Belly Fat, What Causes It and How to Get Rid Of It:

There are many, many people that struggle with their weight everyday. A lot of people are experiencing the same thing. A flat belly signals that your body is healthy.

When looking to shed belly fat there are no miracles but there are some blasting tips for loosing those stubborn inches. Before beginning, it is vital that you are aware of the causes so that you are not left to guess and speculate about why you have suffered with belly fat.

It is a common belief that those who drink a lot of alcohol have a lot of belly fat as many alcoholics do. For one reason, it is, since it lowers down the body's metabolism. One cannot blame alcohol as the sole cause of fat in this region. All in all, it is the total calories consumed which count. If you eat too many extra calories they will end up stored as belly fat.

Stress and lack of exercise are another important factors. Stress levels can cause an increase in bodz fat, though you might not notice it directly. The liver secretes additional unnecessary sugar when the body produces cortisol. Stress also tends to make us eat more. Also, your body's metabolism will be lower than someone who exercises a lot. We easily plunge into these perils so this is where most of us fall.

Thyroid problems and inherited traits seem to be two of the factors governing the potential for belly fats. They could turn out to be your greatest enemy if you fall under this category. Since it is like acruise control our thyroids have a big impact that keeps our body's metabolism running at the night speed. The same happens with hereditary factor.

It doesn't matter what causes it. You still have a hope. So, here you have some tips to get rid of that belly fat.

You should investigate why you eat and how you eat. Cutting down on your intake of processed food, fast food and junk food will cut your calorie intake dramatically. Minimize the use of fatty ingredients such as oil, butter, margarine, and cream. Instead of doing this you should eat fresh fruit, home cooked meals containing fiber, lean fat, protein and a wide range of grain products.

For regular exercise to be effective it does not need to be difficult but steady and routine. It is important to start an exercise program gradually rather than overwork yourself from the get go. You can play tennis or swim to substitute.

Most important you will find that lifestyle changes will help you a lot. Cut down on alcoholic beverages most especially beers. It is also important to take some time to wind up. Everyone needs some relaxation in their life.

But we shouldn't be drastic about getting results overnight eventhough we may be living in a fast paced world. These things do take time. But it is well worth the effort.

Being on a Diet Doesn't Have to Be a Bad Experience:

There are some words or phrases that no matter what will always have a negative connotation. Some words simply bring bad thoughts to your mind when you hear them. A few of those words include taxes, used car salesman, audit, mandatory and a long time favorite - diet. The word diet always strikes a cord with people. Some people think of it as bad because they have been on so many so-called diets. Others just think of the word negatively because it means counting calories, watching what you eat and making some foods off limits. But the word diet doesn't have to be bad. With the right approach and attitude, you can have a positive experience going on diet. Being on a diet can help you become creative with your cooking skills, help you lose the unwanted pounds and inches you're carrying around and supply multiple health benefits if you do it right.

Information is really the key to being safe on a diet. Knowing what type of things your body needs and why can be essential to having success. Completely eliminating all fat from your body can have a bad effect because your body does in fact need some fats. The key is using healthy fats. Restricting your calorie intake by too much can cause your body to go into starvation mode, so it's important to consume the right amount. When your body goes into starvation mode, it actually stores more fat instead of processing that fat for energy. Using your diet effectively will allow you to eat healthy foods often enough that your body will actually burn more fat. You can also be introduced to some great new recipes while being on a diet. One of the keys to a great diet is variety. When you're on a diet, it's easy to get bored if you're eating the same boring bland boneless, skinless chicken breast and salad everyday. There are a lot of healthier foods out that many people are unaware of. Although a lot of restaurants are starting to offer menu options for those that are watching their calories, cooking at home seems to be the easiest. When you cook your own food, you know what's in it and you can better assess how healthy things are.

Being on a Diet doesn't mean you have to give up your favorites either. The key to being healthy and eating healthy is moderation. Learning how to have small portions of desserts and other high calorie dishes can actually be the key to staying on your diet. If you don't feel totally deprived, you don't have to feel like you're missing out on the good stuff. You might even find ways to modify your favorite recipe to fit in with your diet. You can be successful on a diet without feeling like you're being punished.

