There are by no means any benefits to obesity but to the contrary all the negative consequences to overweight and obese person's health and daily quality of life. An overweight and obese person becomes literally a magnet to all sorts of deadly diseases and affects all aspects of the enjoyment of life. I have been there myself and battled obesity for 17 years and against all odds defeated it. That's why I acquired 5 sub-specialties in pharmacy and went on a 20 year-quest for answers. The answers are revealed in a book for diabetics titled "Lifestyle Makeover for Diabetics and Pre-Diabetics" (Release date 10/01/08) and four other e-books which can be purchased for a nominal fee along with tons of bonuses from www.LifestyleMakeoverEbook.com (see below). You can change the course of your life and you must not live with obesity. I provided very simple solutions and with a Lifestyle Makeover process and only 4 small choices a day you will lose weight permanently without ever dieting again. This e-book is titled "Lifestyle Makeover for All Couch Potatoes" and can be purchased from the website mentioned above and it comes along with $250 of bonuses at no extra cost to you.
At the start of any favorable actions for weight loss goals it will take several days from the start of those efforts before weight loss starts to occur. Remember that you are not aiming to lose weight now and regain it in 6 months but you want a permanent weight loss. So your efforts need to be persistent and balanced in order to achieve this endeavor. Here is a summary of what we just discussed about losing 1 to 2 pounds a week and keep it off permanently (the followings are estimates):
Favorable Choice Weight Loss Per Week
� Consume 35 grams of fiber per day (see List A for food with higher fiber content. Also see discussion about high fiber carbs and how you can easily get 35gm of fiber in the Carbohydrates discussion before the "Meal Blueprint" section .50 pounds per week
� Switch from sugar-laden soft drinks, any sugary drinks and juices to diet soft drinks, flavored water with no calories, or iced tea (sweetened with artificial sweeteners)
.75 pounds per week
� Snack on nuts, fruits and vegetables instead of chips, pretzels, packaged snacks that are laden with sugar and salts (from vending machines)
.25 pounds per week
� Reduce portion sizes
.25 to .50 pounds per week
� Increase the amount of walking you do by only 20 minutes throughout each day while at work, home, shopping, or doing any other daily chores as discussed in the activity section
.25 to .50 pounds per week
� Schedule activity of 30-60 minutes of brisk walking 3-5 times a week as discussed in the activity section
.50 pounds per week
Estimated weekly weight loss About 1-3 pounds per week
For more detailed information on any of these topics log on to: www.LifestyleMakeoverEbook.com and check out these information packed lifesaving book and e-book volumes: LIFESTYLE MAKEOVER FOR DIABETICS AND PRE-DIABETICS and 4 other e-books: Lifestyle Makeover: Sex, Stress, and Alcohol, Lifestyle Makeover for All Couch Potatoes, Lifestyle Makeover: Defeat High Cholesterol and Blood Pressure, and Lifestyle Makeover for all Tobacco Users. The author of this article is also the author of these volumes
Test your knowledge on these various issues and take a simple True and False quiz by logging on to: www.LifestyleMakeoverEbook.com
Copyright � 2008 by George Tohme All rights reserved. 
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