do your homework before starting a diet. Reading weight loss product reviews will help you in finding the product that is right for you. Remember starting a diet isn't something you do on a whim. It takes commitment and motivation, you need to physically and mentally prepare yourself for the road ahead. That road will change your life.

Weight Loss Surgery in Alabama:

Obesity -- the condition of being significantly above one's healthy weight -- is a health crisis in Alabama. Across our state, the number of overweight and obese individuals is rapidly increasing. In fact, almost 65% of the population of Alabama is overweight or obese. It is the second most common cause of preventable death in the United States, and may lead to life-threatening illnesses, called co-morbidities, such Type II diabetes, cancer, heart conditions, and hypertension.

Unsurprisingly, Alabama also leads the nation in adults suffering from high blood pressure, with 31% of Alabamians diagnosed with the condition compared to 24.9% nationally according to a 2002 study by the United States Centers for Disease Control (CDC),. And Alabama's adult diabetes rate of 10.5% was the highest in America, more than double the 5% rate in 50th-ranked Minnesota.

Getting Fit

Something has to be done to stop the epidemic of obesity in our state. Unfortunately, obesity can be one of the most difficult diseases to treat. Weight loss itself is a simple matter: once a person's daily caloric intake falls below the number of calories needed, the body begins to burn fat to stay alive, resulting in weight loss. The difficulty comes in restricting caloric intake - the primal urge to eat when hungry is almost irresistible.
Many people who suffer from obesity also have disordered relationships with food, consuming food to quell uncomfortable emotions rather than for nutrition or the pleasure of eating. In fact, many among the obese in our state are food addicts, plagued by a constant desire to eat even when they are not hungry.

Obesity is not a character flaw. It is a medical condition requiring medical treatment. Sadly, the pain and emotional trauma of obesity often leads those with the disease to attempt self-treatment. Many obese persons try to lose their excess weight by means of gimmicks, fad diets, exercise programs, or so-called weight-loss pills. These efforts lead some to lose significant weight, but most quickly regain it after they discontinue their weight loss program. Many people suffer damage to their health as a result of such quickie "cures".

No miracle cure for obesity exists. The only way to successfully treat the disease of obesity is through medical care, based upon a complete change in the patient's lifestyle and eating habits. To beat obesity we must change the way Alabamans think about and relate to food, enabling us to eat better food and less of it.

For most of us, education, counseling, support, and willpower are enough to accomplish this. For the rest, another option exists: weight loss surgery.

About Weight Loss Surgery

Weight loss surgery is performed under general anesthesia. Most procedures are performed laparoscopically, though some may need to be performed through open surgery. The three main types of weight loss surgery are malabsorptive, restrictive, and combination, each with different risks and benefits. In each, however, the principle is the same: to surgically alter the patient's stomach and/or digestive tract in order to physically limit the amount of food the patient can eat at a given time. If successful, the surgical alterations will cause the patient to take in fewer calories each day than he or she burns, resulting in steady, safe weight loss.

Weight loss surgery can be a true lifesaver. However, it is not a magic cure for obesity; only a complete change in the patient's lifestyle and relationship to food can cure the disease. Patients who fail to follow postoperative instructions may regain any weight lost or reach a weight-loss plateau over time. The decision to undergo weight loss surgery is also irrevocable; currently, only the Lap-band procedure is reversible.

Those considering bariatric surgery as an option for the management of obesity should carefully weigh the risks and possible outcomes of these procedures in consultation with their physician prior to making a decision.

Alabama can win the war on obesity, but it will take time, money, and the will to win. By educating ourselves, supporting one another, and using weight loss surgery as a weapon of last resort, we can make our state healthier, happier, and a better place in which to live.

Kick start your weight loss desire with quality weight loss pills!:

Weight loss pills are required by those people who want to get rid of unwanted fat from their body. Generally excessive fat gets accumulated in the body due to poor eating habits, over eating and many other reasons. While eating, people don't realize the fact that excessive and undesired fat will destroy their body structure and may make it difficult for you to do everyday activities with ease.

The requirement of weight loss pills is immense as majority of the people are suffering from obesity and wants to shed their unwanted weight. The problem with such people is that though they know other methods like exercise, weight loss programs, they tend to prefer weight loss pills as traditional methods require strict diet regime and lots of hard work as compared to pills which are easy to take. Let's discuss some of the pros and cons of weight loss pills.