�Self talk� is everything to weight loss:

Most people in the US have been raised and taught to eat large quantities of nutrient deficient, high calorie, low fiber, low protein foods. More and more North Americans are "Super sizing" their meals and exercising less.

With all the advertising mediums shoving this concept down our throats, it's accepted to eat more and get the "full" feeling.

Being "full" with empty calories is the path to health and disease complications down the road.

We have all heard and know the main complication from eating too much junk food. Complications such as: Heart disease, cancer, diabetes and obesity to name a few. Take obesity for example, there are many complications a person can get due to being over weight: Gallstones, Cancer, diabetes, restrictive lung disease, sleep apnea, hypertension, arthritis and gastrointestinal disorders. And we all know about the obesity problem with our children these days.

It's hard to change eating patterns and habits when you've been raised and bombarded by advertisements on burgers, pizza, fried foods, soda, candy and ice cream.

One of the most important factors to achieving your goal starts with self talk. Thoughts precede moods and if you tell yourself negative things then guess what, you'll get negative results and put yourself in a "down", or negative mood. All day long we are constantly talking to ourselves and that talk must be positive.

"Triggers" are what you should be very aware of, a "trigger" is when you're aware that you're about to do something negative (say put some food in your mouth) and you set off a triggered thought (self talk) and tell yourself "don't do it", or "stop", etc. The more positive self talk you give yourself all day long, the better chances you'll have of listening to yourself and getting the results you want. The more you do this the easier it will get.

Take a 3 x 5" index card and write on it " NO SWEETS" "NO FRIED FOOD" "NO SODA" and carry it with you at all times.

If you eat some junk food, follow up by eating something healthy, a big glass of water (to help flush your system), a handful of grapes (red, dark), some raisins, handful of fresh spinach.

You must constantly be talking to yourself and telling yourself not to eat junk foods!

You can change your current eating habits and you must if you want to live longer and healthier.

Weight-Researches show that salt and sugar are the main reasons for this increased weight.:

Few days back, researches around the world estimated that about 30 million people are suffering from obesity and around 75 million people are overweight. Researches show that salt and sugar are the main reasons for this increased weight.

United Nations have said that the extra fat and obesity is harmful for your health and leads to many diseases, some of them affecting your heart and other parts of your body. Hence, it is a threat to your life. And so, the United Nations have launched a campaign around the world, a campaign for weight reduction.

But, America does not agree with this campaign. The United States says that the UN should consider once again the effect of sugar on body weight. To which the UN says that the United States has got its own reason for not agreeing with the campaign in which it is claimed that sugar affects the level of fat in our body.

Well, whatever the United Nations or the United States has got to say over this campaign one thing is for sure, there are many reasons for weight gain. Sugar might be one of them! But the baseline of this whole argument is that fat is not very good for the human body. Not good to the extent of being hazardous.

So why wait for someone else to come and tell you something that you ought to know by yourself? Because just by reducing the daily intake of sugar and salt won't be as helpful as including fitness trainer and a diet meal plan in your daily routine will! Something that you can know just by a single click! Exactly, the information is just a click away.

thenewyouatl.com provides you with exactly what you want, in fact much more than that! Diet meal plans taking care of the nutrition, plyometrics, boot camp training, fitness programs, personal trainers to help you get in shape with useful diet tips, aerobics to help you burn that extra fat.

So why wait for people to come and tell you that you need to reduce weight, make your own move and let us help you out with your problem!

Top ways to lose weight fast:

5 top ways to lose weight fast. - the most effective 5 top ways to lose weight fast.

Most people are most probably looking for some ways to lose weight fast. I will show you 5 top ways to lose weight fast.

1. Start eating foods that have low calories. Now when I say this i dont mean start eating bread and butter but more like celery and lettuce for example. These two foods alone will take you more calories to chew them than what they have in them. Another great food is strawberries as you can eat a whole cup and it is only 100 calories.

2. Start by using your lunch break to do some walking. Yes I know youu dont like walking and would prefer to relax on your lunch break but if you take just 15 minutes of your break and walk then you will only have 15 minutes left. To get your other 15 minutes try getting off the bus a stop earlier and walking.

