Top ways to lose weight fast:

5 top ways to lose weight fast. - the most effective 5 top ways to lose weight fast.

Most people are most probably looking for some ways to lose weight fast. I will show you 5 top ways to lose weight fast.

1. Start eating foods that have low calories. Now when I say this i dont mean start eating bread and butter but more like celery and lettuce for example. These two foods alone will take you more calories to chew them than what they have in them. Another great food is strawberries as you can eat a whole cup and it is only 100 calories.

2. Start by using your lunch break to do some walking. Yes I know youu dont like walking and would prefer to relax on your lunch break but if you take just 15 minutes of your break and walk then you will only have 15 minutes left. To get your other 15 minutes try getting off the bus a stop earlier and walking.

3. Get a support group around you. This could be anyone from friends to family etc. Just make sure that they are people that you can talk to. The last thing you want is to be laughed at while losing weight - it is not easy and takes a lot of courage.

4. Motivate yourself. A good way to do this is to a picture of yourself on the fridge - a now photo - and as you lose weight change it to a before and after. If you look at those pictures I bet you wont want to go back to the way things were.

5. No carbs after 4pm. By eating your carbs through out the day and not after 4pm you will lose more weight as your body really does not have time to break down the carbs before you go to bed.

If you follow these 5 top ways to lose weight fast you will find that you will succeed much earlier. Another reccommendation besides the 5 top ways to lose weight fast is to use strip that fat. I personally have used this and found it excellent for creating a personalised menu plan whilst burning more fat.