Pros of weight loss pills

Natural Weight loss pills are becoming popular than prescription medicines because prescription medicines are more prone to side effects. Although prescription pills are clinically tested and proven but still possess some side effects due to the presence of harmful chemicals in the pills. On the other hand natural weight loss pills contain herbal ingredients which help to cut off the extra weight from your body. One should adopt regular exercise and healthy nutrition diet along with credible weight loss pills to fasten up the weight loss process.

There are some natural weight loss pills which contain components not only responsible for shedding extra pounds from your body but also help in supporting your organism in its weight loss attempts.

Cons of weight loss pills

One of the most common problems confronted by people is to choose the right weight loss pill. The availability of several weight loss pills makes it really difficult to trust any of them. Natural weight loss pills are not approved by official organizations like FDA or MHRA. Therefore they lack credibility and reliability and their results will be visible once they have been brought in the market. There are also some natural weight loss pills which have little side effects. For instance ephedra, a weight loss pill can pose serious harmful effects to your health.

It is essential for you to visit your doctor clinic before deciding to take any weight loss pill. You doctor will suggest you the best weight loss pill best suited for your body type. One should remember that a weight loss pill that a person choose may vary from person to person depending upon the body type. So don't assume positive results from one pill just by witnessing its good effects on your friend.

Don't feel embarrassed and disgusting about your overweight. Just adopt credible and reliable weight loss pills to make your dreams come true.

Weight loss pills- Answer to your excessive body fat problems!:

Want to get rid of chubby body? Want to be flexible and athletic by eliminating extra fat from your body? Then all you require is the right weight loss pills. Weight loss pills act as the perfect way to fade away excessive chubbiness from your body thus making you look slimmer and taller. Amongst many dangerous diseases which are fatal to your health obesity is one such problem which can even lead to death.

Obesity is associated with lots of health related problems which may become serious over the passage of time. Thus it becomes really essential to carve out the excessive fat from your body to avoid any adverse health effects in the future. Variety of weight loss pills are available in the market which promise desirable results, however whom to trust on is a matter of great concern. This is because of the presence of some fake weight loss pills which may harm your health as they contain some harmful ingredients.

Weight loss pills can be classified into two major categories- prescription pills and over the counter pills. The advantage of adopting prescription weight loss pills is that they are clinically tested and proven to work effectively as they claim. However on the flip side prescription pills also pose side effects as some may cause oily spotting, nausea and many other ill reactions.

Over the counter weight loss pills does claim to show positive results but they are not backed by medical studies therefore lack credibility and reliability. You often have seen the advertisements on television or print media with companies of weight loss pills stating "eat as much you want and still lose weight" or "the weight remains permanent: and many more. But how many of us have witnessed their claim.

A perfect weight loss pill is one which contains balanced mix of effective ingredients or useful medicine components in a combined package. One such excellent and effective weight loss pill is Proactol which is medically proven to reduce the body weight by up to 27 of dietary fats before digestion.

One should be aware of the ingredients included in the weight loss pill. Natural or herbal ingredients are safe and don't pose any ill effect on the health. It's really difficult to tell which one is the perfect weight loss pill for you so it's advisable to consult a doctor before deciding to take up any weight loss pill. Any kind of ignorance in selecting the right weight loss pill may take you within the circle of possible side effects.

So guyz need not to join gyms and workout centers as good weight loss pills can make you realize the dreams of having a perfect toned and slimmer body.

How To Lose Weight Really Fast:

Learn How To Lose Weight Really Fast

If you want to learn how to lose weight really fast then you need to learn some of the fundamentals of weight loss first. In this article you will learn exactly what it takes to start losing weight really fast and how to lose a ton of pounds in the healthiest manner possible. How exactly can you lose a ton of fat really fast? Keep on reading to find out.