3. Get a support group around you. This could be anyone from friends to family etc. Just make sure that they are people that you can talk to. The last thing you want is to be laughed at while losing weight - it is not easy and takes a lot of courage.

4. Motivate yourself. A good way to do this is to a picture of yourself on the fridge - a now photo - and as you lose weight change it to a before and after. If you look at those pictures I bet you wont want to go back to the way things were.

5. No carbs after 4pm. By eating your carbs through out the day and not after 4pm you will lose more weight as your body really does not have time to break down the carbs before you go to bed.

If you follow these 5 top ways to lose weight fast you will find that you will succeed much earlier. Another reccommendation besides the 5 top ways to lose weight fast is to use strip that fat. I personally have used this and found it excellent for creating a personalised menu plan whilst burning more fat.

Add Fitness to Your Christmas Wish List:

It's that time again; time to start buying holiday gifts for friends and families. While you're out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape and lose weight, you may want to add some of the top fitness products to your wish list this season. You should also consider these presents for loved ones who share your goal for a healthier life.

Everyone has their own preferred method of working out and getting into shape. Thankfully, though, there is surely a fit gift to suit every personality. For example, people who love to work out with a group are likely to appreciate a membership to a gym or health club. Get one for your best friend, and sign yourself up too. Then, you can go together and make getting into shape a social experience. Another great option is to sign up for a fun class. Get a gift certificate for a local dance studio and learn to strut your stuff, or hit the yoga mat to discover a new way of healing your body and your mind.

If you and your friends already share a fitness hobby, you can get great gear to step it up a notch. Love to bike? Consider getting a pair of quality fitness sunglasses or a mileage tracker for your cycle. If running is your thing, check out the latest shoes that record how far and how fast you run. Other great options for any sport are heart rate monitors, music players, and environmentally friendly sport bottles.

The gym may not be the place for everyone, though. If you are someone who prefers to get sweaty in solitude, your best gifts are likely to be found in the DVD section. Add a few of the top video workout products to your wish list and clear a space in front of the TV. With the recent surge in fitness interest, there are hundreds of great programs to choose from. If I were making a recommendation, I would consider P90X, 10 Minute Trainer or Turbo Jam! Everything from pilates to kickboxing can be done right in your own home with the aid of your DVD player!

If the television isn't quite personal enough, consider a paid membership to an online training site. You can gain access to personalized workouts and nutrition info. Most sites even let you download routines to your iPod or mp3 player. They also let you record your progress and celebrate your successes. Plus, it's easy to sign up with a friend and send each other progress reports.

No matter what your interests, there is sure to be a fitness gift perfect for you or another exercise enthusiast in your life. So, drop a few hints to family and friends to let them know which of these fit gifts you're hoping to unwrap this season. Don't think they'll get it right? Splurge on yourself this year. You deserve it!

Turbulence Training offers impressive results:

Turbulence Training is considered as one of the most prominent diet and fitness program in world today. People generally use turbulence training to get fitter but the common question that comes in the mind of the people is that whether such type of program works or not and to what extent you are able to lose your weight with it.

Infect the turbulence training program is really quite helpful as it has been used by large number of people and it has given impressive results both in terms of reducing the body fats as well as increase in the fitness levels. But you need to be aware about the program that requires you to work out. Though the workout sessions are not longer but they are little exhaustive and you need to get prepared for it but there is no need to get worry as you are easily able to cope with it in the ordinary circumstances and situations.

Second factor is that every one loses weight in a different manner due to differences in the genetics as well as their starting point. The more you want to lose, the faster workout is required so with turbulence training you can not expect much different. Those people who have used turbulence training programs have often given impressive results. The reduction in body weight comes in the form of lost inches, shedding of pounds as well as dropping a percentage of body weight. So the amount of weight depends on your condition and to what extent you follow the program.

The great advantage that you get from Turbulence Training program is that you actually enjoy these exercises rather than getting bored. So there is no requirement to indulge in longer hours of repetitive routine. This program contains integrated interval training combined with resistance training that helps to boost your metabolism as well as loose your body fat easily and quickly.

Another factor while using the diet and fitness program like turbulence training that it does not give you the result in overnight. It is necessary to keep your focus and examine the results for 10-12 weeks. This can provide you the complete picture about your feelings as well as the results. But when you follow it thoroughly with attitude and dedication, it is a fact that you will surely expect a reduction in body fat, weight as well ass removing of those extra inches.