Right Mindset For Fast Weight Loss

The most important step in losing weight really fast is to tell yourself that you are going to do whatever it takes to reach your goal. You need to realize that the road to losing pounds may be a rough one at times and that you are going to have to push really hard if you want to see it happen. Remember, in the end losing pounds really fast is all about you. You are losing the weight and you are doing it to better you health. This is why it is so important to tell yourself that you are going to do whatever it takes and that you will never give up. Why is the right mindset so important for successful weight loss? Because it doesn't matter if you have the best weight loss product in the world or the best dieting method in the world. If you aren't willing to put in the work and stick with it then you aren't going to see any results. So, before you can go any further in the process of losing weight really fast you need put yourself in the right mindset. Once you have done this you can achieve anything you want to related to losing fat really fast.

Find A Reliable Weight Loss Product And Diet

After getting in the right mindset for losing fat you will need to find a reliable weight loss product and diet. Believe it or not this can actually be harder than losing weight itself. Why? Because there are just so many crap products out there that are just trying to earn a quick buck. For every honest dieting method or weight loss guide there are ten other fad diets or miracle weight loss pills. This is why you need to put the effort forth and do your research in order to find a weight loss product that is both healthy and offers a way for you to lose weight really fast. For the latest weight loss product reviews click here.

Examples of reliable weight loss and dieting methods are those that offer a realistic way of losing weight. For instance, if you see a product that is selling you pills claiming to allow you to lose 50 lbs in a week then more often than not that product is not going to work. Look for a product that is backed by a health professional and that has proven itself to help other people just like you lose weight really fast. Finding a product that has been proven to work is extremely important because it assures you that it is both health to use as well as worth your time and effort. Look below for a link to the best weight loss products available.

Weight Loss Product Reviews

Weight Loss Options... Hundreds on the Internet Alone:

Hypnosis weight loss in your town is probable as it is more popular and one of the top three things a hypnotist / hypnotherapist does for work, weight loss, smoking cessation and stress reduction. But what are the odds it will be a good program and work for you? That's an entirely different story. Best to gather as much information you can on the person, their work and success. Ask questions, search the internet, look for endorsements and testimonials, etc.

The cool part about making the healthy behavior changes we need in the area of weight loss, a weight loss tape, or audio CD or digital download, is a great way to start. You can use it in your own home, experience the simple process hypnosis really is and see how far you can get with something that's more general in the way of a weight loss tape. The if there is resistance and you need to get to the next level, individual office sessions will be even better as you have been priming yourself with the weight loss tape.

People all around the world are looking for weight loss help. Yes, we in America are at the top of the list of overweight countries but that doesn't mean people aren't concerned. People around the world want to be healthy and as more and more harmful fat causing food is created and sold, the more of a weight problem there will be. I'm not sure becoming more Western in your culture is always a good thing. You may be surprised how many people seek weight loss help every day.

It may be difficult to believe after all that testing and not finding it but there really is a way for easy weight loss. Think about what we call weight loss and dieting. Think about why the programs seem to fail regardless of what attitude you bring to the table, all pumped up and ready to lose that weight. But it just doesn't seem to work, you have no follow through or you cry uncle after the first week or two. But easy weight loss is possible and it all begins in your head.

Have you ever met anyone who doesn't need help with weight loss? There are those people, though few out of the group, who seem to be able to decide to lose weight, they do it and then all is fine. Ahhggg!! Where do they come from? That's just not normal. Where's the struggle, the tears, the self pity and ultimate throwing in of the towel and quitting yet another amazing weight loss plan? You know what I mean? Sure, most of us need help with weight loss and there is something very cool and helpful.

Lose Weight Fast:

No one ever told me that weight gain becames ramped in your 30"s. I would never say I was "fat" in my 20's, but since I turned 30 the pounds have been coming in droves. Last year I had two weddings I was in. I made the decision to lose some weight. But how, I was never one for exercise but I knew I ate a lot of junk food.

So, I started doing some research on the web about weight loss and the food I was eating. That's when I learn't about calories and their role in weight gain and weight loss. I started keeping a journal of everything I ate and how many calories it had. I lost 13lbs in the first month!

Then the weight loss stopped.

Upon more research I found out about how your body's metabolism works. My body just adjusted to my new calorie intake.
What was I suppose to do?

Then I read about the Fat loss 4 idiots diet. It was everything I was already having success with backed up with research on how your body losses weight. The great thing about this diet is how fast you lose weight and you don't starve yourself. They teach you a way of eating to lose weight and fast.
Here are some tips I learn't:

� Vegetables act as a negative calorie food. Meaning, it takes more calories to digest them than they have.
� Your brain release fat burning hormones and are controlled by the foods you eat.

It's not easy; it takes a lot of will power and determination. It easier when you track your progress, document what you're eating, your measurements and weight. When those numbers start to drop you feel so good, it's true motivation. The fat loss 4 idiots site provides you with an online diet generator and gives you daily menu, which really helps.

To date I have lost 40lbs and I looked great for both the weddings!

Fast Weight Loss For Women-3 Tips That Can Help You Lose Weight :

Some people have given up meat for tofu and other soy products believing that this will speed up weight loss. Research has shown that dieters who opt for soy burgers and soy hot dogs are not more successful at weight loss than others who consume the same amount of calories in other foods. While soy has some health benefits, it will not make you lose weight faster. You should however choose lean cuts of meat when giving up on soy burgers. And, if you can handle it, add red chile peppers to your hamburgers. It will spice it up if you can handle the heat. More about chile peppers later.

Who wouldn't want to lose an extra ten pounds? Researchers have discovered some work out strategies to improve weight loss. The trick is introducing higher intensity exercise for part of your workout. For example, if you are cycling, try eight seconds of intense work followed by 12 seconds of lighter work. Studies have shown that his type of interval training produces catecholamines which are fat burning compounds. People who use this trick can lose up to three times more fat than steady pace exercises. You can do this for any type of exercise you do. Just intensify the work out in short bursts. After each short burst, resume your pace and gear up for another short burst. Do this over and over as part of your routine.

And you can slim down by spicing up your food intake. Add red chile peppers to your diet. They have a natural compound that has been shown to stunt the growth of fat cells.

These are all great tips to help you lose weight but they are missing one really important new idea in weight loss that is revolutionizing the weight loss industry. CALORIE SHIFTING is as close to magic as you can get when losing weight.

Have you ever starved yourself and didn't lose a pound? Or do you know anyone this has happened to? When our bodies detect a drop in calorie consumption, they move into their starvation prevention mode. When this happens our bodies burn FEWER calories because they don't want to starve.

That is great is you are starving, no so great if you're trying to lose weight.
Calorie Shifting fools are bodies turning them into a fat burning blast furnace.

Fast Weight Loss For Women-The Do's and Don'ts Of Dieting :

Are you trying to diet but having cravings and falling prey to emotional eating despite your best efforts? It's time to kick your diet into the next gear. There are many proven tried an true methods to help you get on track and stay there.

First of all consider the types of food you are eating. Protein is digested at a slower rate than carbohydrates and fat. Therefore it takes fewer protein calories to fill you up. Fiber is great because it absorbs water and slows down digestion. By doing so it expands the stomach and creates a feeling of being full. Good examples of fiber are lentils and starchy beans like kidney, navy, black, pinto and garbanzo beans. These beans have combined protein and fiber in impressive amounts. These can be eaten in soup or salad or as a side dish. You must read the nutritional labels on everything you eat. By reading the labels, you can decide on a meal with more proteins and fewer carbohydrates and fat. And the label will tell you other important information including calories, vitamin and salt content.

Get enough sleep each night. Missing out on sleep can lead to weight again and definitely will slow down weight loss. When you get less sleep your body produces a hormone that makes you more hungry. Sleep deprivation also causes the body to produce less of another hormone, leptin, that increase the feelings of satiety.

Do the down size. Eat smaller portions and use smaller plates. A smaller portion will look like more when served on a smaller plate or in a smaller bowl.

Have you ever heard of Calorie Shifting? It is the greatest thing to ever hit the weight loss industry. Calorie Shifting is as close to magic as you can get.

A diet program based on Calorie Shifting is the fastest and easiest way to lose weight. Have you ever starved yourself and didn't lose a pound? Or do you know anyone this has happened to? Our bodies detect a reduction in the amount of food we eat pretty fast. And once it does, it goes into the starvation prevention mode. Our bodies do not want to starve.