Turbulence Training program when followed with dedication and systematically surely helps in reducing your body weight and removing extra body fat. This program has been used by a large segment of people and has given the impressive results.

Some basic tips for losing love handles:

I think we all know what love handles are. And there is no shortcut or magical formula to remove this fat which is around our belly.

So we have to be very careful and strengthen our willpower towards losing love handles. We have to understand that our eating habit and lifestyle have great impact on our body. So we have to bring positive changes in our life style which will not only help us in losing extra lose handles we are occupying for years but will also help us look fit and fine.

We must understand what we eat and what their impact on our body is. Once we start eating healthy food, we will get used to them and then can eat them frequently and quickly as well. And there are many healthy foods that have great taste. There are some tips you can follow to lose these extra love handles around your belly:

• You have to keep the movement going. You should aim at moving for 30 minutes everyday whether it's in the form of biking, rope jumping, walking or running.


• Don't bring junk foods including chips, Burger, cookies etc in your house.


• Need to make healthy food choices.


• One should never skip his/her breakfast.


• Do cardio at least 3 times a week


• Use stains instead of lift


• Do some weight lifting

In the end I need to mention one more thing: we should aim at the targets that we can achieve easily. When we set easily achievable targets, we feel more confident when we have achieved them.

Great Online Dieting Programs:

Online dieting programs are an easy way for people with an active lifestyle to create an easy to follow plan that is customized for your unique body. I have learned so much about dieting through online dieting programs I now understand why I couldn't lose the weight before. I am currently using a program called Strip That Fat.

It has literally helped me lose 30 pounds over the last 5 months. The best part is, I am keeping the weight off I never would have believed I could do it before I stubbled across this program. I did a lot of research on it before I decided to try it. The deciding factor for me was the Unconditional 60 day Money Back Guarantee.

If you are serious about losing some weight, no matter how much, you must check out this product. You can do so by clicking the above link. Online dieting programs have changed my life and if you give it a try it will change yours also.

Choose a Diet Plan that is Right for You:

There are so many diets out there today. The problem is that many of them are unhealthy for you because they are starvation diets and are not set up for you to succeed.
The fact is that low carb diets, starvation diets, low fat diets and other pre-packaged diet programs do not work for many reasons and most people simply quit and end up gaining back all the weight they initially lost and more. Most people that are overweight in truth get enough exercise but are eating the wrong foods which causes them to stay obese. Obesity is the singlemost health issue threatening society today. We are faced with double portions of high calorie foods in restaurants, drive through fast food restaurants on every corner and "convenience" foods which go straight to our waistlines. Obesity leads to high blood pressure, heart disease, diabetes, sleep apnea and cancer.
When choosing a diet plan, ask yourself if you can follow that plan. Does it contain enough calories from a variety of foods that will stave off those hunger pangs and keep you satisfied? The plan you choose should cover all of the basic foods groups with a wide variety of choices from each group. The plan should be flexible so that you can exclude foods you dislike and incorporate things that you enjoy eating. If you have to eat cabbage soup ten times per day you can bet that you won't stick to a plan like that for too long. Any extreme diet where the foods are repetitive and without variety will set you up for failure.
You should consult your doctor to see what your caloric needs are, and how many calories you can cut to reasonably lose one to two pounds per week. Any diet plan that claims to make you lose more than 2 pounds per week is making a promise it cannot possibly keep.
Most importantly, make sure that you are losing the weight for yourself, not for anyone else, or you will never truly be happy, even when you reach your goal weight. Make a commitment to yourself and set a goal, then try every day to make strides towards your goal. Go out for a walk and enjoy the fresh air, think of those pounds slipping off your body as you walk. If you have a goal in mind, you will succeed. Don't beat yourself up over slipping off your diet occasionally, just make sure that you get back on track as soon as possible and continue towards your goal, because you are worth it!!

Is cholesterol the bad guy? Have our choices been killing us?:

Cholesterol is very important basic fatty substance that is essential for our survival. Over 85% of cholesterol is produced in our liver and we only need to get 15% from outside sources. The problem is that we are consuming way more cholesterol than what our bodies need from sources outside our bodies and that's the beginning of the problem. Cholesterol's only outside food source is the animal kingdom like bacon, sausages, hot dogs, butter and other dairy products, heavy creams, sour cream, cheeses, fatty cuts of meet or pork and lard. Coconut and palm oils are the 2 sources for cholesterol sources from a non-animal kingdom.

Bringing these 2 silent killers cholesterol and blood pressure are covered in an e-book titled "Lifestyle Makeover: Defeat High Cholesterol and Blood Pressure"

Moreover, we have become more than ever a largely physically inactive society. We are sitting throughout an entire 8 to 12 hour work day then go home and sit in front of the TV some 5 or 6 hours more while consuming large meals, snacks and beverages that are rich in fats (especially saturated fats), salt, and loads of sugar all of which contributing to more belly fat build up. Belly fat buildup causes the start of inflammation in our arteries contributing to plaque build up and insulin resistance and leading to heart attacks and diabetes. All of the daily unfavorable choices we are making every day are literally killing us.

People are also leading highly stressful lives and vent off by eating more sugar or smoking worsening the situation and mortality outcomes.

When people don't read nutrition labels they tend to consume very dense food, snacks and sugary beverages that are nutrient deficient. These foods are available all over at fast food restaurants or vending machines and contain loads of sugar, fats and unwanted calories. For refreshments and hydration instead of water people's main form of hydration are large SUGARY soft drinks, "lemonades", "sweetened tea", "smoothies", "lattes and frappucinos" which contain loads more of sugar which turns in the body to belly fat (increasing waist lines and triglycerides levels that float in the blood to block more arteries.

That's how people build their own time bombs by blocking their own arteries with their own unfavorable choices.

People are awesome at taking care of their home and family, awesome at business planning and forecasts, excellent marketers, excellent 1,3 and 5 year projection planners but their health (which is THE MOST IMPORTANT FACTOR) is in utter shambles and they may not survive these forecasts or may survive with major blows and debilitations to their vital organs due to all these risks factors that will tumble on their heads and make them magnets to all kinds of PREDATOR MANMADE DISEASES.

People spend a ton of money on outside looks and makeovers for their businesses, closets, their office, home but they neglect the most crucial makeover to their lifestyles which is the one that will protect their vital organs and spare their lives.

For someone who has cholesterol, lifestyle changes along with medication treatment and periodically monitoring cholesterol to track progress are essential for an effective Lifestyle Makeover and avoiding harms way.

If you are diagnosed with high cholesterol and if your doctor prescribes medications then take them as instructed every day. High cholesterol presents no symptoms just a sudden heart attack that can be deadly. I see it every day in my pharmacy practice that people believe that by taking medications they are safe and they can indulge and remain inactive. Along with medications you need to make balanced lifestyle choices, increase the walking you do every day, cut back on eating fried foods and sugars. Switch to water and limit all other beverages to a couple non-sugar containing beverages. Increase your intake of fiber from oats, whole grain bread, beans, brown rice and whole wheat pasta.

For more details on how you can bring your cholesterol and blood pressure under control log on to www.LifestyleMakeoverEbook.com and check out the e-book titled "Lifestyle Makeover: Defeat High Cholesterol and Blood Pressure" and other e-books to help you manage your stress, sexual health, consume alcohol in balance and quit smoking (if you're a smoker).

Take a simple True and False quiz NOW and test your knowledge by clicking on the link above.

For more detailed information on any of these topics log on to: www.LifestyleMakeoverEbook.com and check out these information packed lifesaving book and e-book volumes: LIFESTYLE MAKEOVER FOR DIABETICS AND PRE-DIABETICS and four other e-books: Lifestyle Makeover: Sex, Stress, and Alcohol, Lifestyle Makeover for All Couch Potatoes, Lifestyle Makeover: Defeat High Cholesterol and Blood Pressure, and Lifestyle Makeover for all Tobacco Users. The author of this article is also the author of these volumes

Test your knowledge on these various issues and take a simple True and False quiz by logging on to: www.LifestyleMakeoverEbook.com

Copyright � 2008 by George Tohme All rights reserved.