You know, that's very cool if we were starving. But it's not cool if we are trying to lose weight. Calorie Shifting fools our bodies turning us into fat burning furnaces. You just have to know what to eat, how much to eat and when to eat it. Yes, it can be that simple

Fast Weight Loss For Women-Strategies To Assist You With Your Program :

It is helpful to use a number of strategies to assist you with your weight loss program. There are some simple tips and tricks that can make weight loss easier. One way to improve your chances of successful weight loss is to create a healthier refrigerator. Follow some slim down tips for rearranging and restocking your frig and you will prevent your refrigerator from putting your weight loss goals on ice.

First of all don't feed your temptation. Put last rights lasagna or fettuccine out of sight and put some healthier lighter picks up front in plain view. Take fruits and veggies out of the crisper and move them to the front lines. Prepare them by washing, cutting and putting them in see through containers. Place them at eye level in your refrigerator so they are easy to grab.

Drink your weight loss to success. Prepare a pitcher of ice water for the top shelf of the frig. Add cucumber and mint or orange or lemon slices for flavor. You will want to drink eight to ten glasses of water each day to help cleanse your system and stay hydrated.

Redo your dairy products to decrease fat and calories. Opt for lower fat or fat free milk, yogurt, cheese and sour cream. By replacing full fat dairy products you will lose calories and fat but still benefit from the protein and calcium your body needs. You can also choose artificial sweeteners for yogurt and cut your yogurt calories in half.

Make sure you have plenty of fresh herbs on hand. Items like parsley, thyme, oregano and cilantro can spice up your meals without adding fat or sugar to your diet. We recommend using a clear herb keeper placed on the top shelf of the frig. so you can pinch off a few leaves for that whole wheat pasta dinner dish you are making.

Keep in mind your weight loss goals when stocking up the freezer. Have shrimp, whole grain waffles, veggies and frozen berries at your finger tips. Having these items on hand makes healthy meal prep a breeze.

Low calorie diets to not work for losing weight. If you need more evidence to prove this just look around. Most people trying to lose weight go the low calorie route, over and over again. Have you ever starved your self and didn't lose a pound? I bet you know someone this has happened to.

Your body is pretty smart, actually it's amazing. The minute it finds out you are lowering your calories, it sends a message to your metabolism, "Emergency, Emergency. Reduced calories noted. Move into starvation prevention mode, STAT". Immediately it starts burning fewer calories, it doesn't want to starve.

If you use a calorie shifting diet program, it confuses your smarty pants body into thinking you are eating too much and guess what. You turn into a FAT BURNING FURNACE.

Weight Loss and Some Reasons Why Diets Fail:

The diet industry shows that millions of people tried to lose weight everyday but have failed. You know they are failing by the sheer number of new products that comes on to the market every day. Here we will look at a few reasons why diets fail.

Entire food groups are off limits in the majority of today's popular diets. No, fat diets, diets with no carbs and some diets with no food at all! Surprisingly many people are unable to attain weight loss.

In order for our multifaceted bodies to properly operate, numerous nutrients are needed. Usually your body will react negatively when a food group is eliminated and weight loss will not occur.

Starvation diets are even less favorable as you will deprive yourself of necessary nutrients and find yourself losing little if any weight. That is because your body will go into what is known as starvation mode. Your body slows down its metabolism in order to store fat because it believes there is a food shortage and it wants to protect itself. This is to prevent you from dying under extreme circumstances. Its very risky in terms of your health but little by little your system will be able to overcome it.

A healthy balanced diet is imperative for effective weight loss. This means that you must partake of all the food groups. Portion control is the better approach, as it allows you to get the needed nutrients while reducing your caloric intake.

Fad diets claimed to be very effective by a lot of people in terms of losing weight with no need efforts to do exercise. The previous statement is obviously untrue, you must expend more than you consume. Exercise is required in order to do this and still consume proper amounts of nutrients. Exercise is considered to be anything that increases heart rate and oxygen intake. Our bodies were not made to be sedentary they need movement.

Aside from any kitchen sink, there are many useful and effective ways that are considered as the greatest aid of losing weight. Your body is composed of mostly water, about 61.8%. It is undeniable the water is very vital for proper body function. It is only the maintenance amount that the recommended daily allowance of water is eight 8-ounce glasses, but if you do any type of strenuous activity or perspire a lot you will need to take in more fluids.

All of the aforementioned components should be contained within any healthy weight loss program. The most effective weight loss plans include proper diet, regular exercise and adequate consumption of water.